Suryanamaskar Type A

0. Samastithi 1. Urdva Hastasana 2. Uttanasana 3. Ardha Uttanasana

4. Chaturanga 5. Urdhva Mukha 6. Adho Mukha

Dandasana Svanasana Svanasana

7. Ardha Uttanasana 8. Uttanasana 9. Urdva Hastasana 10. Samastithi

 Suryanamaskar Type B

0. Samastithi 1. Utkatasana 2. Uttanasana 3. Ardha Uttanasana

4. Chaturanga 5. Urdhva Mukha 6. Adho Mukha 7. Virabhadrasana A

Dandasana Svanasana Svanasana Right side

8. Chaturanga 9. Urdhva Mukha 10. Adho Mukha 11. Virabhadrasana

Dandasana Svanasana Svanasana A Left side

12. Chaturanga 13. Urdhva Mukha 14. Adho Mukha Svanasana

Dandasana Svanasana (hold for 5 breaths)

15. Ardha Uttanasana 16. Uttanasana 17. Utkatasana 18. Samastithi