Lying asana’sin prone postures:

 Makarasana: relaxative pose

 Bhujangasana (inhale up exhale down)

 Sarpasana (inhale up exhale down)

 Salabhasana(single leg and double leg rising with

inhaling up and exhaling down)

 Navasana (inhale up exhale down)

  Dhanurasana (inhale up exhale down)

After your practice turn back to shavasana and relax there for about
10 min in instant relaxation technique