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  • Human Movement - 20230819 - 013615 - 0000

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    Chaderick Callo
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    The document discusses human movement and the factors that affect it. It states that human movement is achieved through the musculoskeletal system, which is controlled by the nervous system in a coordinated way using bones, muscles, ligaments and joints. It notes that movement is important for health benefits like maintaining strong bones and circulation. The document then outlines several factors that influence human movement, including age, sex, nutrition, and exercise, and explains how each impacts the musculoskeletal system and movement.

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    The document discusses human movement and the factors that affect it. It states that human movement is achieved through the musculoskeletal system, which is controlled by the nervous system in a coordinated way using bones, muscles, ligaments and joints. It notes that movement is important for health benefits like maintaining strong bones and circulation. The document then outlines several factors that influence human movement, including age, sex, nutrition, and exercise, and explains how each impacts the musculoskeletal system and movement.

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    © All Rights Reserved
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    8 views2 pages

    Human Movement - 20230819 - 013615 - 0000

    Uploaded by

    Chaderick Callo
    The document discusses human movement and the factors that affect it. It states that human movement is achieved through the musculoskeletal system, which is controlled by the nervous system in a coordinated way using bones, muscles, ligaments and joints. It notes that movement is important for health benefits like maintaining strong bones and circulation. The document then outlines several factors that influence human movement, including age, sex, nutrition, and exercise, and explains how each impacts the musculoskeletal system and movement.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 2

    Chaderick B. Callo P.

    E 01 - Movement Enhanceme
    PCBET-19-101E Ms. Michelle Cancio
    HUMAN
    MOVEMENT
    Human movement is achieved by the musculoskeletal system,
    which is controlled by the nervous system, the complex and highly
    coordinated mechanical interplay between bones, muscles,
    ligaments, and joints produces human movement.

    SIGNIFICANCE OF HUMAN
    MOVEMENT
    Movement helps us maintain healthy joints,
    strong bones, physical stamina, and good
    circulation, which includes cardiovascular
    circulation, good reflex responsiveness, and
    mental and emotional well-being. We would
    degrade without it.

    FACTORS AFFECTING HUMAN


    MOVEMENTS
    AGE
    The musculoskeletal system in humans
    experiences numerous significant structural
    changes as they grow. Human tissue typically
    expands, swells, and becomes more robust
    during childhood and the early 20s.

    SEX
    Sex has a significant impact on skeletal geometry,
    muscle mass, and structural architecture, all of
    which have a significant impact on how external
    pressures are transferred throughout the body. In
    addition, the reason one sex is more likely to sustain
    an injury than the other may be influenced by
    hormones, sociocultural variables, and exercise
    habits.
    NUTRITION
    Sexual oriDiet directly affects the minerals
    and elements in the body that are essential for
    the healthy operation of the musculoskeletal
    system. Calcium, an inorganic substance that
    the body cannot create on its own, is essential
    for the strength and structural stiffness of
    bones. Since calcium is secreted continuously
    throughout the day, maintaining mechanical
    strength requires a sufficient supply.

    EXERCISE
    Normal loading and physical exercise cause
    the body's tissues to naturally model and
    rebuild. The normal loading on bones causes
    them to grow new bone mass and modify
    existing bone mass in order to sustain similar
    loading profiles in the future.
    Sciences Related to Human
    Movement
    KINESIOLOGY
    The term "the study of movement" is kinesiology. The phrase is also used by
    practitioners of complementary medicine to refer to a type of therapy that looks
    at what might be causing the body's "imbalances" and tries to correct them via
    muscle monitoring (biofeedback).

    Below is the Sciences fundamental related to Human movement

    Cell Biology
    Molecular Biology
    Chemistry
    Biochemistry
    Biophysics
    Biomechanics
    Biomathematics

    Anatomy
    Physiology
    Exercise
    Pathophysiology Neuroscience
    Nutritional science
    Biostatistics

    Importance of exercise
    Physical activity can strengthen your bones and
    muscles, help you maintain a healthy weight,
    increase your ability to carry out daily tasks, and
    improve your cognitive health. Adults who spend
    less time sitting and engage in any level of
    moderate-to-vigorous exercise reap some health
    benefits. As stated by. Centers for Disease Control
    and Prevention
    references
    https://www.cdc.gov/physicalactivity/basics/pa-
    health

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