Healthy Lunch Box

1. Why is it important to have a healthy lunch box?

A healthy lunch box provides essential nutrients for proper growth
and energy throughout the day.
2. What it a typical Ecuadorian breakfast?
✓ Bolón de verde
✓ Empanadas de verde
✓ Humitas
✓ Encebollado
✓ Chicharrón
✓ Colada de avena
✓ Mote pillo
✓ Platanos asados
✓ Mojado de verde
✓ Empanadas de viento
3. What are the reasons you should never skip breakfast?
It gives you energy, lowers your risk of type 2 diabetes and heart
disease, encourages healthy eating habits and fights migraines.
4. How do you make a good lunch box?
Include a balanced meal with protein, grains, fruits, and veggies.
5. Why is eating breakfast important?
Breakfast provides energy and nutrients to start the day, improves
concentration and mood, and can help regulate appetite and weight.
6. Why is a healthy lunch box important?
A healthy lunch box provides the necessary nutrients for the body,
helps maintain energy and concentration throughout the day, and
can prevent overeating and unhealthy snacking.
7. What not to put in a lunch box?
Avoid sugary drinks, processed snacks, and foods high in saturated
fats.