Detox Juices

Recommendation: Leave the ingredients chopped the day before, this will
save you time when making your juice in the morning.

1. DETOX JUICE WITH GOJI BERRIES, STRAWBERRY, BEETROOT,

WATERMELON AND ORANGE

Ingredients

1⁄2 small peeled beets;

1 tablespoon of goji berries;

1 cup frozen strawberries;

100 ml of coconut water;

50 ml orange juice;

50 ml watermelon juice (seedless).

How to prepare: Blend all ingredients in a blender or mixer. Serve later.

2. DETOX JUICE WITH BEETROOT, YOGURT AND ORANGE

Ingredients

1 small peeled beet;

1/2 jar of natural low-fat yogurt;

100 ml of ice water;

1 orange (juice).

How to prepare: Mix all the ingredients in a blender and serve immediately.
 3. DETOX JUICE WITH GOJI BERRIES, BEETROOT, STRAWBERRY,
ORANGE AND COCONUT WATER

Ingredients

1 small peeled beet;

1 tablespoon of goji berries;

6 chopped strawberries without the stem;

150 ml of water or coconut water;

50 ml orange juice.

How to prepare: Mix all the ingredients in a blender and serve immediately.

4. DETOX JUICE WITH GOJI BERRIES, BEETROOT, GINGER AND

WATERMELON

Ingredients

1 small peeled beet;

Half an apple without seeds;

1 ginger chip;

200 ml seedless watermelon juice;

1 tablespoon of goji berries.

How to prepare: Mix all ingredients and drink afterwards.

5. DETOX JUICE WITH BEETROOT, ORANGE, STRAWBERRY AND
YOGURT

Ingredients

1 small peeled beet;

4 strawberries;

1 orange (juice);

1 glass of ice water;

1 plain low-fat yogurt.

How to prepare: Centrifuge the beets. Mix with the other ingredients and serve
immediately. Add ice, if preferred.

6. DETOX JUICE WITH BEETROOT, CELERY, SPINACH AND

CILANTRO

Ingredients

4-5 stalks of celery;

1 small peeled beet;

4 spinach stalks;

1 sprig of cilantro;

1 glass of ice water.

How to prepare: Mix all the ingredients in a blender and serve immediately.
 7. DETOX JUICE WITH BEETROOT, APPLE AND FENNEL

Ingredients

1/2 cup chopped fennel stalk;

1/2 peeled beet;

2 seedless apples;

1 glass of water;

3 or 4 drops of sweetener.

How to prepare: Beat all ingredients well in a blender. Serve with ice to taste.

8. DETOX JUICE WITH BEETROOT, WATERMELON, CELERY AND

LEMON

Ingredients

1/2 peeled beetroot

1/2 seedless green apple

Juice of 1/2 lemon

2 tablespoons of mint leaves

1 glass of water

Honey to taste

How to prepare: Peel the beet and cut into pieces. Cut the apple into pieces with
its peel. Place all ingredients in a blender and blend at high speed. Serve and
consume.
 9. DETOX JUICE WITH BEETROOT, ORANGE, CARROT AND
GINGER

Ingredients

1 peeled beet;

1 small peeled carrot;

1 orange (juice);

150 ml of water;

Ginger to taste.

How to prepare: Mix all the ingredients in a blender. Serve immediately.

10. DETOX JUICE WITH BEETROOT, CUCUMBER AND CARROT

Ingredients

1⁄2 peeled beets;

1⁄2 cucumber washed with peel;

1 peeled carrot;

1 glass of water.

How to prepare: Wash the ingredients, peel the carrot and beet and beat
everything in a blender. Consume immediately.
 11. DETOX JUICE WITH BEETROOT, GOJI BERRIES, RASPBERRY
AND HIBISCUS

Ingredients

1 small peeled beet;

1 tablespoon of goji berries;

1 tablespoon of fresh or frozen raspberries;

200 ml of hibiscus tea.

How to prepare: Blend ingredients in a blender for 2 minutes. Serve

immediately.

12. DETOX JUICE WITH BEETROOT, APPLE, GINGER, LEMON

AND FLAXSEED

Ingredients

1 small peeled beet;

1 apple with peel (without seeds);

1 tablespoon flaxseed meal;

1 teaspoon ginger;

1 lemon (juice);

200 ml of water.

How to prepare: Blend the beets, apple, water, lemon juice and ginger. Sift this
mixture and put it back in the blender. Add the flaxseed, a little ice and blend
again.
 13. DETOX JUICE WITH BEETROOT, STRAWBERRY,
POMEGRANATE, AND WATERMELON
Ingredients

1 small peeled beet;

1 tablespoon of pomegranate seeds;

5 fresh strawberries without the stem;

1 tablespoon of mint leaves;

50 ml of seedless watermelon juice;

200 ml of coconut water.

