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  • PRI Restoring Alternation Patient Guide Recommendations (Office)

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    Vishal Dsouza
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    The document provides guidelines for proper ergonomics when using an office chair and computer. It recommends using an adjustable chair and keeping the computer screen at eye level. The knees should be at or above hip level, and a footrest can be used if needed. Accessories should be positioned on the left side, and alternating using the left and right hands is suggested to reduce strain. Proper posture is emphasized for comfort while working.

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    PRI+Restoring+Alternation+Patient+Guide+Recommendations+(Office)

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    The document provides guidelines for proper ergonomics when using an office chair and computer. It recommends using an adjustable chair and keeping the computer screen at eye level. The knees should be at or above hip level, and a footrest can be used if needed. Accessories should be positioned on the left side, and alternating using the left and right hands is suggested to reduce strain. Proper posture is emphasized for comfort while working.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    10 views1 page

    PRI Restoring Alternation Patient Guide Recommendations (Office)

    Uploaded by

    Vishal Dsouza
    The document provides guidelines for proper ergonomics when using an office chair and computer. It recommends using an adjustable chair and keeping the computer screen at eye level. The knees should be at or above hip level, and a footrest can be used if needed. Accessories should be positioned on the left side, and alternating using the left and right hands is suggested to reduce strain. Proper posture is emphasized for comfort while working.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    te

    Office

    titu
    ✓ Select an office chair
    that is adjustable (i.e.
    ability to move the chair
    up and down, the seat

    Ins
    forward and back, the
    lumbar support up and
    down, and arm rests up
    and down).
    ✓ The top of your

    on
    computer screen should
    be approximately at
    eye level.
    ✓ Keep your knees at or
    slightly above hip level.
    ati
    Place a block under
    your feet if needed.
    tor

    ✓ Keep your phone and


    any papers you are
    reading from positioned
    es

    on your left side.


    ✓ Occasionally use
    your left hand to hold
    lR

    the phone, and if


    possible, occasionally
    try to operate your
    computer mouse with
    ua

    your left hand.


    ✓ When operating a
    computer mouse
    str

    with your right hand,


    keep your left hand
    on your thigh, and/or
    consider raising your
    Po

    right arm rest higher


    than your left.

    For additional activities and recommendations, please visit


    www.posturalrestoration.com/pri-resources/pri-living
    For further instructions, please visit www.posturalrestoration.com/pri-resources/pri-living
    ©

    15

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