One possible solution to help minimize the issue of children's and adolescents' anxiety and depression is

to prioritize mental health education and resources in schools. This could include implementing
mindfulness and relaxation techniques in the classroom, offering counseling services and support
groups, and providing comprehensive mental health education to students, teachers, and parents.
Additionally, reducing academic and social pressures on young people by adopting more flexible and
individualized learning approaches could help remove sources of stress and anxiety. Encouraging physical
activity, a healthy diet, and regular sleep patterns could also promote better mental health. By creating a
supportive and proactive environment for young people's mental health, we can help prevent and
manage anxiety and depression in this vulnerable population.