NAME:

Email:

Start Date: 10/13/2023

End Date:

Coaching
Duration:

Goal Fat Loss

Age / DOB: Informational Resources

Tracking Macros: Scientific

www.joincarbon.com
based research reviews / Articles My Fitness Pal
Primary Goals https://jissn.biomedcentral.com

Research and education regarding supplementation: Pubmed or examine.com

Secondary Goals

Hollys Books & Resources

Current Weight
170
lbs/kgs
Waist
Circumfrence Coaches Disclaimer
cm/inches
Current Body
Fat % Please note Holly Baxter is not a physician. The contents of this document should not be
taken as medical advice. It is not intended to diagnose, treat, cure or prevent any health
problem, nor is it intended to replace the advice of a medical physician. Always consult
Goal BF % your physician or qualified health professional on any matters regarding your health.

EST Lean Mass

lbs / kgs

EST Fat Mass

lbs / kgs

Occupation

Medical History

Medications

Reported
Maintenance:
Current
Resistance 5/7, Low - Mod Intensity, 60-90 mins, lower body focus
Training
Current Cardio
Exercise / Steps

Supplements

EST BMR:

Calculated
Maintenance:

Caloric Floor:

Starting
Calories:

Weekly Weight
0.004%
Gain %:

Other

000000 1
 PROTEIN
Weight BF
Date Week Day Waist Hip Calories Consumed
(lbs/kgs) %
(g)
10/13/2023 Mon 0
10/14/2023 Tue 0
10/15/2023 Wed 0
10/16/2023 1 Thur 0.0 0.0 0
10/17/2023 Fri 0
10/18/2023 Sat 0
10/19/2023 Sun 0
10/20/2023 Mon 0
10/21/2023 Tue 0
10/22/2023 Wed 0
10/23/2023 2 Thur 0
10/24/2023 Fri 0
10/25/2023 Sat 0
10/26/2023 Sun 0
10/27/2023 Mon 0
10/28/2023 Tue 0
10/29/2023 Wed 0
10/30/2023 3 Thur 0
10/31/2023 Fri 0
11/1/2023 Sat 0
11/2/2023 Sun 0
11/3/2023 Mon 0
11/4/2023 Tue 0
11/5/2023 Wed 0
11/6/2023 4 Thur 0
11/7/2023 Fri 0
11/8/2023 Sat 0
11/9/2023 Sun 0
11/10/2023 Mon 0
11/11/2023 Tue 0
11/12/2023 Wed 0
11/13/2023 5 Thur 0
11/14/2023 Fri 0
11/15/2023 Sat 0
11/16/2023 Sun 0
11/17/2023 Mon 0
11/18/2023 Tue 0
11/19/2023 Wed 0
11/20/2023 6 Thur 0
11/21/2023 Fri 0
11/22/2023 Sat 0
11/23/2023 Sun 0
11/24/2023 Mon 0
11/25/2023 Tue 0
11/26/2023 Wed 0
11/27/2023 7 Thur 0
11/28/2023 Fri 0
11/29/2023 Sat 0
11/30/2023 Sun 0
12/1/2023 Mon 0
12/2/2023 Tue 0
12/3/2023 Wed 0
12/4/2023 8 Thur 0
12/5/2023 Fri 0
12/6/2023 Sat 0
12/7/2023 Sun 0
12/8/2023 Mon 0
12/9/2023 Tue 0
12/10/2023 Wed 0
12/11/2023 9 Thur 0
12/12/2023 Fri 0
12/13/2023 Sat 0
 9

12/14/2023 Sun 0
12/15/2023 Mon 0
12/16/2023 Tue 0
12/17/2023 Wed 0
12/18/2023 10 Thur 0
12/19/2023 Fri 0
12/20/2023 Sat 0
12/21/2023 Sun 0
12/22/2023 Mon 0
12/23/2023 Tue 0
12/24/2023 Wed 0
12/25/2023 11 Thur 0
12/26/2023 Fri 0
12/27/2023 Sat 0
12/28/2023 Sun 0
12/29/2023 Mon 0
12/30/2023 Tue 0
12/31/2023 Wed 0
1/1/2024 12 Thur 0
1/2/2024 Fri 0
1/3/2024 Sat 0
1/4/2024 Sun 0
1/5/2024 Mon 0
1/6/2024 Tue 0
1/7/2024 Wed 0
1/8/2024 13 Thur 0
1/9/2024 Fri 0
1/10/2024 Sat 0
1/11/2024 Sun 0
1/12/2024 Mon 0
1/13/2024 Tue 0
1/14/2024 Wed 0
1/15/2024 14 Thur 0
1/16/2024 Fri 0
 14

1/17/2024 Sat 0
1/18/2024 Sun 0
1/19/2024 Mon 0
1/20/2024 Tue 0
1/21/2024 Wed 0
1/22/2024 15 Thur 0
1/23/2024 Fri 0
1/24/2024 Sat 0
1/25/2024 Sun 0
1/26/2024 Mon 0
1/27/2024 Tue 0
1/28/2024 Wed 0
1/29/2024 16 Thur 0
1/30/2024 Fri 0
1/31/2024 Sat 0
2/1/2024 Sun 0
2/2/2024 Mon 0
2/3/2024 Tue 0
2/4/2024 Wed 0
2/5/2024 17 Thur 0
2/6/2024 Fri 0
2/7/2024 Sat 0
2/8/2024 Sun 0
2/9/2024 Mon 0
2/10/2024 Tue 0
2/11/2024 Wed 0
2/12/2024 18 Thur 0
2/13/2024 Fri 0
2/14/2024 Sat 0
2/15/2024 Sun 0
2/16/2024 Mon 0
2/17/2024 Tue 0
2/18/2024 Wed 0
2/19/2024 19 Thur 0
 19
2/20/2024 Fri 0
2/21/2024 Sat 0
2/22/2024 Sun 0
2/23/2024 Mon 0
2/24/2024 Tue 0
2/25/2024 Wed 0
2/26/2024 20 Thur 0
2/27/2024 Fri 0
2/28/2024 Sat 0
2/29/2024 Sun 0
3/1/2024 Mon 0
3/2/2024 Tue 0
3/3/2024 Wed 0
3/4/2024 21 Thur 0
3/5/2024 Fri 0
3/6/2024 Sat 0
3/7/2024 Sun 0
3/8/2024 Mon 0
3/9/2024 Tue 0
3/10/2024 Wed 0
3/11/2024 22 Thur 0
3/12/2024 Fri 0
3/13/2024 Sat 0
3/14/2024 Sun 0
3/15/2024 Mon 0
3/16/2024 Tue 0
3/17/2024 Wed 0
3/18/2024 23 Thur 0
3/19/2024 Fri 0
3/20/2024 Sat 0
3/21/2024 Sun 0
3/22/2024 Mon 0
3/23/2024 Tue 0
3/24/2024 Wed 0
24
3/25/2024 24 Thur 0
3/26/2024 Fri 0
3/27/2024 Sat 0
3/28/2024 Sun 0
3/29/2024 Mon 0
3/30/2024 Tue 0
3/31/2024 Wed 0
4/1/2024 25 Thur 0
4/2/2024 Fri 0
4/3/2024 Sat 0
4/4/2024 Sun 0
4/5/2024 Mon 0
4/6/2024 Tue 0
4/7/2024 Wed 0
4/8/2024 26 Thur 0
4/9/2024 Fri 0
4/10/2024 Sat 0
4/11/2024 Sun 0
4/12/2024 Mon 0
4/13/2024 Tue 0
4/14/2024 Wed 0
4/15/2024 27 Thur 0
4/16/2024 Fri 0
4/17/2024 Sat 0
4/18/2024 Sun 0
4/19/2024 Mon 0
4/20/2024 Tue 0
4/21/2024 Wed 0
4/22/2024 28 Thur 0
4/23/2024 Fri 0
4/24/2024 Sat 0
4/25/2024 Sun 0
4/26/2024 Mon 0
4/27/2024 Tue 0

