Mind Power LEVEL 3

Life Mastery
Mind Power
Page | 2
Life Mastery series
Mind Power
Level III
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THOUGHT MANAGEMENT
Thoughts are biochemical impulses of

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 Energy'& intelligence
 Holding magnetic properties
 Originating from cells
Thoughts statistics
36000 - 60,000 thoughts per 24hrs
95% of thoughts repeated
In-1910 Wallace D. Wattles wrote “The Science of Getting Rich”. He speaks of a thinking stuff from which all
things are made:
“Everything you see on earth is made from one original substance, out of which all things proceed”.
“There is a thinking stuff from which all things are made, and which, in its original state, permeates,
penetrates, and fills the interspaces of the universe, thought, in this substance, produces the thing that is
imaged by thought. Man can form things in his thought, and, by impressing his thought upon formless
substance, can cause the thing he thinks about to be created.”
Types of thoughts
Positive - productive & virtuous
 Positive thoughts are those thoughts which give us and others the experience of our original
virtuous like peace, love, joy, purity and power,
 They enable us to collect inner strength and equip us to wear a constructive attitude
 Thinking positively involves looking at problems and recognizing realities, but at the same time
being able to find solutions without being confused and experiencing feelings of powerlessness.
 Positive thoughts make one internally strong and as a result our expectations of others decrease.
Negative- drain our energy
 Negative thoughts not only harm we but have an impact on others also.
 these thoughts disturb our peace and weaken our inner strength.
 If these thoughts occur on a regular basis, they can cause health problems, both physical and
mental. They can even become destructive.
 Negative thoughts are based on the five vices primarily - lust, anger, greed, ego, attachment.
 They are chiefly caused by selfish and harmful reasons, without taking into account the values and
inner qualities of the person
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POWER OF FOCUS
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One cannot achieve their goals and be successful without proper focus on a particular goal at a time and
sustained focus till the achievement of the same. Focus is a great tool which helps one and all, in the
accomplishment of their goals.
F Follow
O One
C Course
U Until
S Successful
Focus your thoughts & Energy

 Where focus goes, energy flows.
 You have a choice. You can focus on the problem or you can focus on the solutions. When you
focus all of your thoughts and attention on your problems and fears or blame others, that is what
you will manifest and attract more of.
 You are actually actively creating more of what you DON’T want.
 Always focus upon what you want with passion The Magical Power of Focus
How to mentally focus

 Choose what to focus -1 task only at a time
 Remove any potential blocks and mental clutter
 Anticipate your basic physical needs
 Simplify your task into small pieces and plan Visualize - meditate with end result
 Work - apply 80/20 rule
 Develop steady pace
 Avoid multi-tasking
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Mind Power
Note: Always remember, your focus determines your reality. Focus may be historical, present or future.
Most people stuck in the present focus. So this type of focus can be said to as “Quick fix focus”. One and all
should also have an ongoing future focus in order to set goals and to achieve the same. Focus includes both
Page | 5 vision as well as action.
Your Thought Lead to Your Destiny

Your THOUGHTS Will Become Your WORDS
Your WORDS Will Become Your ACTIONS
Your ACTIONS Will Become Your HABITS
Your HABITS Will Become Your CHARACTER
Your CHARACTER Will Become Your DESTINY
The Noble Eightfold Path
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Mind and Success
You can build radiant health, success, and happiness by the thoughts you think in the hidden studio of
your mind.
Page | 6 Work for Success
There are two type of how you can work
Hard Work
when we’re working hard, putting in lots of hours - other areas of our life get neglected. Maybe you’re
working long hours but eating poorly and never exercising. It might not seem like such a bad choice now,
but when you run into health problems a few years down the road, you’re going to wish you’d found a
better balance.
Sharp Work
We have two types of axes for sharp work - They are
1. Body
2. Mind
How to sharpen your body?
We can sharpen our body through
Muscle power Regular exercise
Body stamina Eat more protein
Reflexes Eat less animal fat
Nutritious food Eat very less cholesterol
Enough rest Have a “youthful attitude’
Life Mastery
Mind Power
How to sharpen your Mind?

