Yi Jin Jing Movement 3

⻙驮献杵第三势 Wéi Tuó Xiàn Chǔ Dì Sān Shì

Wei Tuo Presenting The Pestle Three

Stand straight, raise the arms to shoulder level, with the

palms facing down. Straighten the elbows, and turn the
palms up as if pushing a ball and pushing it up - start
breathing in. The fingertips should point towards each other
at a fist’s distance apart. Straighten the knees, and stand on
tiptoe, with eyes looking downward at the floor - hold the
breath. Relax, breath and return both arm to starting
(horizontal) position.

Updated On: 16.12.24