29
4/28/2024 Wed 0
4/29/2024 29 Thur 0
4/30/2024 Fri 0
5/1/2024 Sat 0
5/2/2024 Sun 0
5/3/2024 Mon 0
5/4/2024 Tue 0
5/5/2024 Wed 0
5/6/2024 30 Thur 0
5/7/2024 Fri 0
5/8/2024 Sat 0
5/9/2024 Sun 0
5/10/2024 Mon 0
5/11/2024 Tue 0
5/12/2024 Wed 0
5/13/2024 31 Thur 0
5/14/2024 Fri 0
5/15/2024 Sat 0
5/16/2024 Sun 0
5/17/2024 Mon 0
5/18/2024 Tue 0
5/19/2024 Wed 0
5/20/2024 32 Thur 0
5/21/2024 Fri 0
5/22/2024 Sat 0
5/23/2024 Sun 0
5/24/2024 Mon 0
5/25/2024 Tue 0
5/26/2024 Wed 0
5/27/2024 33 Thur 0
5/28/2024 Fri 0
5/29/2024 Sat 0
5/30/2024 Sun 0
5/31/2024 Mon 0

34
6/1/2024 Tue 0
6/2/2024 Wed 0
6/3/2024 34 Thur 0
6/4/2024 Fri 0
6/5/2024 Sat 0
6/6/2024 Sun 0
6/7/2024 Mon 0
6/8/2024 Tue 0
6/9/2024 Wed 0
6/10/2024 35 Thur 0
6/11/2024 Fri 0
6/12/2024 Sat 0
6/13/2024 Sun 0
6/14/2024 Mon 0
6/15/2024 Tue 0
6/16/2024 Wed 0
6/17/2024 36 Thur 0
6/18/2024 Fri 0
6/19/2024 Sat 0
6/20/2024 Sun 0
6/21/2024 Mon 0
6/22/2024 Tue 0
6/23/2024 Wed 0
6/24/2024 37 Thur 0
6/25/2024 Fri 0
6/26/2024 Sat 0
6/27/2024 Sun 0
6/28/2024 Mon 0
6/29/2024 Tue 0
6/30/2024 Wed 0
7/1/2024 38 Thur 0
7/2/2024 Fri 0
7/3/2024 Sat 0
7/4/2024 Sun 0
7/5/2024 Mon 0
7/6/2024 Tue 0
7/7/2024 Wed 0
7/8/2024 39 Thur 0
7/9/2024 Fri 0
7/10/2024 Sat 0
7/11/2024 Sun 0
7/12/2024 Mon 0
7/13/2024 Tue 0
7/14/2024 Wed 0
7/15/2024 40 Thur 0
7/16/2024 Fri 0
7/17/2024 Sat 0
7/18/2024 Sun 0
7/19/2024 Mon 0
7/20/2024 Tue 0
7/21/2024 Wed 0
7/22/2024 41 Thur 0
7/23/2024 Fri 0
7/24/2024 Sat 0
7/25/2024 Sun 0
7/26/2024 Mon 0
7/27/2024 Tue 0
7/28/2024 Wed 0
7/29/2024 42 Thur 0
7/30/2024 Fri 0
7/31/2024 Sat 0
8/1/2024 Sun 0
8/2/2024 Mon 0
8/3/2024 Tue 0
8/4/2024 Wed 0
8/5/2024 43 Thur 0
8/6/2024 Fri 0
8/7/2024 Sat 0
 43

8/8/2024 Sun 0
8/9/2024 Mon 0
8/10/2024 Tue 0
8/11/2024 Wed 0
8/12/2024 44 Thur 0
8/13/2024 Fri 0
8/14/2024 Sat 0
8/15/2024 Sun 0
8/16/2024 Mon 0
8/17/2024 Tue 0
8/18/2024 Wed 0
8/19/2024 45 Thur 0
8/20/2024 Fri 0
8/21/2024 Sat 0
8/22/2024 Sun 0
8/23/2024 Mon 0
8/24/2024 Tue 0
8/25/2024 Wed 0
8/26/2024 46 Thur 0
8/27/2024 Fri 0
8/28/2024 Sat 0
8/29/2024 Sun 0
8/30/2024 Mon 0
8/31/2024 Tue 0
9/1/2024 Wed 0
9/2/2024 47 Thur 0
9/3/2024 Fri 0
9/4/2024 Sat 0
9/5/2024 Sun 0
9/6/2024 Mon 0
9/7/2024 Tue 0
9/8/2024 Wed 0
9/9/2024 48 Thur 0
9/10/2024 Fri 0
 48

9/11/2024 Sat 0
9/12/2024 Sun 0
9/13/2024 Mon 0
9/14/2024 Tue 0
9/15/2024 Wed 0
9/16/2024 49 Thur 0
9/17/2024 Fri 0
9/18/2024 Sat 0
9/19/2024 Sun 0
9/20/2024 Mon 0
9/21/2024 Tue 0
9/22/2024 Wed 0
9/23/2024 50 Thur 0
9/24/2024 Fri 0
9/25/2024 Sat 0
9/26/2024 Sun 0
9/27/2024 Mon 0
9/28/2024 Tue 0
9/29/2024 Wed 0
9/30/2024 51 Thur 0
10/1/2024 Fri 0
10/2/2024 Sat 0
10/3/2024 Sun 0
10/4/2024 Mon 0
10/5/2024 Tue 0
10/6/2024 Wed 0
10/7/2024 52 Thur 0
10/8/2024 Fri 0
10/9/2024 Sat 0
10/10/2024 Sun 0
10/11/2024 Mon 0
10/12/2024 Tue 0
10/13/2024 Wed 0
10/14/2024 53 Thur 0
 53
10/15/2024 Fri 0
10/16/2024 Sat 0
10/17/2024 Sun 0
 Client Tracking She
CARBS FATS Resistance Training
FIBER Sodium ~ Fluid
Consumed Consumed Targeted Muscle
Intake(g) Na+ Intake Vol (lbs)
(g) (g) Groups
Tracking Sheet
ce Training HIIT Cardio LISS / MISS CARDIO
Duration Durations
Total Kcals Modality Total Kcals Modality Total Kcals
(min) (mins)
 Females
Sleep Total Muscle Hunger & Subjective Food
Daily Steps Soreness Fullness Energy Focus Monthly Cycle
(hrs)
Score / 10 Score / 10 - Levels / 10 Score / 10 - (Y/N)
 COACH / CLIENT DATA COLLECTION COACH / CLIENT DATA COLLECTION COACH / CLIENT DATA COLLECTION COACH / CLIENT DATA COLLECTION COACH / CLIENT DATA COLLECTION