 Knowledge
Page | 7  Skill
 Attitude
 Positive attitude
 Creating positive chemicals
 Inspirational reading
 Fuel of your-mind
 Self-development training shortcuts
 Visualization
 Affirmation
 Meditation
Cleansing your mind

1. Forgiveness
2. Belief transformation
3. Gratitude
4. Change of attitude
5. Unconditional love
Expand your mind

Inspirational reading over 20 pages of a motivational book everyday morning fuels your mind. Also sharpen
your mind by self-development training programs.
Focus your mind

 Prayer
 Vision board
 Meditation
 Visualization
 Affirmation
 Goal setting
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Mind Power
Smart Work for SUCCESS
1. Working in right direction

Page | 8 2. Working in right method
Smart work leads to success in Business and career
Difference between hard work and smart work

Working Hard Working Smart
• Doing the job • Getting the job done
• Thinking/planning after doing the job • Thinking and planning ahead of the job
• Dedication or doing work without intention about the result • Always having the end result in view
• No added value (going the extra mile) • Adds value
• One way of doing the job • Many ways of getting the job done
Benefits of working smart

Fulfilment: you derive satisfaction, contentment, achievement in what you do
Productivity: you achieve more output without overly exerting yourself
Effectiveness: time, cost, results
Adding Value: going the extra mile as permitted by authority
 A successful person possesses great psychological and spiritual understanding

 If you feel really good about success, no matter whose success it is, you stick success to you!
 Subconscious mind has determined the success and wonderful achievements of all great scientific
workers.
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Multiple Intelligence
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1. Verbal-Linguistic Intelligence
Well-developed verbal skills and sensitivity to the sounds, meanings and rhythms of words Skills -
listening, speaking, writing, teaching.
Careers - Poet, journalist, writer, teacher, lawyer, politician, translator
2. Mathematical
Logical Intelligence Ability to think conceptually and abstractly, and capacity to discern logical or
numerical patterns
Skills - Problem solving (logical & math), performing experiments
Careers - Scientists, engineers, accountants, mathematicians
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3. Musical Intelligence
Ability to produce and appreciate rhythm, pitch and timber Skills - Singing, playing instruments,
composing music Careers - Musician, disc jockey, singer, composer
Page | 10 4. Visual-Spatial Intelligence
Capacity to think in images and pictures, to visualize accurately and abstractly Skills - puzzle building,
painting, constructing, fixing, designing objects Careers - Sculptor, artist, inventor, architect, mechanic,
engineer
5. Bodily-Kinesthetic Intelligence
Ability to control one’s body movements and to handle objects skillfully Skills - Dancing, sports, hands
on experiments, acting Careers - Athlete, PE teacher, dancer, actor, firefighter
6. Interpersonal Intelligence
Capacity to detect and respond appropriately to the moods, motivations and desires of others Skills -
Seeing from other perspectives, empathy, counseling, co-operating Careers - Counselor, salesperson,
politician, business person, minister
7. Intrapersonal Intelligence
Capacity to be self-aware and in tune with inner feelings, values, beliefs and thinking processes Skills -
Recognize one’s S/W, reflective, aware of inner feelings Careers - Researchers, theorists, philosophers
8. naturalist Intelligence
Ability to recognize and categorize plants, animals and other objects in nature Skills - Recognize one’s
connection to nature, apply science theory to life Careers - Scientist, naturalist, landscape architect
9. Existential Intelligence
Sensitivity and capacity to tackle deep questions about human existence, such as the meaning of life,
why do we die, and how did we get here
Skills - Reflective and deep thinking, design abstract theories
Careers - Scientist, philosopher, theologian
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Focus on your uniqueness
Incompetent: These represent tasks that make you feel frustrated and stressed because you are just
not good at them.
Page | 11 Competent: These are activities you are merely adequate at conducting. There are a lot of other people
who could do these tasks with greater success and less effort than you. It is competent activities that
create boredom in your life.
Excellent: You have superior skill in conducting these activities. People can count on yob to accomplish
these tasks. You may have even developed a reputation for your capability in these areas.
Unique Ability: These are the activities that create energy and enthusiasm. When you engage in them,
you bubble over with excitement You could do these activities all day long and keep going.
They give you endless possibilities for improvement, no matter how skilled you are at them.
How to become a genius?
Uniqueness(identify) + time (10000 hours/7years) = Genius
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Emotions
Page | 12  It is a complex state of feeling that results in physical and psychological changes that influence our
behavior.
 Thoughts create emotions and feelings.
For Success, Happiness and Peace EQ Is More Essential Than IQ and SQ Is More
Essential Than EQ
What is an emotional quotient?
Emotional Quotient (EQ) is the capacity of individuals to recognize their own, and other people's
emotions, to discriminate between different feelings and label them appropriately, to use emotional
information to guide thinking and behavior, and to manage and/or adjust emotions to adapt environments
or achieve one's goals
S.Q (spiritual quotient)

