Nehd;G jUk;

MNuhf;fpak;
MNuhf;fpak; vd;why;
vd;d?
 MNuhf;fpak; vd;why;
vd;d?
• WHO definition of Health
• Health is a state of complete physical,
mental and social well-being and not
merely the absence of disease or
infirmity.
• MNuhf;fpak; vd;gJ ntWkNd
ntWkNd Nehapd;
Nehapd;wpwp
,Ug; gJgJ
,Ug; kl;kl;
Lkd; wp> wp> KOikahd cly;>
Lkd;
cs> kw;Wk; r%f uPjpahd ey;tho;T
epiyiaf; Fwpf;Fk;.
• The Definition has not been amended since 1948.
• Recentlty……..
• Neha;fs; vJTk; ,y;yhj epiy.(Absence of
Diseases) MNuhf;fpak;
• Neha;fs; vJTk; ,y;yhj epiy kl;LNk
my;y.. ..WHO

• mJkl;Lkd;wp..
– cly;
– cs;sk;
– Md;kh
– Gj;jpf; $u;ik
– r%fk;
– njhopy;
– ...
 UNANI/AYURVEDA
SYSTEMS OF MEDICINE
Talking about the equilibrium
equilibrium of the basic
Elements(Arkan) ,body fluids (Akhlath)
and the Innate vital force(Thabiath).
SALAM
Talks about the difference between Vital
forces (Rooh) and Vital Energy (Quwwah)
The Natural force within
“

each of us is the greatest

healer of disease”
- Hippocrates
Life = Body + Mind + Spirit
Personal Health is a BALANCE of -
• Good Food
• Good emotions
• Good Environment
Life = Body + Mind + Spirit
cly; rkepiy = czTg; gof;fk; clw;gapw;rp

cs rkepiy = mwpT Gj;jp

Md;kPf rkepiy = ……<LghL r%f <LghL

Life = Body + Mind + Spirit
,k; %d;W rkepiyfisAk; Vw;gLj;Jk; kpf mw;Gjkhd
topKiwjhd; …………..

Nehd;G
 Laws of Nature
Benefit = Knowledge +Use

Explained in 150 Ayas of Quran

Explained in756 Ayas of Quran

Physical Laws Moral Laws

(Science) (Religion)
Work Words
of God of God

Result=Immediate Result=Longer

Mind Body Spirit Heart

(To learn) (To Survive) (To Serve) (To love)

USE …. SUCCESS
Misuse …. Exploitation Non-use …. downfall
Renew Your Life With
“Fasting”

Abdulda’em Alkaheel
 ‫الر ِح ِيم‬
‫الر ْح َم ِن ه‬
‫َّللا ه‬
‫س ِم ه ِ‬
‫ِب ْ‬

‫علَ ْي ُك ُن‬
‫ب َ‬
‫ِ َ‬ ‫ت‬ ‫ُ‬
‫ك‬ ‫وا‬‫ُ‬ ‫ن‬ ‫ه‬
‫َ‬ ‫َ‬ ‫آ‬ ‫َ‬
‫يي‬ ‫ذ‬‫َّ‬
‫يَا أ ُّ َ ِ‬
‫ل‬ ‫ا‬ ‫ا‬ ‫ه‬ ‫ي‬‫َ‬
‫علَى الَّ ِذ َ‬
‫يي ِه ْي‬ ‫صيَا ُم َك َوا ُك ِت َ‬
‫ب َ‬ ‫ال ِ ّ‬
‫قَ ْب ِل ُك ْن لَعَلَّ ُك ْن تَتَّقُ َ‬
‫وى‬
‫[البقرة‪]183 :‬‬
In the Name of Allah , the Most Gracious , the Most Merciful

" ஈமான் ககாண்ட ார்கடே! உங்களுக்கு

முன் இருந்தவர்கள் மீ து ட ான்பு
விதிக்கப்பட்டிருந்தது டபால் உங்கள்
மீ தும்(அது) விதிக்கப்பட்டுள்ேது; (அதன்
மூலம்) ீங்கள் தூய்மமம௃ம ட ார்
ஆகலாம். "
Surah Al-Baqarah ( v. 183 )
 ukohd; Nehd;G ntWkNd khh;f;ff;
fpupia kl;Lky;y…
mJ Vuhskhd Neha;fSf;F epthuzp…
KO clYf;Fkhd Gj;Japug;G> KO
MASf;Fkhd Gj;Japh;g;G….
xt;nthU tUlKk; Nehd;G New;whYk;
mjd; KOr; RitiaAk; mwpahNjhh;
Vuhsk;.
 Nehd;G gw;wp xU <khdpag; gazk;
ukohd; Nehd;gpd; kUj;Jt kw;Wk; cstpay; ufrpaq;fs;
,d;W> ehk; fhDk; fhyepiy
khw;wq;fs; >#oy; khRf;fs;>
fhuzkhf….
vkJ cly; Vuhskhd er;Rf;fis md;whlk; > czT >
ghzk;> tsp vd;gd %yk; cs;thq;FfpwJ….
clypy; NrUk; ,e;er;Rf;ffshy; gaq;fukhd Neha;fshd
Gw;W Nea;fs;> jpBu; kuzk;> kw;Wk; gy Neha;fs;
cz;lhfpd;wd.
,it gw;wpa Vuhskhd gupNrhjidfspd; gpd; tpQ;Qhdpfs;
mw;Gjkhd tplankhd;iw fz;Lgpbj;Js;sdh;.
mJ vd;dntd;W mwptPh;fsh?
er;Rf;fSf;F vjpuhd
kpf mw;Gjkhd Majk;
Nehd;G.

