Technological Institute of the Philippines

Quezon City
Physical Education Department

Name: Clyza Thylle L. Doroga

Year& Section: 1st year / CE12S3 Schedule: FRIDAY
Course/subject: BSCE/PE 2 Instructor’s name:Anna Marie Odias

Week _4__
PEDOMETER TRACKING LOG
Dates Number of steps Steps earned Reflection for the
goal week

FEBRUARY 6, 2023 10,000 9,459 I'll try to walk more steps every day in the
hopes that I'll end up moving more
altogether. The pedometer aids with my
FEBRUARY 7, 2023 10,000 9,175 weight loss efforts.

FEBRUARY 8, 2023 10,000 5,615

FEBRUARY 9, 2023 10,000 4,678

10,000
FEBRUARY 10, 2023 4,250

ACTIVITY LOG
Date(s) Physical activity (PA) No. of minutes Reflection for the
week

FEBRUARY 6 ,
2023 EXERCISE 3 minutes
Regular exercise enhances my cardiovascular,
pulmonary, muscular, and bone health. It also
FEBRUARY 7, BROOMING THE FLOOR 1 minutes lowers depression and anxiety while promoting my
2023 mental health, wellbeing, and mood.

FEBRUARY 8,2023 WATER THE PLANTS 5 minutes

FEBRUARY 9,2023 DANCE 10 minutes

FEBRUARY BROOMING THE FLOOR 4 minutes

10,2023

DAILY FOOD LOG

Date(s) Breakfast Lunch Dinner Reflection for the
week
 My
FEBRUARY 6, 2023 RICE AND EGG RICE AND SISIG RICE AND ADOBO cardiovascular,
pulmonary,
muscular, and
RICE AND bone health are
FEBRUARY 7, 2023 BREAD AND MILK TORTANG RICE AND improved by
TALONG BARBECUE regular exercise.
Additionally, it
improves my
RICE AND RICE AND RICE AND CRISPY
FEBRUARY 8, 2023 mental health,
HOTDOG ADOBO PATA
wellbeing, and
mood while
reducing my
RICE AND RICE AND SISIG RICE AND FISH
anxiety and
FEBRUARY 9, 2023 TOCINO
sadness.

RICE AND RICE AND RICE AND ADOBO

FEBRUARY 10, 2023 CORNED BEEF HOTDOG

BREAD AND
FEBRUARY 11, 2023 COFFE RICE AND FISH RICE AND HUMBA

STUDENT’S SIGNATURE:____________________________ DATE: FEBRUARY 11, 2023

/apo.pe