START: END: MENSIES BODY WEIGHT MEASUREMENTS WAIST MEASUREMENTS ACTUAL MACROS CONSUMED MACRO AVERAGES COMPLIANCE Resistance Training HIIT Cardio LISS / MISS CARDIO EXERCISE / ACTIVITY

Weight Actual Actual Actual Targeted Resistance

Weekly Weight Weekly Total Weight Weekly Total Actual Weekly Weekly Weekly Weekly Weekly Daily Steps
Period Y/N Change Change From Reported CARBS FATS FIBER Sodium ~ Fluid Calorie Protein Duration Total Durations Total Training HIIT Cardio Total LISS Cardio Total Average
Date Day Week Diet Plan 0 Change Target 0.00
(females)
Weight Avg. Change
Previous
Waist Avg.
Previous Week
Waist
Calories
PROTEIN
Consumed Consumed Target (mg) Intake
PROTEIN CARB FAT FIBER Calorie
Compliance Compliance
Vol (lbs) Muscle Total Kcals Modality Modality (If
Volume
Total Kcals
Total (mins) Total (mins) Steps
(%) Weight lbs /kg Waist Loss/Gain Consumed (g) Avg. Avg. Avg. Avg. Intake (min) Kcals (mins) Kcals Tracking) Kcals Kcals
week (g) (g) (g) Groups

10/13/2023 Mon Fat Loss 1.0 0.002 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0

10/14/2023 Tue Reverse Diet - 0.004 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0

10/15/2023 Wed Maintenance - 0.006 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0
10/16/2023 Thur 1 Muscle Gain - 0.008 0.000 0.00 0.0 0.0 0.00 0.0 0.0 0.0 0.0 0 0 0 0 0 0 0 0 0 0 0 0 #DIV/0! #DIV/0! 0 0 0 0 0 0 0 0 0 0 0 0 0 0
10/17/2023 Fri 0.010 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
10/18/2023 Sat 0.012 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
10/19/2023 Sun 0.014 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
10/20/2023 Mon Fat Loss - 0.002 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
10/21/2023 Tue Reverse Diet - 0.004 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
10/22/2023 Wed Maintenance - 0.006 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
10/23/2023 Thur 2 Muscle Gain - 0.008 0.000 0.00 0.0 0.0 0.0 0.00 0.0 0.0 0.00 0 0 0 0 0 0 0 0 0 0 0 0 #DIV/0! #DIV/0! 0 0 0 0 0 0 0 0 0 0 0 0 0 0
10/24/2023 Fri 0.010 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
10/25/2023 Sat 0.012 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
10/26/2023 Sun 0.014 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
10/27/2023 Mon Fat Loss - 0.002 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
10/28/2023 Tue Reverse Diet - 0.004 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
10/29/2023 Wed Maintenance - 0.006 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
10/30/2023 Thur 3 Muscle Gain - 0.008 0.000 0.00 0.0 0.0 0.0 0.00 0.0 0.0 0.00 0 0 0 0 0 0 0 0 0 0 0 0 #DIV/0! #DIV/0! 0 0 0 0 0 0 0 0 0 0 0 0 0 0
10/31/2023 Fri 0.010 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
11/1/2023 Sat 0.012 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
11/2/2023 Sun 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
11/3/2023 Mon Fat Loss - 0.002 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
11/4/2023 Tue Reverse Diet - 0.004 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
11/5/2023 Wed Maintenance - 0.006 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
11/6/2023 Thur 4 Muscle Gain - 0.008 0.000 0.00 0.0 0.0 0.0 0.00 0.0 0.0 0.00 0 0 0 0 0 0 0 0 0 0 0 0 #DIV/0! #DIV/0! 0 0 0 0 0 0 0 0 0 0 0 0 0 0
11/7/2023 Fri 0.010 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
11/8/2023 Sat 0.012 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
11/9/2023 Sun 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
11/10/2023 Mon Fat Loss - 0.002 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
11/11/2023 Tue Reverse Diet - 0.004 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
11/12/2023 Wed Maintenance - 0.006 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
11/13/2023 Thur 5 Muscle Gain - 0.008 0.000 0.00 0.0 0.0 0.0 0.00 0.0 0.0 0.00 0 0 0 0 0 0 0 0 0 0 0 0 #DIV/0! #DIV/0! 0 0 0 0 0 0 0 0 0 0 0 0 0 0
11/14/2023 Fri 0.010 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
11/15/2023 Sat 0.012 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
11/16/2023 Sun 0.014 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
11/17/2023 Mon Fat Loss - 0.002 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
11/18/2023 Tue Reverse Diet - 0.004 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
11/19/2023 Wed Maintenance - 0.006 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
11/20/2023 Thur 6 Muscle Gain - 0.008 0.000 0.00 0.0 0.0 0.0 0.00 0.0 0.0 0.00 0 0 0 0 0 0 0 0 0 0 0 0 #DIV/0! #DIV/0! 0 0 0 0 0 0 0 0 0 0 0 0 0 0
11/21/2023 Fri 0.010 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
11/22/2023 Sat 0.012 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
11/23/2023 Sun 0.014 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
11/24/2023 Mon Fat Loss - 0.002 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
11/25/2023 Tue Reverse Diet - 0.004 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
11/26/2023 Wed Maintenance - 0.006 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
11/27/2023 Thur 7 Muscle Gain - 0.008 0.000 0.00 0.0 0.0 0.0 0.00 0.0 0.0 0.00 0 0 0 0 0 0 0 0 0 0 0 0 #DIV/0! #DIV/0! 0 0 0 0 0 0 0 0 0 0 0 0 0 0
11/28/2023 Fri 0.010 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
11/29/2023 Sat 0.012 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
11/30/2023 Sun 0.014 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
10/13/2023 Mon Fat Loss - 0.002 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

10/14/2023 Tue Reverse Diet - 0.004 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

