Republic of the Philippines

Department of education
Region IV-A (CALABARZON)
CITY SCHOOLS DIVISION OF BACOOR
EASTERN BACOOR NATIONAL HIGH SCHOOL
Queen’s Aisle St., Queens Row Central, Bacoor City, Cavite

DIAGNOSTIC TEST IN MAPEH 7

NAME: _____________________________ SECTION: _____________TEACHER: _________________
DIRECTION: Choose the correct answer in each question. Write your answer on your answer
sheet.
1. This is the Kalinga Lullaby
A. Awara B. Owiwi C. Konggong D. Annako
2. Bontok’s Lullaby
A. Annako B. Salidomay C. Owiwi D. Tiplipa
3. Ilongot hunting song
A. Amamet B. Dinaweg C. Annako D. Salidomay
4. Igorot working song
A. Babagto B. Chua-ay C. Salidomay D. Amamet
5. Kalinga’s song for rite of passage
A. Salidomay B. Oyayi C. Egam D. Babagto
6. Song about nature
A. Lawiswis kawayan B. Matud Nila C. Si Pilemon D. Dandansoy
7. Celebrated courtship song and dance from Jolo
A. Tud-ob B. Tanguno C. Sua-sua D. Estijiro
8. Folk song and dance
A. Tud-ob B. Tanguno C. Sua-sua D. Uruyan
9. Song composed of four notes from Agusan
A. Tud-ob B. Tanguno C. Sua-sua D. Estijiro
10. An instrumental music of four gongs from Sulu
A. Tud-ob B. Tanguno C. Sua-sua D. Estijiro
11. War song from Bukidnon
A. Tud-ob B. Tanguno C. Sua-sua D. Sagayan
12. Folk song and dance
A. Tud-ob B. Tanguno C. Sua-sua D. Estijiro
13. Father of Philippine Music
A. Nicanor Henson Abelardo
B. Francisco Buencamino
C. Francisco Santiago
D. Lucio San Pedro
14. Composer of the Philippine National Anthem
A. Dr. Jose P. Rizal B. Julian Luna C. Julian Felipe D. Antonio Molina
15. Known as the Claude Debussy of the Philippines
A. Dr. Jose P. Rizal B. Julian Luna C. Julian Felipe D. Antonio Molina
16. Paoay Church can be seen in _______________.
A. Ilocos B. Vigan C. Abra D. La Union
17. It is considered as the Intramuros of the North
A. Vigan B. Abra C. La Union D. Baguio
18. In Ilocano, it refers to the process of weavering
A. Abel B. Inabel C. Bel D. Tinalak
19. __________ is the final woven product made from cotton and other natural fibers
A. Abel B. Inabel. C. Bel D. Tinalak
20. It is the way of beating the cotton balls using bamboo sticks in Ilocos
A. Binatbatan B. Batbat C. Panagbel D. Abel
 Republic of the Philippines
Department of education
Region IV-A (CALABARZON)
CITY SCHOOLS DIVISION OF BACOOR
EASTERN BACOOR NATIONAL HIGH SCHOOL
Queen’s Aisle St., Queens Row Central, Bacoor City, Cavite

21. A kind of dark earthenware in Vigan

A. Burli B. Burnay C. Binatbatan D. Inabel
22. The people of Pangasinan are called ____________.
A. Panggalato B. Pangasinense C. Pangasinan D. Panga
23. Pangasinan means ___________.
A. Salt B. Place of salt C. Land of salt D. Place of Peace
24. Bamboo is abundant in which part of of Pangasinan?
A. Labrador B. San Isidro C. Urdaneta D. Dagupan
25. The main city of Pangasinan known for Bangus Festival
A. Dagupan B. Urdaneta C. San Carlos D. Labrador
26. Known as Landlocked province of the Philippines
A. Benguet B. Kalinga C. Ifugao D. Mountain Province
27. Filipino ethnolinguistic group predominant in Batanes Island of the Philippines
A. Igorot B. Ivatans C. Negrito D. Manobo
28. The culinary Center of the Philippines
A. Bikol B. Bulacan C. Pampanga D. Tarlac
29. Wood Carving Capital of the Philippines
A. Paete B. Lucban C. Angono D. La Union
30. One of the famous festivals in Bacolod.
A. Maskara B. Sinulog C. Ati-atihan D. Panagbenga
31. The ability of the muscle to exert maximal effort in brief duration
A. Cardio vascular
B. Muscular strength
C. Flexibility
D. Muscular endurance
32. The ability of the lungs, heart, and blood vessels to deliver adequate amounts of oxygen
to the cells to meet the demands of prolonged physical activity.
A. Cardio vascular
B. Muscular strength
C. Flexibility
D. Muscular endurance
33. The ability of the muscles and joints to go through a full range of motion
A. Cardio vascular
B. Muscular strength
C. Flexibility
D. Muscular endurance
34. These stretches should be held for atleast 10 seconds that are more appropriate in the
cool down process.
A. Running B. Dynamic stretching C. Static stretching D. Jogging
35. Exercises specifically prepare the muscles for active motion
A. Running B. Dynamic stretching C. Static stretching D. Jogging
36. The ability to perform a task or move from one point to another in the shortest possible
time.
A. Speed B. Agility C. Power D. Balance
37. The ability to stay in equilibrium in relation to changes in body position.
A. Speed B. Agility C. Power D. Balance
38. The ability to perform one maximum effort in the shortest possible time
A. Speed B. Agility C. Power D. Balance
 Republic of the Philippines
Department of education
Region IV-A (CALABARZON)
CITY SCHOOLS DIVISION OF BACOOR
EASTERN BACOOR NATIONAL HIGH SCHOOL
Queen’s Aisle St., Queens Row Central, Bacoor City, Cavite