What is spirituality?
Spirituality is to give happiness to others by maintaining congruency between thinking, speaking and doing
There are there two types of emotions
Negative emotions: It can be described as any feeling which causes you to be miserable and sad. These
emotions make you dislike yourself and others, and take away your confidence
Positive emotions: Those emotions that balance out the negative ones. People who have plenty of positive
emotions in their everyday lives tend to be happier, healthier, learn better, and get along well with others.
Positive emotions
Love
Bliss
Forgiveness
Faith
Gratitude
Tolerance
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Negative emotions
Anger
Jealousy
Page | 13 Doubt
Intolerance
Worry
Hatred
Sadism
Fears & phobias
Fear
Involves fight or flight response – logical
Egg. Dog bite, snake bite
Phobia
Egg, Darkness- illogical
Conquer fear
Continue increasingly-to do the thing you fear_ your fear will be eliminated'
Being afraid of failure attracts failure like a magnet!
Life Mastery
Mind Power
ANGER MANAGEMENT
Anger management is the process of learning to recognize signs that you’re becoming angry, and taking
action to calm down and deal with the situation in a positive way. Anger management doesn’t try to keep
you from feeling anger or encourage you to hold it in.
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Anger management helps you identify what triggers your emotions, and how to respond so that things
work in your favor, instead of against you.
It is ok to be angry for a right reason, to the right person, the right way.
Aggression is acting out inappropriately and is not ok
Kinds of anger
Black anger: This anger arises out of frustration or in order to gain power over the situation or sometimes
over, a person. This type of anger often occurs when something does not turn out the way the person
wanted.
Red anger: People who use this type of anger often punish themselves for what they themselves or
somebody else has done to them. The person, who uses this kind of anger often starve, cut oneself dr even
over eats to punish themselves.
White anger: A person who expressed anger for a right reason is said to have white anger.
 Anger is a natural emotion that we all experience. Mild forms of anger may include displeasure,
irritation or dislike. When we react to criticism, threat or frustration we may become angry - and
usually this is a healthy response. Anger may be a secondary response to feeling sad, lonely or
frightened.
 Anger management teaches you to recognize frustrations early on and settle them in a way that
allows you to express your needs, while remaining calm and in control. Coping with anger is an
acquired skill which involves unlearning some of the bad behaviors that result from frustration.
 Anger is a normal human emotion, a healthy one when it is expressed appropriately.
Life Mastery
Mind Power
CIRCLE OF CONFIDENCE
• Confidence building technique
1. You have to create a circle of confidence in front of you
Page | 15 2. Stand up straight oh your feet and imagine the existence of a powerful circle in front of you
3. Imagine a liquid inside that circle in front of your body to be of any color of your choice
4. Positive energy will develop in your body with past successful energy
5. When you reach the peak, immediately close your fists and hit a punch in air Shout in the loudest
tone 'yes?
6. Jump into the circle of confidence and get charged
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Mind Power
Mind and Health
5 Pillars of health
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The 5 fundamental keys that will enable you to live a healthy, fulfilled and balanced life.
It discusses the importance of partaking in exhilarating exercise, eating nourishing nutrition, drinking
revitalizing water, taking energetic breaths and developing clarity of Mind.
Exhilarating Exercise: Breaks down the different types of exercise, the benefits, and some essential
guidelines that will keep you on track and moving towards your goals.
Nourishing Nutrition: Provides some essential nutritional guidelines that will help you to get the most out
of the food you eat.
Revitalizing Water: Delves into the benefits of water while providing several guidelines for smart water
consumption.
Energetic Breath: Breaks down the process of effective breathing technique and how you can incorporate
this into your life to gain more energy and vitality.
Clarity of Mind: Identifies the mindset that we must cultivate in order to gain the most out of our health
regime.
Life Order
1. Health
2. Family
3. Career
How to live to be 100

Cells die and regenerate again and again. Whatever your “calendar age” your body is never more than 100
days old! Eat more protein and much less animal fat, and very much less cholesterol
Life Mastery
Mind Power
Heal your body

