IMPORTANCE OF HUMAN

KINETICS
 WHAT IS HUMAN KINETICS?

Human Kinetics is a discipline

focused on the comprehensive study
and practice of human movement
and exercise, and its impact on
health and physical performance.
Kinetics is the study of forces and
movements within humans. For
injured people, doctors apply this
information to their rehab programs.
Athletes use this knowledge to
improve their fitness routines and
prevent sports injuries.
 THE PURPOSE OF HUMAN KINETICS

Kinetics, also known as kinesiology,

involves the physical, mechanical
and physiological effects of human
movements. It's a topic that is
frequently studied in sports
medicine and physical therapy.
Kinesiologists study the ways that
people move their bodies and use
their minds to perform.
IMPORTANCE OF
HUMAN KINETICS
Its Use in Physical Rehabilitation
Patients who are injured in car
accidents or have debilitating illnesses
must undergo physical therapy. Doctors
typically recommend regular bouts of
exercise that may include walking on
treadmills or stretching. Exercise also
helps people to increase their muscular
strength and expand their range of
flexibility.
HUMAN KINETICS IN EXERCISE
Human kinetics promote the importance of
exercise in physical rehabilitation. Patients
do not just exercise - they think about how
they move and plan their next movements
carefully. Those who focus on kinetics will
gain more benefits from exercising and
reduce common fitness injuries. They will
add that joggers are less likely to lose their
balance and strain certain muscles if they
use the correct posture.
IN ELECTRICAL
MONITORING
Kinetics include the study of
electrophysiology to monitor electrical
activities within the body. Human
heartbeats are indicators of good or poor
health. As the person runs, the heart rate
increases and is monitored to check for
irregular heartbeats. In addition to the
heart, kinesiologists study other body
parts, such as the lungs or brain, to see
how physical activities benefit each person.
IN ORTHOPEDICS
Kinetics is useful in overcoming a range
of sports injuries. Using an ice or heat
pack is not effective on a severe injury.
It's also necessary to learn how to
stretch and move the muscles in ways
that promote healing. If you remain still,
the stiffness sets in your body and the
injury may not heal at all.
Kinesiology is a field that is actively practiced
by doctors and sports professionals. It helps
people to increase their physical strength and
reduce accidents that cause injuries. There
are also proven benefits to mental health that
include reduced levels of depression and
insomnia. Anyone who needs physical or
sports rehab should participate in human
kinetics.