10/15/2023 Wed Maintenance - 0.006 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

10/16/2023 Thur 8 Muscle Gain - 0.008 0.000 0.00 0.0 0.0 0.0 0.00 0.0 0.0 0.00 0 0 0 0 0 0 0 0 0 0 0 0 #DIV/0! #DIV/0! 0 0 0 0 0 0 0 0 0 0 0 0 0 0
10/17/2023 Fri 0.010 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

10/18/2023 Sat 0.012 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

10/19/2023 Sun 0.014 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

10/20/2023 Mon Fat Loss - 0.002 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

10/21/2023 Tue Reverse Diet - 0.004 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

10/22/2023 Wed Maintenance - 0.006 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

10/23/2023 Thur 9 Muscle Gain - 0.008 0.000 0.00 0.0 0.0 0.0 0.00 0.0 0.0 0.00 0 0 0 0 0 0 0 0 0 0 0 0 #DIV/0! #DIV/0! 0 0 0 0 0 0 0 0 0 0 0 0 0 0
10/24/2023 Fri 0.010 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

10/25/2023 Sat 0.012 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

10/26/2023 Sun 0.014 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

10/27/2023 Mon Fat Loss - 0.002 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

10/28/2023 Tue Reverse Diet - 0.004 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

10/29/2023 Wed Maintenance - 0.006 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

10/30/2023 Thur 10 Muscle Gain - 0.008 0.000 0.00 0.0 0.0 0.0 0.00 0.0 0.0 0.00 0 0 0 0 0 0 0 0 0 0 0 0 #DIV/0! #DIV/0! 0 0 0 0 0 0 0 0 0 0 0 0 0 0
10/31/2023 Fri 0.010 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

11/1/2023 Sat 0.012 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

11/2/2023 Sun 0.014 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

11/3/2023 Mon Fat Loss - 0.002 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

11/4/2023 Tue Reverse Diet - 0.004 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

11/5/2023 Wed Maintenance - 0.006 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

11/6/2023 Thur 11 Muscle Gain - 0.008 0.000 0.00 0.0 0.0 0.0 0.00 0.0 0.0 0.00 0 0 0 0 0 0 0 0 0 0 0 0 #DIV/0! #DIV/0! 0 0 0 0 0 0 0 0 0 0 0 0 0 0
11/7/2023 Fri 0.010 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

11/8/2023 Sat 0.012 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

11/9/2023 Sun 0.014 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

11/10/2023 Mon Fat Loss - 0.002 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

11/11/2023 Tue Reverse Diet - 0.004 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

11/12/2023 Wed Maintenance - 0.006 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

11/13/2023 Thur 12 Muscle Gain - 0.008 0.000 0.00 0.0 0.0 0.0 0.00 0.0 0.0 0.00 0 0 0 0 0 0 0 0 0 0 0 0 #DIV/0! #DIV/0! 0 0 0 0 0 0 0 0 0 0 0 0 0 0
11/14/2023 Fri 0.010 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

11/15/2023 Sat 0.012 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

11/16/2023 Sun 0.014 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

11/17/2023 Mon Fat Loss - 0.002 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

11/18/2023 Tue Reverse Diet - 0.004 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

11/19/2023 Wed Maintenance - 0.006 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

11/20/2023 Thur 13 Muscle Gain - 0.008 0.000 0.00 0.0 0.0 0.0 0.00 0.0 0.0 0.00 0 0 0 0 0 0 0 0 0 0 0 0 #DIV/0! #DIV/0! 0 0 0 0 0 0 0 0 0 0 0 0 0 0
11/21/2023 Fri 0.010 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

11/22/2023 Sat 0.012 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

11/23/2023 Sun 0.014 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

11/24/2023 Mon Fat Loss - 0.016 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

11/25/2023 Tue Reverse Diet - 0.018 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

11/26/2023 Wed Maintenance - 0.020 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

11/27/2023 Thur 14 Muscle Gain - 0.022 0.000 0.00 0.0 0.0 0.0 0.00 0.0 0.0 0.00 0 0 0 0 0 0 0 0 0 0 0 0 #DIV/0! #DIV/0! 0 0 0 0 0 0 0 0 0 0 0 0 0 0
11/28/2023 Fri 0.024 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

11/29/2023 Sat 0.026 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

11/30/2023 Sun 0.028 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

12/1/2023 Mon Fat Loss - 0.002 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

12/2/2023 Tue Reverse Diet - 0.004 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

12/3/2023 Wed Maintenance - 0.006 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

12/4/2023 Thur 15 Muscle Gain - 0.008 0.000 0.00 0.0 0.0 0.0 0.00 0.0 0.0 0.00 0 0 0 0 0 0 0 0 0 0 0 0 #DIV/0! #DIV/0! 0 0 0 0 0 0 0 0 0 0 0 0 0 0
12/5/2023 Fri 0.010 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

12/6/2023 Sat 0.012 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

12/7/2023 Sun 0.014 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

12/8/2023 Mon Fat Loss - 0.002 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

12/9/2023 Tue Reverse Diet - 0.004 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

12/10/2023 Wed Maintenance - 0.006 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

12/11/2023 Thur 16 Muscle Gain - 0.008 0.000 0.00 0.0 0.0 0.0 0.00 0.0 0.0 0.00 0 0 0 0 0 0 0 0 0 0 0 0 #DIV/0! #DIV/0! 0 0 0 0 0 0 0 0 0 0 0 0 0 0
12/12/2023 Fri 0.010 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

12/13/2023 Sat 0.012 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

12/14/2023 Sun 0.014 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

12/15/2023 Mon Fat Loss - 0.002 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

12/16/2023 Tue Reverse Diet - 0.004 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

12/17/2023 Wed Maintenance - 0.006 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

12/18/2023 Thur 17 Muscle Gain - 0.008 0.000 0.00 0.0 0.0 0.0 0.00 0.0 0.0 0.00 0 0 0 0 0 0 0 0 0 0 0 0 #DIV/0! #DIV/0! 0 0 0 0 0 0 0 0 0 0 0 0 0 0
12/19/2023 Fri 0.010 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

12/20/2023 Sat 0.012 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

12/21/2023 Sun 0.014 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

12/22/2023 Mon Fat Loss - 0.002 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

12/23/2023 Tue Reverse Diet - 0.004 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

12/24/2023 Wed Maintenance - 0.006 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

12/25/2023 Thur 18 Muscle Gain - 0.008 0.000 0.00 0.0 0.0 0.0 0.00 0.0 0.0 0.00 0 0 0 0 0 0 0 0 0 0 0 0 #DIV/0! #DIV/0! 0 0 0 0 0 0 0 0 0 0 0 0 0 0
12/26/2023 Fri 0.010 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

12/27/2023 Sat 0.012 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

12/28/2023 Sun 0.014 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

12/29/2023 Mon Fat Loss - 0.002 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

