PE 11 WRITTEN EXAM

MULTIPLE CHOICE: Choose the letter with the correct answer

1. What component of fitness would be required for the splits or high kick?
A. Muscular endurance
B. Flexibility
C. Co-ordination
D. Speed

2. Select an activity that would improve aerobic capacity.

A. Weight training program
B. Interval or sprint training
C. Rock climbing
D. Swim 1 kilometer every morning

3. Which one is NOT a component of fitness?

A. Balance
B. Co-ordination
C. Weight training
D. Speed

4. Which component would a marathon runner focus on?

A. Muscular endurance
B. Aerobic Capacity
C. Speed
D. Flexibility

5. The 50-meter sprint test can indicate an athlete.

A. Balance
B. Power
C. Speed
D. Agility

6. Muscular endurance is the ability to exert a single maximal contraction.

A. True
B. False

7. The beep test can measure an athlete's aerobic capacity?

A. True
B. False

8. Another term for aerobic capacity is

A. VO2 Max
B. Maximum heart rate
C. Cardiorespiratory endurance
D. Motor skill ability

9. Which sport has a primary focus on muscular power?

A. Tennis
B. Weight lifting
C. Football
D. Rugby

10. The body's ability to change direction at speed is called

A. Speed
B. Muscular power
C. Agility
D. Co-ordination

11. The agility test would be suitable for

A. 400 m sprint
B. Water polo
C. Readers
D. Badminton players

12. A beep test score of 14 would suggest what level of fitness?

A. Poor
B. Average
C. Excellent
D. None

13.
The range of motion of joints is
A. Muscular power
B. Flexibility
C. Agility
D. All of these

14. Which component involves working continuously for a long period of time?
A. Muscular endurance
B. Speed
C. Balance
D. All

15.Who invented the sport Volleyball

a. James Naismith
b. William Morgan
c. Julius Erving
d. Kei Tsukishima

16. What is the former name of volleyball?

a. Antonette
b. Dentonette
c. Mintonette
d. Quintonette

17. The following are equipment used in volleyball EXCEPT _____

a. Antenna
b. Ball
c. Net
d. Poles

18. The point system used in volleyball is called ________

a. Ball Point System
b. Net Point System
c. Rally Point System
d. Volley Point System

19. How many players from one team are allowed to play during a volleyball game?

a. 5
b. 6
c. 7
d. 8

20. Volleyball has come a long way from the dusty-old YMCA gymnasium of _____________________.
a. New York City, NY, USA
b. Holyoke, Massachusetts, USA
c. Chicago, USA
d. Virgin Islands, USA

21. Who invented the Volleyball back in 1895?

a. William G. Morgan
b. Morgan Young
c. Megan Young
d. William Die Brucke

22. Morgan has gone down in history as the inventor of the game volleyball, to which he originally gave the name
a. Mintonette
b. Mint nette
c. Mintwonette
d. Mintonet

23. Where did young Morgan carry out his undergraduate studies?
a. Springfield College of the YMCA b. Westfield College of the YMCA
c. Harvard d. University of London

24. YMCA means:

a. Young Men's Christin Association b. Young Men's Cooperative Association
c. Young Men in College Association d. Young Mens’s Creative Academy

25. Morgan met _________ who, in 1891, had invented basketball.

a. James Naismith b. James Yap
c. James Nice d. James Smith

26. Before inventing volleyball, Morgan was a ________.

a. Director of Physical Education b. Professor of Physical Education
c. Coach of Volleyball d. Player

27. It is the firm that Morgan asked to make a ball which was leather-covered, with a rubber inner tube, its
circumference that was 25-27 inches, and its weight that was 9-12 ounces
a. A.G. Spalding & Bros. b. A.G. Spalding
c. G. Splading & Bros. d. A.G. Spalding & Bro.

28. Morgan asked two of his friends from Holyoke, Dr. Frank Wood and John Lynch, to draw up (based on his
suggestions) the basic concepts of the game together with the first __ rules.
a. 9 c. 10
b. 8 d. 7

29. Volleyball was designed for gymnasia or exercise halls, but could also be played in open air.

a. True b. False

30 USVBA means:
a. United States Volleyball Association c. United States' Volley Ball Association
b. United State Volleyball Academy d. United States Volleyball Accusation