How to prepare: Mix all ingredients in a blender. Serve over ice, if preferred.

14. DETOX JUICE WITH BEETROOT, CELERY, GINGER AND

PITAYA FRUIT
Ingredients

1 glass of coconut water;

1 purple pitaya;

1⁄2 peeled beets;

1⁄2 squeezed Sicilian lemon;

1 stalk celery;

1 piece of ginger to taste.

How to prepare: Put the ingredients in a blender and blend well. Add ice to
taste.
 15. DETOX JUICE WITH BEETROOT, CABBAGE, GINGER, APPLE
AND CHIA SEEDS

Ingredients

1 small beets;

2 cabbage leaves;

1⁄4 cup parsley;

1 seedless apple;

Juice of 1 lemon;

1 small piece of ginger;

1 tablespoon of chia seeds;

200 ml of water.

How to prepare: Beat all ingredients in a blender.

16. DETOX JUICE WITH BEETROOT, WATERMELON, CELERY AND

LEMON
Ingredients

1 chopped beet;

200 ml watermelon juice (seedless);

2 stalks of celery;

Juice of 1/2 lemon.

How to prepare: Blend the watermelon, juice of 1/2 lemon and beets in a
blender. Then incorporate the celery and blend again. Serve immediately.
 17. DETOX JUICE WITH BEETROOT, APPLE, CUCUMBER,
BLACKBERRIES AND MINT

Ingredients

1 small beetroot, peeled;

1 apple, with skin (seedless);

1/2 cucumber, washed and peeled;

A handful of blackberries;

Mint leaves;

1 glass of water.

How to prepare: Wash, peel and cut the beet and cucumber into not too large
pieces so that they will fit in the blender or food processor without any problem.
Wash and cut the apple, keeping the skin, which will provide fiber. Wash the
blackberries and mint leaves. Pass all the ingredients through the blender or food
processor and serve. If you want, you can add some ice cubes.

18. DETOX JUICE WITH BEETROOT, APPLE AND CARROT

Ingredients

1 peeled carrot;

1 peeled beet;

1 apple with peel (without seeds);

100 ml of water.

How to prepare: Mix all ingredients in a blender, serve cold.

 Detox Foods and their Benefits

Beetroot: It has many health benefits, it is rich in magnesium

and vitamin C, which are detoxifying properties. And its main
component: nitric oxide. Beetroot aids in liver detoxification,
cholesterol control, improves blood pressure, and among
other benefits...

Celery: Besides being diuretic, it improves blood circulation,

aids in the digestion of food and prevents the accumulation of
gases. In addition, this plant is of great help against diabetes
and as an antioxidant for cholesterol, eliminate excess uric
acid and kidney stones, combat liver disease, and to improve
memory.

Coconut water: It is rich in vitamins, minerals, amino acids,

carbohydrates, antioxidants, enzymes, and other
phytonutrients that help the body function more efficiently.
Due to its electrolyte content (ionic minerals), similar to that of
human plasma, coconut water is internationally recognized as
the best oral rehydration solution.

Blueberry: Despite its blue color, it belongs to the family of

red fruits and is a fruit that contains many antioxidants, these
consist of a group of minerals and vitamins. The consumption
of blueberries is beneficial for our health, as it improves
memory and motor coordination.

Kale: It contains iron, which helps in the formation of

hemoglobin that carries oxygen to the tissues. Kale is rich in
nutrients and also acts as a way to help cleanse the kidneys,
organs that need to be cleansed in any detoxification process.
Chia: Chia is a functional food that has the interesting
characteristic of provoking satiety due to its mucilaginous
effect - it retains a lot of water, increasing its volume up to 20
times, which provokes satiety because it fills the stomach. But
be careful. It can also cause, by the same effect, constipation
when the amount of water drunk is small or insufficient. Chia
is rich in omega-3, calcium, magnesium, manganese and
phosphorus, proteins, fiber and antioxidants.

Carrot: The beta-carotene present in carrots, as well as

vitamins, has an antioxidant effect, so it delays the aging of
cells and especially of the skin, keeping it away from wrinkles
and expression lines for much longer. Vitamins A, B and C,
stimulate the nervous system and our organic defenses,
preventing diseases. Carrot benefits the eyes, skin, hair,
bones and mucous membranes.

Cranberry: Cranberry is well known for its benefits for urinary

tract health. It also lowers blood pressure and promotes the
presence of good cholesterol (HDL), helps reduce body fat
because it has a high nutritional value, low caloric intake, low
in sugars and are rich in fiber, reduces the risk of cancer.