 Have a youthful attitude
Page | 17  Have a constant Positive thinking
 Regular exercise is a must
 Take care of Nutritional requirements
 Have a Sound sleep
 Consider Meditation as a part of your life Think young! Live young!
Psychosomatic diseases
All disease originates in the mind. Psychosomatic means mind (psyche) and body (soma). A psychosomatic
is a disease involves both mind and body.
Psychosomatic disorders can be treated by power of autosuggestion, the use of “positive thinking” mind
power
Placebo effects, nocebo effects

 The “placebo effect” refers to positive benefits from inactive substances. The “nocebo effect”
refers to negative effects of inactive substances, the placebo effect is caused by people believing
that a certain treatment will make them better, and this belief itself causing them to get better.
 The nocebo effect is similar, but slightly different. In the nocebo effect, people who believe they
will get ill, will tend to get ill.
Life Mastery
Mind Power
Health management
Existing diseases Healing foods (General examples not conclusive)
Page | 18
Blood pressure oranges, banana, garlic etc.
Cholesterol cabbage, carrot, onion etc.
Diabetes broccoli, bitter gourd, fenugreek etc.
Heart-diseases guava, grapes, spinach etc.
Obesity whole grains, vegetables etc.
Liver cirrhosis colorful fruits, vegetables, whole grains
Asthma apples, ginger, turmeric etc.
Cancer grapes, noni, citrus etc.
Alzheimer’s fruits, dark green vegetables etc
Stroke whole-grain, high-fiber foods etc.
Life Mastery
Mind Power
Health Management
Page | 19
Existing Diseases Medicine You Use Healing Foods and

Remedies
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Mind Power
Mind and Wealth
Page | 20
Idea of Wealth
The word wealth brings into the mind thoughts about riches, plenty of money and the ability to buy and
enjoy whatever one wants.
The first step to make wealth flow into your life is to change your thoughts and attitude toward it. The
mind has to be cleared from its wrong concepts about wealth, before it can start to manifest. This is done
by bringing to consciousness all of your thoughts and ideas about wealth, money and prosperity.
 Give and receive wealth with gratitude, o Thoughts about wealth will attract wealth
 When you have financial awareness in yourself, wealth accumulates in your life
Wealth
 Wealth in Purushartha – win – win situation
 Islam - How earned and spend
 Bible - Poverty is the penalty for ignorance
 Knowledge-idea- wealth
 Wealth to salvation
Wealth creation
 Transplant psychology, mindset of the
successful
 Create wealth in your inner mind, outer world will manifest
 Ideas are the seeds of wealth
 Subconscious mind -ideas -billions
 Think big, think fast, think ahead
 Ideas are no one’s monopoly
 90% is psychology & 10% is economics
 Poverty, debt loss are the products of mind
 Know why c-grade students employ a-grade students
 Gratitude brings more wealth
 Ingratitude brings poverty & debt
 Thought about wealth will attract wealth
 Change your money blue print
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Mind Power
Page | 21 You get what you focus on

 You must decide to be wealthy
 Decide what wealth means to you
Thought creates money

Money is the positive energy which can help to change many lives,
Create and distribute money
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Mind Power
Mind and Relationship

Page | 22
Radiate love, peace, and good will to each other. These vibrations are picked up by the subconscious mind
resulting in mutual trust, affection, and respect.
Theory of love
Attraction, similarity, reciprocity, proximity
Theory of Love
Indicators that help us to judge the strength of our relationship

Respect - we should show respect to the people we meet before they have necessarily earned it, but that
we should expect to earn it for ourselves.
Shared Experiences - relationships grow as we share in common experiences
Trust - Trust develops out of respect and shared experience. Trust is essential for a good relationship
Reciprocity - Good relationships require give-and-take. If one party is always giving and the other always
receiving, the relationship will not last.
Mutual Enjoyment - As relationships develop, people will enjoy each other’s company. This helps to build
positive experiences, even out of unpleasant situations
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Mind Power
WHAT DO MEN AND WOMEN WANT
Page | 23
MEN WANT WOMEN WANT
Support Care
Achievement Relationship
Power Love
Sex Stability
She Needs Care

 Gift
 Listen to her
 Value
 Be Trustworthy
 Time to Talk
 Keep Your Promises
 Appreciation
 Respect Her Mind, Body, And Soul
 Appropriate Touch
 Birthday/Wedding Day
He Needs Support
 Positive Contributions
 Available for Discussions
 Inspiration & Appreciation
 Understand His Feelings
 Focus On What He’s Doing Right
 Ways to Show Him You Need Him
 Give Him Time to Be Alone
 Admit Your Mistakes. Peel Away your pride
 Honor him in front of the Children and others
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Mind Power
The Six Human Needs in Relationship
Page | 24
Physical or Personal Needs
1. Certainty
2. Variety
3. Significant
4. Connection
5. Growth
6. Contribution
 Families who laugh and play together stay together

