FOR PERFORMANCE TASK

Create a collage pictures that depicts health fitness. And write 3-5 sentences about your
thoughts in your collage. Be creative in doing your pt and post it in our official fb page.

FOR ACTIVITY TODAY ANSWER THE FOLLOWING QUESTIONS.(2POINTS EACH)

ESSAY.

1. What is career opportunities in health and fitness?

ANS: Fitness has found its way into the lives of individuals all over the
world as they become more aware of the different health risks
associated with obesity and bad lifestyle choices. Everyone wants to
be as fit as they can be, whether it's strolling in the park or
performing high-intensity exercise. As a result of this increase, there
has been an increase in demand for those working in the health and
fitness industry. Personal trainers, gym instructors, and yoga
teachers come to mind when we think of employment in the health
and fitness industry. However, these are not the only options
available to people who want to use their skills in this profession.
2. Why is it health and fitness is very important?
ANS:Health and fitness are a very important aspect of life that
includes having both physically and mentally fit body. With the help
of a balanced diet and regular exercise a person can improve his or
her health and fitness.

3. What are the career opportunities in the health and fitness industries in the
Philippines?
ANS: #careers-related-to-health-and-wellness.
#fitness-specialist.
#nutritionist.
#physical-education-teacher.
#physical-therapist.
#sports-coach.
#wellness-careers.

4. As a student how can you manage your stress?

 As a student, I should know when to rest. If I feel tired, depress, or stress,
I should rest. It's not good for one body to be stress because you could
get sick. Also, remember to pray to God, He will help me remove my
stress. And remember to spend time with your family and friends.
5. How do you make a career out of health and fitness?

● Start coaching immediately. You don't have to do anything

fancy from the start.
● Get certified. While you're coaching, start earning your
credentials.
● Become a “complete” fitness professional.
● Learn how to coach real people.
● Get some business training. ...
● A career of learning and development.