Scribd Logo
Upload

Welcome to Scribd!

  • Zendaya Workout PDF

    Uploaded by

    13 14
    15 views4 pages
    Zendaya stays active daily through fun activities like dancing, yoga, pilates, cycling, hiking, and tennis rather than strict gym workouts. The document provides a sample high-intensity interval training (HIIT) circuit that can be done on days when other activities aren't possible, consisting of exercises like boxing, jump squats, burpees, and lunges done for time in rounds. The key is for the reader to stay constantly active through enjoyable physical activities.

    Original Description:

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    Zendaya stays active daily through fun activities like dancing, yoga, pilates, cycling, hiking, and tennis rather than strict gym workouts. The document provides a sample high-intensity interval training (HIIT) circuit that can be done on days when other activities aren't possible, consisting of exercises like boxing, jump squats, burpees, and lunges done for time in rounds. The key is for the reader to stay constantly active through enjoyable physical activities.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    15 views4 pages

    Zendaya Workout PDF

    Uploaded by

    13 14
    Zendaya stays active daily through fun activities like dancing, yoga, pilates, cycling, hiking, and tennis rather than strict gym workouts. The document provides a sample high-intensity interval training (HIIT) circuit that can be done on days when other activities aren't possible, consisting of exercises like boxing, jump squats, burpees, and lunges done for time in rounds. The key is for the reader to stay constantly active through enjoyable physical activities.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 4

    Zendaya

    workout Routine

    Bonus PDF File


    By: Mike Romaine
    Copyright Notice

    No part of this report may be reproduced or transmitted in any form


    whatsoever, electronic, or mechanical, including photocopying,
    recording, or by any informational storage or retrieval system without
    expressed written, dated and signed permission from the author. All
    copyrights are reserved.

    Disclaimer and/or Legal Notices

    The information provided in this book is for educational purposes only.


    I am not a doctor and this is not meant to be taken as medical advice.

    The information provided in this book is based upon my experiences


    as well as my interpretations of the current research available.

    The advice and tips given in this course are meant for healthy adults
    only. You should consult your physician to insure the tips given in this
    course are appropriate for your individual circumstances.

    If you have any health issues or pre-existing conditions, please


    consult with your physician before implementing any of the information
    provided in this course.

    This product is for informational purposes only and the author does
    not accept any responsibilities for any liabilities or damages, real or
    perceived, resulting from the use of this information.
    Zendaya
    Workout Routine
    Training Volume:

    As often as possible.

    Explanation:

    Zendaya is active daily. She doesn’t work out in gyms, but stays
    constantly active. I’ll program you options to keep it fun – but
    stay active!

    I’m going to give an SHJ Day of programming for days you can’t
    get out there and get active, and then I’ll also list a Zendaya day!

    SHJ Day: Fun Programming


    Warm up:

    Stretch

    15-30 minutes of yoga

    Jog 800m

    3×10 Knee Push-Ups


    3×15 Air Squats

    Workout / Circuit:

    3 Rounds for Time:

    60 second of boxing (heavy bag or shadow boxing)

    30 Jump Squats

    20 Burpees

    10 Sit Ups

    20 Inchworms

    30 Lunges

    Zendaya Day: Fun Activity…DAILY!


    The above workout routine is programmed for you when
    you can’t get active like Zendaya with fun activities.

    Those can be anything!

    Dance, yoga, pilates, cycling, hiking, tennis, etc.

    Get out there and save the world!

    You might also like