ECE 1069 Health, Safety & Nutrition

The Health Promotion Action Plan

An Individual Level

Individual Problem Solving & Self Reliance: /2

During the outbreak of COVID-19, I followed a set of preventive measures to reduce the
risk of getting infected. First, I got the COVID-19 vaccine and the flu shot as soon as it
was available. Maintaining a healthy lifestyle, including getting enough sleep, exercising
regularly, a balanced diet, outdoor activities, drinking enough fluids, avoiding alcohol,
and more. Besides physical health, it is also necessary to take care of mental health. Our
immune systems will be suppressed if we are under a lot of stress. I have practiced
mindfulness relaxation, spending time in nature, developing habits that I can do at home,
and spending time with family. I have discussed with my family about the preventive
measures I have decided to implement and have all family members agree and align with
the measures. I wear a surgical mask when going out; hand sanitizer and soap are always
in my bag. Avoid going to crowded places and stay home when feeling unwell or having
COVID-19 symptoms. Disinfect groceries and things brought home from outside.
Practice good hygiene, wash or sanitize hands when necessary, avoid touching eyes, nose
and mouth, make sure hands are clean before eating, and more.

Community Level

Community Action: /4

Two services and noted adaptations due to COVID-19

1. Name: Three Owls Optics

Address: Unit 39 First Markham Place, 3255 Highway 7 East, Markham,
ON L3R 3P9
Adaptation: Appointments are mandatory, and there are no walk-in services
available. The business only allows a certain number of customers
in the store at one time. Customers are required to wear masks, and hand gloves,
and to use hand sanitizers or wash their hands with soap when entering the store.
Protective shields are installed in between tables. They frequently clean and
sanitize the store’s equipment, furniture, and surfaces. Contact lens fitting can’t be
done in-store since the start of COVID-19 due to hygiene issues. The business
sends emails to ask about the health conditions of the customers one day before
the scheduled appointments.

2. Name: HealthOne Medical Center

 Address: 5292 Yonge St North York, ON M2N 5P9
Adaptation: It is a walk-in clinic, but an appointment made in advance is
preferable. Patients need to fill out a health questionnaire that has questions
related to COVID and flu-like symptoms, and COVID vaccine history before the
visit. A face mask is required throughout the visit, and temperature is taken at the
reception. Hand sanitizers are available at the reception and in different spots in
the waiting area. Only one patient is allowed in the exam room at a time, except
for patients who need assistance such as kids, seniors, or those who deem it
necessary. The doctor keeps a reasonable distance from the patient and has
protective gear that includes an N95 surgical mask, face shield, and gloves. The
waiting area is spacious, and social distancing is required. The nurses and clinic
staff wear masks and face shields. The clinic is frequently sanitized and cleaned.

Societal Action /4

The Toronto Public Health (TPH) launched eight mobile clinics in addition to six City
immunization clinics and 525 local pharmacies that provide COVID-19 vaccine back in
June in Northwest neighborhoods. The reason for adding eight mobile clinics was the low
vaccination rate in the neighborhoods. The hope was to increase the vaccination rate of
residents who live, work, and play in those areas. An Ontario health card is not required
for getting the vaccines, so anyone residing in Ontario can receive the vaccine even
without legal status. This policy encourages more people to come for vaccination. These
clinics are open seven days a week and remain open until late in the evening. More
locations and longer service hours made receiving vaccinations more convenient for the
residents. This strategy aimed at boosting the vaccination rate, the higher the vaccination,
the better protection for the city of Toronto and the province of Ontario. According to
Herd Immunity, protecting those who are vulnerable requires a high vaccination rate. The
vaccine helps humans to become harder to infect, and slows the infection rate.