12/30/2023 Tue Reverse Diet - 0.004 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

12/31/2023 Wed Maintenance - 0.006 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

1/1/2024 Thur 19 Muscle Gain - 0.008 0.000 0.00 0.0 0.0 0.0 0.00 0.0 0.0 0.00 0 0 0 0 0 0 0 0 0 0 0 0 #DIV/0! #DIV/0! 0 0 0 0 0 0 0 0 0 0 0 0 0 0
1/2/2024 Fri 0.010 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

1/3/2024 Sat 0.012 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

1/4/2024 Sun 0.014 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

1/5/2024 Mon Fat Loss - 0.002 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

1/6/2024 Tue Reverse Diet - 0.004 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

1/7/2024 Wed Maintenance - 0.006 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

1/8/2024 Thur 20 Muscle Gain - 0.008 0.000 0.00 0.0 0.0 0.0 0.00 0.0 0.0 0.00 0 0 0 0 0 0 0 0 0 0 0 0 #DIV/0! #DIV/0! 0 0 0 0 0 0 0 0 0 0 0 0 0 0
1/9/2024 Fri 0.010 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

1/10/2024 Sat 0.012 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

1/11/2024 Sun 0.014 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

1/12/2024 Mon Fat Loss - 0.002 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

1/13/2024 Tue Reverse Diet - 0.004 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

1/14/2024 Wed Maintenance - 0.006 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

1/15/2024 Thur 21 Muscle Gain - 0.008 0.000 0.00 0.0 0.0 0.0 0.00 0.0 0.0 0.00 0 0 0 0 0 0 0 0 0 0 0 0 #DIV/0! #DIV/0! 0 0 0 0 0 0 0 0 0 0 0 0 0 0
1/16/2024 Fri 0.010 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

1/17/2024 Sat 0.012 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

1/18/2024 Sun 0.014 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

1/19/2024 Mon Fat Loss - 0.002 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

1/20/2024 Tue Reverse Diet - 0.004 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

1/21/2024 Wed Maintenance - 0.006 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

1/22/2024 Thur 22 Muscle Gain - 0.008 0.000 0.00 0.0 0.0 0.0 0.00 0.0 0.0 0.00 0 0 0 0 0 0 0 0 0 0 0 0 #DIV/0! #DIV/0! 0 0 0 0 0 0 0 0 0 0 0 0 0 0
1/23/2024 Fri 0.010 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

1/24/2024 Sat 0.012 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

1/25/2024 Sun 0.014 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

1/26/2024 Mon Fat Loss - 0.002 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

1/27/2024 Tue Reverse Diet - 0.004 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

1/28/2024 Wed Maintenance - 0.006 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

1/29/2024 Thur 23 Muscle Gain - 0.008 0.000 0.00 0.0 0.0 0.0 0.00 0.0 0.0 0.00 0 0 0 0 0 0 0 0 0 0 0 0 #DIV/0! #DIV/0! 0 0 0 0 0 0 0 0 0 0 0 0 0 0
1/30/2024 Fri 0.010 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

1/31/2024 Sat 0.012 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

2/1/2024 Sun 0.014 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

2/2/2024 Mon Fat Loss - 0.002 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

2/3/2024 Tue Reverse Diet - 0.004 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

2/4/2024 Wed Maintenance - 0.006 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

2/5/2024 Thur 24 Muscle Gain - 0.008 0.000 0.00 0.0 0.0 0.0 0.00 0.0 0.0 0.00 0 0 0 0 0 0 0 0 0 0 0 0 #DIV/0! #DIV/0! 0 0 0 0 0 0 0 0 0 0 0 0 0 0
2/6/2024 Fri 0.010 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

2/7/2024 Sat 0.012 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

2/8/2024 Sun 0.014 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

2/9/2024 Mon Fat Loss - 0.002 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

2/10/2024 Tue Reverse Diet - 0.004 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

2/11/2024 Wed Maintenance - 0.006 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

2/12/2024 Thur 25 Muscle Gain - 0.008 0.000 0.00 0.0 0.0 0.0 0.00 0.0 0.0 0.00 0 0 0 0 0 0 0 0 0 0 0 0 #DIV/0! #DIV/0! 0 0 0 0 0 0 0 0 0 0 0 0 0 0
2/13/2024 Fri 0.010 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

2/14/2024 Sat 0.012 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

2/15/2024 Sun 0.014 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

2/16/2024 Mon Fat Loss - 0.002 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

2/17/2024 Tue Reverse Diet - 0.004 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

2/18/2024 Wed Maintenance - 0.006 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

2/19/2024 Thur 26 Muscle Gain - 0.008 0.000 0.00 0.0 0.0 0.0 0.00 0.0 0.0 0.00 0 0 0 0 0 0 0 0 0 0 0 0 #DIV/0! #DIV/0! 0 0 0 0 0 0 0 0 0 0 0 0 0 0
2/20/2024 Fri 0.010 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

2/21/2024 Sat 0.012 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

2/22/2024 Sun 0.014 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

2/23/2024 Mon Fat Loss - 0.002 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

2/24/2024 Tue Reverse Diet - 0.004 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

2/25/2024 Wed Maintenance - 0.006 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

2/26/2024 Thur 27 Muscle Gain - 0.008 0.000 0.00 0.0 0.0 0.0 0.00 0.0 0.0 0.00 0 0 0 0 0 0 0 0 0 0 0 0 #DIV/0! #DIV/0! 0 0 0 0 0 0 0 0 0 0 0 0 0 0
2/27/2024 Fri 0.010 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

2/28/2024 Sat 0.012 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

2/29/2024 Sun 0.014 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

3/1/2024 Mon Fat Loss - 0.002 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

3/2/2024 Tue Reverse Diet - 0.004 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

3/3/2024 Wed Maintenance - 0.006 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

3/4/2024 Thur 28 Muscle Gain - 0.008 0.000 0.00 0.0 0.0 0.0 0.00 0.0 0.0 0.00 0 0 0 0 0 0 0 0 0 0 0 0 #DIV/0! #DIV/0! 0 0 0 0 0 0 0 0 0 0 0 0 0 0
3/5/2024 Fri 0.010 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

3/6/2024 Sat 0.012 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

3/7/2024 Sun 0.014 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

3/8/2024 Mon Fat Loss - 0.002 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

3/9/2024 Tue Reverse Diet - 0.004 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

3/10/2024 Wed Maintenance - 0.006 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

3/11/2024 Thur 29 Muscle Gain - 0.008 0.000 0.00 0.0 0.0 0.0 0.00 0.0 0.0 0.00 0 0 0 0 0 0 0 0 0 0 0 0 #DIV/0! #DIV/0! 0 0 0 0 0 0 0 0 0 0 0 0 0 0
3/12/2024 Fri 0.010 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