Spinach: Is rich in important minerals such as iron,

phosphorus and calcium. Spinach has high concentrations of
vitamins B complex and A, so it contributes to overall health,
such as diabetes control, cancer prevention, lowers blood
pressure, is important for good bone health.

Citrus fruits: Provide many health benefits, from boosting the

immune system to reducing the risk of heart disease, and play
an important role in the prevention of diseases such as
diabetes, cancer and neurological diseases.
Ginger: Ginger is high in gingerol, a substance with potent
anti-inflammatory and antioxidant properties. Ginger has been
shown to lower blood sugar levels and improve several risk
factors for heart disease in people with type 2 diabetes. It can
also lead to significant reductions in LDL (bad) cholesterol,
total cholesterol and triglyceride levels in the blood. In addition
to protecting against age-related brain damage.

Goji berries: They are small red fruits similar to grapes,

native to northwest China and Tibet. In addition to being
excellent sources of antioxidants, goji berries are rich in
minerals and vitamins such as iron, selenium, zinc,
phosphorus, copper, and vitamins B1, B2, B6, and vitamin E.
They help prevent cardiovascular and inflammatory diseases.

Hibiscus: Hibiscus tea aids in weight loss because it is rich in

several beneficial substances, such as organic acids,
flavonoids, and antioxidants. These substances help combat
issues like water retention and fat accumulation in areas such
as the abdomen and hips.

Flaxseed: It is considered a functional food, which provides

benefits to the heart, intestine and even prevents some types
of cancer. But the main benefit of flaxseed is weight loss,
since its fibers act on the release of glucose in the blood and
reduce the accumulation of fat in the body.

Watermelon: Has refreshing and diuretic properties, helping

to cleanse the body. Studies have reported that regular
consumption of watermelon is beneficial for men and women
preventing erectile dysfunction, hypertension. This fruit is rich
in lycopene, which is a powerful antioxidant carotenoid that
neutralizes free radicals, harmful substances for the body.
Apple: Apples are very nutritious, excellent source of vitamins
and minerals. Because apples contain large amounts of
potassium, a mineral that helps control blood pressure, they
can help reduce the risk of cardiac arrest. An apple a day can
reduce non-beneficial cholesterol levels by up to 40%,
because it is one of the fruits with the highest content of
pectin, a soluble fiber that reduces cholesterol and prevents it
from accumulating in the lining of the blood vessel walls.

Strawberry: Strawberries have diuretic properties, are rich in

vitamin C, which helps in wound healing, strengthens the wall
of blood vessels improving circulation and increases the
absorption of iron fighting anemia. They contain a type of
flavonoids (anthocyanins) that help dilate the arteries, against
the accumulation of plaque, and provide other cardiovascular
benefits.

Cucumber: Cucumber is rich in fiber, making it great for the

digestive system. It also strengthens the liver and kidneys.
Cucumber is alkalizing, mineralizing, refreshing, soothing,
laxative, emollient, and stimulating. It acts as a natural
diuretic, helping to dissolve kidney stones. It can also protect
the heart as its potassium content regulates blood pressure.
Additionally, cucumber contains many B vitamins that are
effective in relaxing the nervous system, promoting the
elimination of anxiety and stress, which is also good news for
the cardiovascular system.

Pitaya: It is very rich in vitamins, minerals and

oligosaccharides. This fruit can reduce cholesterol, delay
cellular aging and even regulate blood sugar levels. It
contains Omega 3, which is rich in magnesium and calcium,
minerals that boost the body's immunity. Pitaya is a tonic for
the heart, as it contains captin, a substance that acts as a kind
of regulator of this organ.
Pomegranate: Is a fruit full of nutrients. It has therapeutic
properties that benefit health and beauty. Its pulp is rich in
fiber, vitamins and minerals. Its consumption helps prevent
coronary endothelial dysfunction, one of the first
manifestations of vascular diseases such as arteriosclerosis
or hypertension (AHT). Regular consumption of pomegranate
produces a decrease in systolic blood pressure (high blood
pressure), reduces bad cholesterol (the so-called LDL) and
improves glycemia (the amount of sugar in the blood).

Grape: Grapes have in its constitution carbohydrates, iodine,

phosphorus, proteins and vitamins A, B and C, being therefore
very beneficial for our health. There are many beneficial
properties of this fruit and its regular consumption helps to
prevent several health problems, such as heart complications,
high blood pressure, stomach and kidney problems.

Green vegetables: Because of their high chlorophyll content,

they help eliminate toxins from the liver, kidneys, pancreas
and colon. Some examples are artichoke, chard, lettuce,
broccoli and spinach.