MORNING PRAYER

Asto ma sadgamaya, tamasoma jotir gamaya

mrityormaamritam gamaya, Om shanti shanti shantih

,
,
,
From ignorance, lead me to truth,
From darkness, lead me to light,
From death, lead me to immortality,
Om peace, peace, peace

SWADHYAYA
Swadhyaya means self-study.
Who am I? Where did I come from? What
are my needs/strengths/weaknesses?
Until I understand and learn all of this,
there is no scope for improvement.
The knowledge about self can only come
from trial, error and experimentation.
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 SWADHAYA EXERCISE
Describe yourself in 3 words.
What is that one pattern that keeps coming
back in your life over and over again ?
What does your body like the most ?
What does your mind keep disliking ?
What is a virtue that you wish to develop?

WHY IS THIS NECESSARY?

Until we think about these things, we will never know where our
life is going. Accidental, haphazard growth will happen.
We’re wanting to move to conscious growth. I should be able
to decide the course of my life to a large extent.
Not everything is in my control. But at least my own body, my
own mind and my growth should be in my control.

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 QUOTE :
Watch your thoughts, they become words.
Watch your words, they become actions.
Watch your actions, they become habits.
Watch your habits, they become character.
Watch your character, for it becomes your destiny.

The minute we choose our actions today, we are crafting our

future consciously and not depending on things to just happen
to us. We will become the master of our life.
HOW TO DO THIS SELF-OBSERVATION ?
Every evening spend some time scanning through the
events that have happened throughout your day ...
1.1. Did I share my message today in the most
graceful way possible?
2. Did I react today instead of responding in
2.
some situations? Did I get angry?
3. Did I step out of my comfort zone and
3.
break a barrier? or did I stick to familiarity?
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One great way of doing this is through
JOURNALING. At times so many of our
thoughts become like tangled wool, but
when we write, a lot of our thoughts get
de-tangled and we gain clarity.

It helps us to become our true selves and

builds our connection with ourselves.

QUOTE :
Yoga is the journey of the self,
through the self, to the self
- The Bhagavad Gita

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 HEALTHY HABIT OF THE DAY
SMOOTHIE FAST

SMOOTHIE FAST PLAN

9 AM 11:30 AM 2 PM
Ash Gourd/Coconut/ Tropical Smoothie Marigold/Chocolate
Cucumber Smoothie Bowl

5:30 PM 7 PM
Coconut Water Blush Smoothie Bowl

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You can also do a Soup Fast instead, the plan has been
given in the Notes of Day 4 .
During a full day fast, we should take rest. We
may experience some detox symptoms like
headaches, & tiredness because our PRAANSHAKTI
is doing a lot of healing & cleaning work. So most
of our energy goes in that direction.
Choose a day where you have less work and can rest more.
But once a week fasting is extremely beneficial. 💯

ACTIVITY OF THE DAY

SWADHYAY DIARY
Maintain a Swadhyay diary each day for
the next 10 days. Observe the changes each
day. Some days you will do well. Some days
not so well. Observe without judgment &
with full acceptance. After 10 days, you will
notice how you have grown in some areas.
You will be able to mark your progress.

Notes created by Satvic Team