 Must have Dinner conference
 Express love to each other
Six Human Needs

1. Certainty Comfort: We all want comfort, and much of this derives from the certainty that things in
our lives will happen in a certain way
2. uncertainty Variety: The variety, spice and adventure in our lives. The events that are 'uncertain'
and unexpected.
3. Significance: Deep down (or not so deep!) we all want to feel significant: to our partners and to the
world at large. We want to feel that our lives have a meaning.
4. Love and Connection: We want to he cared about, loved. feel a part of someone s life and have a
meaningful connection with them.
5. Growth: To become better as a person, to improve our skills, to stretch and excel in our lives.
6. Contribution (to others, society,): to help others, make the world a better place, to contribute
something of value to society.
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Mind Power
Relationships and Hormone Production
 On appreciation serotonin will produce

Page | 25  A sweet smile in face release dopamine in our body
 Encouragement increases our endorphins level
 When you give something as gift your oxytocin hormone reaches to an elevated range
Appreciation
 Appreciation is the secret to success
 Take time to appreciate yourself also
Identify whether your partner is Visual, Auditory or Kinesthetic-
What are your partner’s preferences?

1.
2.
3.
Write what you can give to your spouse to make them happy
1.
2.
3.
4.
5.
Write what you expect from your spouse to make you happy
1.
2.
3.
4.
5.
Life Mastery
Mind Power
Page | 26
“We Are What We Think. All That We Are, Arises with Our
Thoughts. With Our Thoughts, We Make
The World"
BUDDAH

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Life Mastery

Thoughts are biochemical impulses of

36000 - 60,000 thoughts per 24hrs

95% of thoughts repeated

Negative- drain our energy

Focus your thoughts & Energy

How to mentally focus

Your Thought Lead to Your Destiny

Your WORDS Will Become Your ACTIONS

Your ACTIONS Will Become Your HABITS

Your HABITS Will Become Your CHARACTER

Your CHARACTER Will Become Your DESTINY

The Noble Eightfold Path

How to sharpen your body?

We can sharpen our body through

Muscle power Regular exercise

Body stamina Eat more protein

Reflexes Eat less animal fat

Nutritious food Eat very less cholesterol

Enough rest Have a “youthful attitude’

How to sharpen your Mind?

Cleansing your mind

Expand your mind

Focus your mind

1. Working in right direction

Smart work leads to success in Business and career

Difference between hard work and smart work

• No added value (going the extra mile) • Adds value

Benefits of working smart

Productivity: you achieve more output without overly exerting yourself

Effectiveness: time, cost, results

Adding Value: going the extra mile as permitted by authority

 A successful person possesses great psychological and spiritual understanding

Careers - Poet, journalist, writer, teacher, lawyer, politician, translator

Skills - Problem solving (logical & math), performing experiments

Careers - Scientists, engineers, accountants, mathematicians

Skills - Reflective and deep thinking, design abstract theories

Careers - Scientist, philosopher, theologian

How to become a genius?

Uniqueness(identify) + time (10000 hours/7years) = Genius

S.Q (spiritual quotient)

There are there two types of emotions

Fears & phobias

Egg. Dog bite, snake bite

Egg, Darkness- illogical

Being afraid of failure attracts failure like a magnet!

Aggression is acting out inappropriately and is not ok

 Anger is a normal human emotion, a healthy one when it is expressed appropriately.

How to live to be 100

Heal your body

Placebo effects, nocebo effects

Cholesterol cabbage, carrot, onion etc.

Diabetes broccoli, bitter gourd, fenugreek etc.

Heart-diseases guava, grapes, spinach etc.

Obesity whole grains, vegetables etc.

Liver cirrhosis colorful fruits, vegetables, whole grains

Asthma apples, ginger, turmeric etc.

Cancer grapes, noni, citrus etc.

Alzheimer’s fruits, dark green vegetables etc

Stroke whole-grain, high-fiber foods etc.

Existing Diseases Medicine You Use Healing Foods and

Mind and Wealth

Page | 21 You get what you focus on

Thought creates money