Ve;j tpjkhd gf;f tpisTfSk; ,d;wp

clypy; NrUk; er;Rf;fis mfw;w kpfr;
rpwe;j xNu top Nehd;G jhd; vd
itj;jpa epGzh;fs; fUj;Jj;
njuptpf;fpd;wdh;……
Nehd;G clypd; Neha; vjpu;g;Gr;
rf;jpia mjpfupf;fpwJ.

Doctors assert that fasting reactivates the

immunity of the body greatly , as a result , the
resistance of the body will be increased against
all diseases . so , we can say that fasting is the
master of all remedies.
Nehd;G ,Uja Neha;fis
Fzg;gLj;JfpwJ….

There are hundreds of scientific

researches confirm that fasting helps in Planning and
treating the disorder of man's heart , beside curing its
illnesses.
There are also other researches confirm that fasting
prevents one from arteriosclerosis and Cardiac infarction.
ePq;fs; ePz;l ehl;fs; tho
Mirg;gLfpwPhfsh?
ePz;l MASf;F mbg;gilNa Nehd;Gjhd;..
There are a group of non Muslims who found in
their researches that people who fast regularly
and for fixed times per year , live longer than
who never fast before!
(Fu; Mid) kddkpl kpfr; rpwe;j
#o;epiy Nehd;G Nehw;wpUf;Fk;
epiyNa….

Fasting cleans the cerebral

cells ,reactivates the memory centers, and
increases the power of the body ! so,
Ramadan is the best time to start
memorizing Quran
Gifj;jy; Nghd;w gof;fq;fisf;

iftpLtjw;fhd kpfr;rpwe;j gapw;rp

Nehd;Gjhd;…
Fasting purifies the body cells from

toxics caused by smoking , so , Ramadan will be the best helper

for you provided that you ask Allah sincerely to help you , and to

believe that smoking is just an illusion ,and a slow suicide , besides

it is prohibited in Islam. It may be surprising to know that

nowadays, non Muslims seek fasting for giving up smoking , so

what about us as Muslims ?

clw; gUkidf; Fiwf;f kpf kpf
Vspikahd topKiwAk;
Nehd;Gjhd;….

Many scientists from different countries suggest fasting as a remedy

for obesity , The 21st century's catastrophe.""
Fasting helps effectively in dissolving the excessive fats ,
eliminating the aging cells and regulating hormones for
reaching the suitable weight , besides,

fasting is a free and an applicable remedy .

kd mOj;jj;jpw;F khj;jpiufs;
,d;wpa khw;W kUj;Jtk;
Nehd;Gjhd;.

There are new studies affirm the effective role played by fasting

in treating depression , and calming the over-active centers of

the brain .
While other drugs and chemicals stand unable to cure the
chronically psychological disorders .
Thus , fasting has a great effect upon relieving the different kinds

of psychological pains .
Nehd;G %isf; fyq;fspd;
Rf;jpia mjpfupf;fpwJ.

Fasting has a charming effect ! did you ever try to develop

your abilities or to be more genius ?
Fasting is the best practical way for activating your
cerebral cells, reprogramming them , and increasing their
abilities and creativity.
Thus , you can improve your control upon yourself , and
increase your abilities.
Nehd;G
Clw; fyq;fis (DNA)
kPs xOq;fikf;fpwJ.!!
Researchers found that there are some serious
changes happen within the body systems of
people who fast , including physical and
psychological systems , so , there is a strong
belief that fasting reactivates the body cells .
Nehd;G
Gw;W NehNahL
NghuhLfpwJ.

Regular fasting leads to malfunctioning the cancer

cells .
Scientists said that fasting for a long time improves
the body level of work and increases its energy , thus
,it decreases the probability of being influenced by
cancer.
www.kaheel7.com/eng
 vdNt>
KOikahd ghJfhg;Gf;
ftrkhf Nehd;G
fhzg;gLfpwJ.
Salat (Prayer) ,khoshoo' ( concentration while pray ) ,
syam ( fasting ).
The scientific researches assert that prayer helps in
curing a lot of diseases , mainly , dorsalgia and
arthralgia .
While khoshoo' has an amazing effect in curing the
chronical and agrius
diseases , and if the Muslim keeps both of them (
salat with khoshoo' ) while fasting , he'll find the best
medical solution !
www.kaheel7.com/eng
Nehd;G…
kdr;rpijTF;F kUe;J…

" More than 7000 cases of depression , frustration ,

worry , and schizophrenia have been treated only by
fasting without any costs or side effects !!!
While other drugs and chemicals were unable to do
anything !
Fasting is the best way to confront life pressures and
repeated frustration!!

www.kaheel7.com/eng
%l;L tUj;jk;> jirg; gpbg;G kw;Wk;
Njhy; tpahjpfs

It may be somewhat strange to know that fasting

helps in curing dorsalgia , arthralgia and melalgia .
A new research found that fasting is a very successful
remedy for all these inflammations Provided that it
should be for 4 weeks , which means the same
duration of Ramadan .!!
Nehd;G ekpghl;Lj; njhFjpapd;
Neha;fis fl;Lg;gLj;JfpwJ.