3/13/2024 Sat 0.012 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

3/14/2024 Sun 0.014 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

3/15/2024 Mon Fat Loss - 0.002 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

3/16/2024 Tue Reverse Diet - 0.004 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

3/17/2024 Wed Maintenance - 0.006 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

3/18/2024 Thur 30 Muscle Gain - 0.008 0.000 0.00 0.0 0.0 0.0 0.00 0.0 0.0 0.00 0 0 0 0 0 0 0 0 0 0 0 0 #DIV/0! #DIV/0! 0 0 0 0 0 0 0 0 0 0 0 0 0 0
3/19/2024 Fri 0.010 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

3/20/2024 Sat 0.012 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

3/21/2024 Sun 0.014 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

3/22/2024 Mon Fat Loss - 0.002 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

3/23/2024 Tue Reverse Diet - 0.004 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

3/24/2024 Wed Maintenance - 0.006 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

3/25/2024 Thur 31 Muscle Gain - 0.008 0.000 0.00 0.0 0.0 0.0 0.00 0.0 0.0 0.00 0 0 0 0 0 0 0 0 0 0 0 0 #DIV/0! #DIV/0! 0 0 0 0 0 0 0 0 0 0 0 0 0 0
3/26/2024 Fri 0.010 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

3/27/2024 Sat 0.012 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

3/28/2024 Sun 0.014 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

3/29/2024 Mon Fat Loss - 0.002 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

3/30/2024 Tue Reverse Diet - 0.004 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

3/31/2024 Wed Maintenance - 0.006 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

4/1/2024 Thur 32 Muscle Gain - 0.008 0.000 0.00 0.0 0.0 0.0 0.00 0.0 0.0 0.00 0 0 0 0 0 0 0 0 0 0 0 0 #DIV/0! #DIV/0! 0 0 0 0 0 0 0 0 0 0 0 0 0 0
4/2/2024 Fri 0.010 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

4/3/2024 Sat 0.012 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

4/4/2024 Sun 0.014 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

4/5/2024 Mon Fat Loss - 0.002 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

4/6/2024 Tue Reverse Diet - 0.004 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

4/7/2024 Wed Maintenance - 0.006 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

4/8/2024 Thur 33 Muscle Gain - 0.008 0.000 0.00 0.0 0.0 0.0 0.00 0.0 0.0 0.00 0 0 0 0 0 0 0 0 0 0 0 0 #DIV/0! #DIV/0! 0 0 0 0 0 0 0 0 0 0 0 0 0 0
4/9/2024 Fri 0.010 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

4/10/2024 Sat 0.012 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

4/11/2024 Sun 0.014 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

4/12/2024 Mon Fat Loss - 0.002 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

4/13/2024 Tue Reverse Diet - 0.004 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

4/14/2024 Wed Maintenance - 0.006 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

4/15/2024 Thur 34 Muscle Gain - 0.008 0.000 0.00 0.0 0.0 0.0 0.00 0.0 0.0 0.00 0 0 0 0 0 0 0 0 0 0 0 0 #DIV/0! #DIV/0! 0 0 0 0 0 0 0 0 0 0 0 0 0 0
4/16/2024 Fri 0.010 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

4/17/2024 Sat 0.012 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

4/18/2024 Sun 0.014 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

4/19/2024 Mon Fat Loss - 0.002 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

4/20/2024 Tue Reverse Diet - 0.004 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

4/21/2024 Wed Maintenance - 0.006 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

4/22/2024 Thur 35 Muscle Gain - 0.008 0.000 0.00 0.0 0.0 0.0 0.00 0.0 0.0 0.00 0 0 0 0 0 0 0 0 0 0 0 0 #DIV/0! #DIV/0! 0 0 0 0 0 0 0 0 0 0 0 0 0 0
4/23/2024 Fri 0.010 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

4/24/2024 Sat 0.012 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

4/25/2024 Sun 0.014 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

4/26/2024 Mon Fat Loss - 0.002 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

4/27/2024 Tue Reverse Diet - 0.004 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

4/28/2024 Wed Maintenance - 0.006 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

4/29/2024 Thur 36 Muscle Gain - 0.008 0.000 0.00 0.0 0.0 0.0 0.00 0.0 0.0 0.00 0 0 0 0 0 0 0 0 0 0 0 0 #DIV/0! #DIV/0! 0 0 0 0 0 0 0 0 0 0 0 0 0 0
4/30/2024 Fri 0.010 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

5/1/2024 Sat 0.012 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

5/2/2024 Sun 0.014 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

5/3/2024 Mon Fat Loss - 0.002 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

5/4/2024 Tue Reverse Diet - 0.004 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

5/5/2024 Wed Maintenance - 0.006 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

5/6/2024 Thur 37 Muscle Gain - 0.008 0.000 0.00 0.0 0.0 0.0 #REF! 0.0 0.0 #REF! 0 0 0 0 0 0 0 0 0 0 0 0 #DIV/0! #DIV/0! 0 0 0 0 0 0 0 0 0 0 0 0 0 0
5/7/2024 Fri 0.010 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

5/8/2024 Sat 0.012 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

5/9/2024 Sun 0.014 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

5/10/2024 Mon Fat Loss - 0.002 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

5/11/2024 Tue Reverse Diet - 0.004 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

5/12/2024 Wed Maintenance - 0.006 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

5/13/2024 Thur 38 Muscle Gain - 0.008 0.000 0.00 0.0 0.0 0.0 0.00 0.0 0.0 0.00 0 0 0 0 0 0 0 0 0 0 0 0 #DIV/0! #DIV/0! 0 0 0 0 0 0 0 0 0 0 0 0 0 0
5/14/2024 Fri 0.010 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

5/15/2024 Sat 0.012 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

5/16/2024 Sun 0.014 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

5/17/2024 Mon Fat Loss - 0.002 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

5/18/2024 Tue Reverse Diet - 0.004 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

5/19/2024 Wed Maintenance - 0.006 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

5/20/2024 Thur 39 Muscle Gain - 0.008 0.000 0.00 0.0 0.0 0.0 0.00 0.0 0.0 0.00 0 0 0 0 0 0 0 0 0 0 0 0 #DIV/0! #DIV/0! 0 0 0 0 0 0 0 0 0 0 0 0 0 0
5/21/2024 Fri 0.010 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

5/22/2024 Sat 0.012 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

5/23/2024 Sun 0.014 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

5/24/2024 Mon Fat Loss - 0.002 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

5/25/2024 Tue Reverse Diet - 0.004 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

5/26/2024 Wed Maintenance - 0.006 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

5/27/2024 Thur 40 Muscle Gain - 0.008 0.000 0.00 0.0 0.0 0.0 0.00 0.0 0.0 0.00 0 0 0 0 0 0 0 0 0 0 0 0 #DIV/0! #DIV/0! 0 0 0 0 0 0 0 0 0 0 0 0 0 0
5/28/2024 Fri 0.010 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