39. The ability of an individual to quickly shift or change direction of the body from one point
to other.
A. Speed B. Agility C. Power D. Balance
40. A net game played on a rectangular court where opponents volley shuttlecock over a net
using a racket.
A. Lawn tennis B. Table tennis C. Badmiton D. Baseball
41. Table tennis is orginally called as ________.
A. Gong B. Ping-pong C. Pong-pong D. Pang-pang
42. Table tennis was envented in __________.
A. New York B. England C. Hungary D. Philippines
43. Which of the following statement is NOT true about folk dancing?
A. It makes you physically inactive
B. It helps you to develop endurance
C. A skill is needed by a dancer to dance it
D. It is traditional dance of a given people
44. Refers to the dances created and performed collectively by the ordinary people.
A. Folk dance B. Festival dance C. Social Dance D. Ballroom dance
45. Ati-atihan: Kalibo Aklan; Dinagyang: ____________
A. Bacolod B. Iloilo C. Davao D. Sinulog
46. Which dimension is involved when you express your emotions in positive ways?
A. Emotional B. Mental C. Physical D. Spiritual and moral-spirit
47. Involves understanding and liking yourself as well as accepting and learning from
mistakes.
A. Environmental health
B. Mental health
C. Emotional health
D. Moral-spiritual health
48. Understanding of the effect to ourselves of the air, the water and the land that surrounds
us.
A. Environmental health
B. Mental health
C. Emotional health
D. Moral-spiritual health
49. Refers to how well you get along with other people, hiw other people react and how you
interact with social institutions.
A. Environmental health
B. Mental health
C. Social health
D. Moral-spiritual health
50. Means being peace and in harmony with yourself, others and in higher power.
A. Environmental health
B. Mental health
C. Emotional health
D. Moral-spiritual health
51. How many eggs should an adolescent have for a day?
A. 1 piece B. 4 pieces C. E pieces D. 6 pieces
52. How much serving of vegetable does an adolescent need?
A. 1 serving B. 3 serving C. 5 serving D. 7 serving
 Republic of the Philippines
Department of education
Region IV-A (CALABARZON)
CITY SCHOOLS DIVISION OF BACOOR
EASTERN BACOOR NATIONAL HIGH SCHOOL
Queen’s Aisle St., Queens Row Central, Bacoor City, Cavite

53. Which micronutrients deficiency is caused by low hemoglobin count?

A. Binge eating
B. Iodine deficiency disorder
C. Iron deficiency anemia
D. Vitamin A deficiency
55. Which is not healthful to do?
A. Eat fruits and vegetables daily
B. Limit the intake of sugar and salt
C. Increase consumption of fiber like oatmeal
D. Eat breakfast high in fiber like oatmeal
56. To stay healthy weight, one should choose a healthful diet with ____________.
A. High calories from sweets
B. Fibers from fruits and vegetables
C. Fats and oils from processed foods
D. Caffeine from chocolate and coffee
57. How are you going to prevent iron deficiency anemia?
A. Eat seaweeds
B. Eat salt water fish
C. Eat iodized table salt
D. Eat dark green leafy vegetables
58. What mineral from the body is lost by excessive perspiration during strenuous physical
activities
A. Calcium B. Potassium C. Water D. Zinc
59. Your classmate is anorexic. How you going to help him/her?
A. Encourage her to skip lunch
B. Accompany her to gym everyday
C. Discourage her from going to cafeteria
D. Accompany her to a get care provider
60. How many serving of fruits should be taken by an adolescent?
A. 5 servings B. 4 servings C. 3 servings D. 2 servings

----------------------------------------------NOTHING AS
FOLLOW---------------------------------------------

Prepared by:

EVELYN H. MANGAHAS JENNELYN L. BATANGA

Subject Techer/ Master Teacher 1 Subject Teacher

JOCEL C. TURLA
Subject Teacher

Noted by: Approved by:

EVELYN H. MANGAHAS ALFREDO N. SARABUSAB

 Republic of the Philippines
Department of education
Region IV-A (CALABARZON)
CITY SCHOOLS DIVISION OF BACOOR
EASTERN BACOOR NATIONAL HIGH SCHOOL
Queen’s Aisle St., Queens Row Central, Bacoor City, Cavite

Master Teacher 1 Principal II