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  • Scandic Gym Tip Dumbells SV en

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    innersource
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    The document provides instructions for 10 exercises: squats, lunges, rows, chest presses, pushups, French presses, kick backs, bicep curls, shoulder presses, and shoulder raises. For each exercise, it lists the name in Swedish and English and provides an illustration of the starting and ending position.

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    Dumbel tips

    Original Title

    scandic-gym-tip-dumbells-sv-en

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    The document provides instructions for 10 exercises: squats, lunges, rows, chest presses, pushups, French presses, kick backs, bicep curls, shoulder presses, and shoulder raises. For each exercise, it lists the name in Swedish and English and provides an illustration of the starting and ending position.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    9 views1 page

    Scandic Gym Tip Dumbells SV en

    Uploaded by

    innersource
    The document provides instructions for 10 exercises: squats, lunges, rows, chest presses, pushups, French presses, kick backs, bicep curls, shoulder presses, and shoulder raises. For each exercise, it lists the name in Swedish and English and provides an illustration of the starting and ending position.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    ÖVNINGSGUIDE

    HANTLAR
    1. KNÄBÖJ SQUAT 6. PRESS FRÅN PANNA FRENCH PRESS

    Startposition Starting position Slutposition Ending position

    7. KICK BACK KICK BACK


    Startposition Starting position Slutposition Ending position

    2. UTFALL LUNGE

    Startposition Starting position Slutposition Ending position

    8. BICEPS CURL BICEPS CURL

    Startposition Starting position Slutposition Ending position

    3. ENARMSRODD ROW
    Startposition Starting position Slutposition Ending position

    9. AXELPRESS SHOULDER PRESS

    Startposition Starting position Slutposition Ending position

    4. BRÖSTPRESS CHEST PRESS

    Startposition Starting position Slutposition Ending position

    10. AXELLYFT SHOULDER RAISE

    Startposition Starting position Slutposition Ending position

    5. ARMHÄVNING PUSH UP

    Startposition Starting position Slutposition Ending position

    Startposition Starting position Slutposition Ending position

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