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  • Exercise Routine Sheet

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    James Laroda Lacea
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    James Lacea created a 5-day personal exercise routine from February 20 to March 5, 2023 with goals of losing weight through cardio on February 20 and gaining exercise through push ups, squats, lunges, crunches, and pull ups on subsequent days. The routine allotted 1-2 hours in the morning for different daily exercises aimed at specific fitness goals over that period.

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    James Lacea created a 5-day personal exercise routine from February 20 to March 5, 2023 with goals of losing weight through cardio on February 20 and gaining exercise through push ups, squats, lunges, crunches, and pull ups on subsequent days. The routine allotted 1-2 hours in the morning for different daily exercises aimed at specific fitness goals over that period.

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    © All Rights Reserved
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    4 views1 page

    Exercise Routine Sheet

    Uploaded by

    James Laroda Lacea
    James Lacea created a 5-day personal exercise routine from February 20 to March 5, 2023 with goals of losing weight through cardio on February 20 and gaining exercise through push ups, squats, lunges, crunches, and pull ups on subsequent days. The routine allotted 1-2 hours in the morning for different daily exercises aimed at specific fitness goals over that period.

    Copyright:

    © All Rights Reserved
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    PHINMA-Cagayan De Oro College

    PED 028: PERSONAL EXERCISE ROUTINE SHEET

    Name of Student: JAMES LACEA


    Section: Section 07

    DURATION: 5 days on random Date of your choice


    DATE TIME FITNESS GOAL TYPE OF EXERCISE
    FEB 20, 2023 5:30AM-7:30AM LOSE WEIGHT CARDIO

    March 1, 2020 6:00AM-7:00 AM GAIN exercise PUsh Up


    March 2, 2023 6:00AM-7:00 AM GAIN exercise Squats

    MArch 3, 2023 6:00AM-7:00 AM GAIN exercise Lunges

    March 4, 2023 6:00AM-7:00 AM GAIN exercise Crunhes

    March 5, 2023 6:00AM-7:00 AM GAIN exercise Pull Ups

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