5/29/2024 Sat 0.012 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

5/30/2024 Sun 0.014 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

5/31/2024 Mon Fat Loss - 0.002 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

6/1/2024 Tue Reverse Diet - 0.004 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

6/2/2024 Wed Maintenance - 0.006 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

6/3/2024 Thur 41 Muscle Gain - 0.008 0.000 0.00 0.0 0.0 0.0 #REF! 0.0 0.0 #REF! 0 0 0 0 0 0 0 0 0 0 0 0 #DIV/0! #DIV/0! 0 0 0 0 0 0 0 0 0 0 0 0 0 0
6/4/2024 Fri 0.010 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

6/5/2024 Sat 0.012 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

6/6/2024 Sun 0.014 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

6/7/2024 Mon Fat Loss - 0.002 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

6/8/2024 Tue Reverse Diet - 0.004 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

6/9/2024 Wed Maintenance - 0.006 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

6/10/2024 Thur 42 Muscle Gain - 0.008 0.000 0.00 0.0 0.0 0.0 0.00 0.0 0.0 0.00 0 0 0 0 0 0 0 0 0 0 0 0 #DIV/0! #DIV/0! 0 0 0 0 0 0 0 0 0 0 0 0 0 0
6/11/2024 Fri 0.010 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

6/12/2024 Sat 0.012 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

6/13/2024 Sun 0.014 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

6/14/2024 Mon Fat Loss - 0.436 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

6/15/2024 Tue Reverse Diet - 0.438 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

6/16/2024 Wed Maintenance - 0.440 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

6/17/2024 Thur 43 Muscle Gain - 0.442 0.000 0.00 0.0 0.0 0.0 0.00 0.0 0.0 0.00 0 0 0 0 0 0 0 0 0 0 0 0 #DIV/0! #DIV/0! 0 0 0 0 0 0 0 0 0 0 0 0 0 0
6/18/2024 Fri 0.444 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

6/19/2024 Sat 0.446 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

6/20/2024 Sun 0.448 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

6/21/2024 Mon Fat Loss - 0.450 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

6/22/2024 Tue Reverse Diet - 0.452 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

6/23/2024 Wed Maintenance - 0.454 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

6/24/2024 Thur 44 Muscle Gain - 0.456 0.000 0.00 0.0 0.0 0.0 0.00 0.0 0.0 0.00 0 0 0 0 0 0 0 0 0 0 0 0 #DIV/0! #DIV/0! 0 0 0 0 0 0 0 0 0 0 0 0 0 0
6/25/2024 Fri 0.458 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

6/26/2024 Sat 0.460 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

6/27/2024 Sun 0.462 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

6/28/2024 Mon Fat Loss - 0.464 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

6/29/2024 Tue Reverse Diet - 0.466 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

6/30/2024 Wed Maintenance - 0.468 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

7/1/2024 Thur 45 Muscle Gain - 0.470 0.000 0.00 0.0 0.0 0.0 #REF! 0.0 0.0 #REF! 0 0 0 0 0 0 0 0 0 0 0 0 #DIV/0! #DIV/0! 0 0 0 0 0 0 0 0 0 0 0 0 0 0
7/2/2024 Fri 0.472 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

7/3/2024 Sat 0.474 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

7/4/2024 Sun 0.476 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

7/5/2024 Mon Fat Loss - 0.478 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

7/6/2024 Tue Reverse Diet - 0.480 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

7/7/2024 Wed Maintenance - 0.482 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

7/8/2024 Thur 46 Muscle Gain - 0.484 0.000 0.00 0.0 0.0 0.0 0.00 0.0 0.0 0.00 0 0 0 0 0 0 0 0 0 0 0 0 #DIV/0! #DIV/0! 0 0 0 0 0 0 0 0 0 0 0 0 0 0
7/9/2024 Fri 0.486 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

7/10/2024 Sat 0.488 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

7/11/2024 Sun 0.490 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

7/12/2024 Mon Fat Loss - 0.492 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

7/13/2024 Tue Reverse Diet - 0.494 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

7/14/2024 Wed Maintenance - 0.496 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

47 0.0 0.0 0.00 0.0 0.0 0.00 0 0 0 0 0 #DIV/0! #DIV/0! 0 0 0 0 0 0 0

000000 50
 7/15/2024 Thur 47 Muscle Gain - 0.498 0.000 0.00 0.0 0.0 0.0 0.00 0.0 0.0 0.00 0 0 0 0 0 0 0 0 0 0 0 0 #DIV/0! #DIV/0! 0 0 0 0 0 0 0 0 0 0 0 0 0 0
7/16/2024 Fri 0.500 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

7/17/2024 Sat 0.502 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

7/18/2024 Sun 0.504 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

7/19/2024 Mon Fat Loss - 0.506 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

7/20/2024 Tue Reverse Diet - 0.508 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

7/21/2024 Wed Maintenance - 0.510 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

7/22/2024 Thur 48 Muscle Gain - 0.512 0.000 0.00 0.0 0.0 0.0 0.00 0.0 0.0 0.00 0 0 0 0 0 0 0 0 0 0 0 0 #DIV/0! #DIV/0! 0 0 0 0 0 0 0 0 0 0 0 0 0 0
7/23/2024 Fri 0.514 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

7/24/2024 Sat 0.516 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

7/25/2024 Sun 0.518 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

7/26/2024 Mon Fat Loss - 0.520 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

7/27/2024 Tue Reverse Diet - 0.522 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

7/28/2024 Wed Maintenance - 0.524 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

7/29/2024 Thur 49 Muscle Gain - 0.526 0.000 0.00 0.0 0.0 0.0 #REF! 0.0 0.0 #REF! 0 0 0 0 0 0 0 0 0 0 0 0 #DIV/0! #DIV/0! 0 0 0 0 0 0 0 0 0 0 0 0 0 0
7/30/2024 Fri 0.528 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

7/31/2024 Sat 0.530 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

8/1/2024 Sun 0.532 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

8/2/2024 Mon Fat Loss - 0.534 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

8/3/2024 Tue Reverse Diet - 0.536 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

8/4/2024 Wed Maintenance - 0.538 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

8/5/2024 Thur 50 Muscle Gain - 0.540 0.000 0.00 0.0 0.0 0.0 0.00 0.0 0.0 0.00 0 0 0 0 0 0 0 0 0 0 0 0 #DIV/0! #DIV/0! 0 0 0 0 0 0 0 0 0 0 0 0 0 0
8/6/2024 Fri 0.542 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

8/7/2024 Sat 0.544 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

8/8/2024 Sun 0.546 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

8/9/2024 Mon Fat Loss - 0.548 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

8/10/2024 Tue Reverse Diet - 0.550 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

8/11/2024 Wed Maintenance - 0.552 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