Fasting treats the chronical diseases such as

colicspasm and digestive disorders because it works
on arranging and activating the Cerebral and blood
cells , as it helps in reducing the overweight and
protecting the body from any toxics , as a result
,mostly all diseases will be vanished .
 ,d;Dk; Vuhskhd Neha;fSf;Fk; Nehd;G
epthudkhf mikfpwJ.
such as :
1- hypertension
2- diabetes
3- Bronchial asthma and respiratory disease
4- arteriosclerosis and cardiac diseases
5- hepatic disease without any negative effects
6- Dermal disease , especially , Hypersensitivity and
chronic eczema
7- protection from Nephrolith or Renal stones
8- mal diseases like cancer
9- drug no 1 in the Prophylaxis medicine
 Nehd;G
FUjpf; fyq;fis
Gj;Japuhf;FfpwJ.

From the first moment of fasting , your cells begin to renew

their selves , especially ,the blood cells.
Scientists say that fasting looks like maintenance and
lubrication for machines.
Imagine if you don't care of your car for only one year , what
will happen ?!
So your body needs for maintenance one time yearly at least ,
namely , the month of Ramadan !
www.kaheel7.com/eng
,t;tsT ed;ikfs; epiwe;j
Nehd;gpd; gyid ehk;
mDgtpf;fhky; ,Ug;gjw;Ff;
fhuzk;……….???

Do you realize the meaning of fasting and all its

uncountable benefits ….?
Do you understand why Allah orders his creatures of
human beings to do fasting in Ramadan ?
Do you begin to feel the sweetness of this glorious
order ?!
Nehd;G vd;why;
vd;d?
Kiwahd Nehd;gpd; mwpFwpfs;

• kyk; ryk; fhw;W vd;gd Kiwahf

ntspNaWk;
• cly; ,yFthdJ Nghd;w czu;T
• cly; gJj; njk;G ngw;wJ Nghd;w
czh;T
• Vg;gk; Kiwahf ntspNaWk;
• Nrhu;T jsu;T kaf;fk; ,d;ik
• nkd;ikahd tpah;it ntspNaWk;
• cr;rfl;l grpAk; jhfKk;
gpioahd Nehd;gpd; mwpFwpfs;

• cly; ghuk; mjpfupj;jJ Nghd;W Njhd;Wjy;

• mjpf ckpo; ePh; ntspNaWjy;
• mjpf rsp ntspNaWjy
• mjpf Nrhu;T
• %l;Lf;fspy; typ
• mjpf ,Uky;. Cly; tul;rp> tha; tul;rp
• nrtpg;Gyd; ghu;it vd;gd gytPdkiljy;
• Qhgf rf;jp Fiwtiljy; ……
Kd;dhaj;jk; ,d;wp xUth; xU
GJg; gazk; nry;y KbahJ>
Kd;dhaj;jk; ,d;wp xU ed;gid
tuNtw;fTk; khl;Nlhk;. mNj
Nghd;Wjhd; ukohid tuNtw;fj;
jahuhFk; ehk; epiwa
Kd;dhaj;jq;fis Nkw;nfs;s
Ntz;bAs;sJ.
xU rpy Kd;dhaj;j
topfhl;ly;fis ,q;Nf
What to do
Try to fast Mondays and Thursdays as of today.
• Start reading Qur'an daily after salat al fajr.
• Spend some time listening to recitations from
the Qur'an.
• Train yourself to go bed early so that you can
wake up far salat al fajr.
• Keep yourself in a state of wudu' most of the
time.
• Evaluate yourself daily before going bed.
•
•Thank Allah for good deeds, and repent to
Him for your mistakes and sins.
• Give yourself time alone, to meditate,
make dhikr, tasbih, takbir, tahmid & tahlil.
You enjoy life tremendously.
• Those who can afford to make Umrah
before Ramadan comes should do so.
• Start giving sadaqah daily, no matter how
little.
•
•Make it a habit like eating and drinking.
• Find time to pray extras, such as duha
salat, qiyam al layl, and tahajjud.
• Spend more time reading Islamic books,
especially the Qur'an, Sirah, Hadith, and
Fiqh.
• Find time to help others with your
wisdom, knowledge and other talents.
•
•Try to write articles on Islam for Muslims
and others for non Muslims.
• Associate with Muslim scholars, hafidh,
gari', and other ulama so that you may
learn from them.
• Train yourself to do good, render free
service to others.
• Try to learn how to make dawah to non-
Muslims. It is an art requiring knowledge
and diplomacy.