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  • 30 Day Challenge

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    Mark Deacon
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    This 30 Day Elite Challenge outlines 10 goals to accomplish over 30 days including taking a cold shower daily, going to bed by 11pm, completing at least 15 technical sessions and 10 strength/speed sessions of 30 minutes each, 10 stretching/roller sessions of 10 minutes, training 3 times with the U21 team, making a debut with the U21 team, and scoring the 7th goal of the regular season, as well as planning each day and evaluating progress.

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    This 30 Day Elite Challenge outlines 10 goals to accomplish over 30 days including taking a cold shower daily, going to bed by 11pm, completing at least 15 technical sessions and 10 strength/speed sessions of 30 minutes each, 10 stretching/roller sessions of 10 minutes, training 3 times with the U21 team, making a debut with the U21 team, and scoring the 7th goal of the regular season, as well as planning each day and evaluating progress.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    3 views1 page

    30 Day Challenge

    Uploaded by

    Mark Deacon
    This 30 Day Elite Challenge outlines 10 goals to accomplish over 30 days including taking a cold shower daily, going to bed by 11pm, completing at least 15 technical sessions and 10 strength/speed sessions of 30 minutes each, 10 stretching/roller sessions of 10 minutes, training 3 times with the U21 team, making a debut with the U21 team, and scoring the 7th goal of the regular season, as well as planning each day and evaluating progress.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    30 Day Elite Challenge

    1. cold shower each day


    3. lights out by 11:00pm
    4. 15+ technical sessions (at least 30 minutes)
    5. 10+ strength/speed sessions (at least 30 minutes)
    6. 10+ stretching/roller sessions (at least 10 minutes)
    7. train 3 times with the U21s
    8. make debut with the U21s
    9. score 7th goal of the regular season
    10. plan each day and evaluate how the challenge is going

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