You are on page 1of 398
WARRIOR DIET How to Take Advantage of Undereating and Overeating Date’ Ut Sct Being Ft hpi ney Dan, Purest, Poemerty IO Satay Carta SADULes tory irene. re saree Tee fa — eee Or! HOFMEKLER ae ‘Tok (aos Halsey Praise for The Warrior Diet “Nothing cugs at your purse strings lke the promis of afa- burning miracle, butlets face it the weight-loss industry i $35 billion ft, and sometimes it seems thatthe ‘only thing geting thinner is our walls. Well, we've had it. We've spent the entire year searching, researching, tasting and testing so you dont have to waste precious time or money. Wete so convinced that we've found 2002% 25 best (the fastest, easiest, cheapest and most effective) geri soluions, chat we are awanding them & prze...FIRST'S frst annual Slimmys for weight-loss exallence. ‘When it comes wo det, we weed the godsends from the gimmicks and give you the very best every isue. Bur ou pick for best ofthe bes? The Simmy goes to... The ‘Wartior Diet.” —First For Women Magazine, December, 2002 “Women everywhere are raving about the super-efftctive “wariot” diet—cating lightly ducing the day, feasting afer dark and losing weight at record spocds."— ‘Womanis World, November, 2002 “An original, distinctive, and highly satisfying dier plan, The Warrior Diet is meant expecially for those who pursue an active lfeyle”— Midwest Book Review: “In my quest fora lean, muscular body, Ihave seen practically every dict and suffered through most of them. It is also my business to help others with their fe loss programs. [am supremely skeptical of any eating plan or “diet” book chat can tll, ime how and why ic works in simple language. Ori Hofneklers The Warrior Diet does just this, with a logical, readable approach that provides grounding for his claims and never asks the reader to take a leap of faith. The Warrior Dit can be avery ‘valuable weapon inthe personal arsenal of any woman.” —DC Maxwell, 2-time Women's Brazilian Jiu-Jitsu World Champion, Co-Owner, Maxerise Sports/Fitness Training Center and Relson Gracie Jitsu Academy East "refuse to gra all day, Ihave better things to do. I choose The Warrior Diet” Pavel Thatsouline, author of Power to the People! and The Russian Ketebell Challenge "In aera of decadence, where wants and desires are virally limitless, Or's vision recalls an age of warriors, where success meant survival and survival vas the only ‘option. A die of the utmost challenge from which users wil reap tremendous benefics” John Davies, Olympic and professional sporsstrength/speed coach “The eredo thar has served me wellin my fe and that which I ell my patients is cha only take advice fom those who pracice what they preach. To me, there is nothin more pathetic and Lughble than to sete tribe pha condion of many the selfprodaimed dict and fines expert of today. Those hypocrites who do not live by their own words are not worth your time, or mine. Avthe other exreme, Ori Hofieller isthe living, breathing example of a warrior. “Ther is real strength in the sinews of his muscle. There is wisdom and power in his words. His pasion fr living honestly is intense and reece ofthe tol of tough army life Yer ina fascinating and true Spartan way his physical narure is tempered by an equal reveling inthe love of are, knowledge ofthe classic poets, and in the