PERFORMANCE EXAM

PATHFIT 1 (Movement Enhancement) Routine Sheet

Topic: CARDIO KICK BOXING Date: ____________________

PATHFIT Yr. & Sec: ______________ Group #: _________________

FILL IN THE TABLE BELOW YOUR GROUP CREATED ROUTINE, choose your own cardio kick boxing workout music. The music
timeframe is 1 minute and 30 seconds to a maximum of 2 minutes (You may add more rows depending on your routine)

Body organ or System

MOVEMENT EXECUTION (how is the SIGNIFICANCE OF MOVEMENT/ FOCUS OF WORKOUT
Figures MEASURE/ COUNT
movement executed) PURPOSE/ FITT PRINCIPLE-BASED (e.g., muscles and bones,
etc.)
In a fighting stance, raise knee towards Stabilizes muscles specifically Hamstring and
Ex. 16 the chest by slightly flexing quadriceps quadriceps and endurance quadriceps
and then kick in a forward direction
I

II

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PATHFIT 1 RATING SHEET FOR PERFORMANCE EXAMINATIONS

Motor Skills in Focus: ___________________ (Group/ Individual)

Mastery / Over-all Appeal/ Total

Group #: _________ Choreography & Staging Total Score
Execution Synchronization
15 50 100
25 10

Total
Members Mastery / Execution 20 Technique 15 Bearing/ Form 15
50
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