8/12/2024 Thur 51 Muscle Gain - 0.554 0.000 0.00 0.0 0.0 0.0 0.00 0.0 0.0 0.00 0 0 0 0 0 0 0 0 0 0 0 0 #DIV/0! #DIV/0! 0 0 0 0 0 0 0 0 0 0 0 0 0 0
8/13/2024 Fri 0.556 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

8/14/2024 Sat 0.558 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

8/15/2024 Sun 0.560 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

8/16/2024 Mon Fat Loss - 0.562 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

8/17/2024 Tue Reverse Diet - 0.564 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

8/18/2024 Wed Maintenance - 0.566 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

8/19/2024 Thur 52 Muscle Gain - 0.568 0.000 0.00 0.0 0.0 0.0 0.00 0.0 0.0 0.00 0 0 0 0 0 0 0 0 0 0 0 0 #DIV/0! #DIV/0! 0 0 0 0 0 0 0 0 0 0 0 0 0 0
8/20/2024 Fri 0.570 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

8/21/2024 Sat 0.572 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

8/22/2024 Sun 0.574 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

8/23/2024 Mon Fat Loss - 0.576 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

8/24/2024 Tue Reverse Diet - 0.578 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

8/25/2024 Wed Maintenance - 0.580 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

8/26/2024 Thur 53 Muscle Gain - 0.582 0.000 0.00 0.0 0.0 0.0 #REF! 0.0 0.0 #REF! 0 0 0 0 0 0 0 0 0 0 0 0 #DIV/0! #DIV/0! 0 0 0 0 0 0 0 0 0 0 0 0 0 0
8/27/2024 Fri 0.584 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

8/28/2024 Sat 0.586 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

8/29/2024 Sun 0.588 0.000 0.00 0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

000000 51
 Other
HIGH / LOW DAYS MACRO TARGETS EXERCISE PRESCRIPTION
Current Comments
Number of Number of Weekly Current Current FAT Current RT volume HIIT Cardio Weekly Ave
Date Week TARGETS PROTEIN LISS mins Notes
Low Days High Days Calorie Avg. CARB Targets Targets FIBER Target (lbs) mins Step Target
Targets
High Day
0
Target

10/13/2023 1 7 0 0
Low Day
0
Target

High Day
0
Target

10/20/2023 2 7 0 0
Low Day
0
Target

High Day
0
Target

10/27/2023 3 7 0 0
Low Day
0
Target

High Day
0
Target

11/3/2023 4 7 0 0
Low Day
0
Target

High Day
0
Target

11/10/2023 5 7 0 0
Low Day
0
Target

High Day
0
Target

11/17/2023 6 7 0 0
Low Day
0
Target

High Day
0
Target

11/24/2023 7 7 0 0
Low Day
0
Target

High Day
0
Target

12/1/2023 8 7 0 0
 High Day
0
Target

12/1/2023 8 7 0 0
Low Day
0
Target

High Day
0
Target

12/8/2023 9 7 0 0
Low Day
0
Target

High Day
0
Target

12/15/2023 10 7 0 0
Low Day
0
Target

High Day
0
Target

12/22/2023 11 7 0 0
Low Day
0
Target

High Day
0
Target

12/29/2023 12 7 0 0
Low Day
0
Target

High Day
0
Target

1/5/2024 13 7 0 0
Low Day
0
Target

High Day
0
Target

1/12/2024 14 7 0 0
Low Day
0
Target

High Day
0
Target

1/19/2024 15 7 0 0
Low Day
0
Target

High Day
0
Target

1/26/2024 16 7 0 0
 High Day
0
Target

1/26/2024 16 7 0 0
Low Day
0
Target

High Day
0
Target

2/2/2024 17 7 0 0
Low Day
0
Target

High Day
0
Target

2/9/2024 18 7 0 0
Low Day
0
Target

High Day
0
Target

2/16/2024 19 7 0 0
Low Day
0
Target

High Day
0
Target

2/23/2024 20 7 0 0
Low Day
0
Target

High Day
0
Target

3/1/2024 21 7 0 0
Low Day
0
Target

High Day
0
Target

3/8/2024 22 7 0 0
Low Day
0
Target

High Day
0
Target

3/15/2024 23 7 0 0
Low Day
0
Target

High Day
0
Target

3/22/2024 24 7 0 0
 High Day
0
Target

3/22/2024 24 7 0 0
Low Day
0
Target

High Day
0
Target

3/29/2024 25 7 0 0
Low Day
0
Target

High Day
0
Target

4/5/2024 26 7 0 0
Low Day
0
Target

High Day
0
Target

4/12/2024 27 7 0 0
Low Day
0
Target

High Day
0
Target

4/19/2024 28 7 0 0
Low Day
0
Target

High Day
0
Target

4/26/2024 29 7 0 0
Low Day
0
Target

High Day
0
Target

5/3/2024 30 7 0 0
Low Day
0
Target

High Day
0
Target

5/10/2024 31 7 0 0
Low Day
0
Target

High Day
0
Target

5/17/2024 32 7 0 0
 High Day
0
Target

5/17/2024 32 7 0 0
Low Day
0
Target

High Day
0
Target

5/24/2024 33 7 0 0
Low Day
0
Target

High Day
0
Target

5/31/2024 34 7 0 0
Low Day
0
Target

High Day
0
Target

6/7/2024 35 7 0 0
Low Day
0
Target

High Day
0
Target

6/14/2024 36 7 0 0
Low Day
0
Target

High Day
0
Target

6/21/2024 37 7 0 0
Low Day
0
Target

High Day
0
Target

6/28/2024 38 7 0 0
Low Day
0
Target

High Day
0
Target

7/5/2024 39 7 0 0
Low Day
0
Target

High Day
0
Target

7/12/2024 40 7 0 0
 High Day
0
Target

7/12/2024 40 7 0 0
Low Day
0
Target

High Day
0
Target

7/19/2024 41 7 0 0
Low Day
0
Target

High Day
0
Target

7/26/2024 42 0
Low Day
0
Target

High Day
0
Target

8/2/2024 43 0
Low Day
0
Target

High Day
0
Target

8/9/2024 44 0
Low Day
0
Target

High Day
0
Target

8/16/2024 45 0
Low Day
0
Target

High Day
0
Target

8/23/2024 46 0
Low Day
0
Target

High Day
0
Target

8/30/2024 47 0
Low Day
0
Target

High Day
0
Target

9/6/2024 48 0
 High Day
0
Target

9/6/2024 48 0
Low Day
0
Target

High Day
0
Target

9/13/2024 49 0
Low Day
0
Target

High Day
0
Target

9/20/2024 50 0
Low Day
0
Target

High Day
0
Target

9/27/2024 51 0
Low Day
0
Target

High Day
0
Target

10/4/2024 52 0
Low Day
0
Target

High Day
0
Target

10/11/2024 53 0
Low Day
0
Target