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  • Name: Gerwin Silvestre Section: MPE107 - MHG2M: Date PA Category Details Evidence Points

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    Gerwin Silvestre
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    Gerwin Silvestre logged physical activity from January 16-27, 2023. He recorded multiple days of walking with step counts ranging from 9,000 to 13,000 steps, earning 1 point per day. On January 25, he did an individual resistance training session with squats, lunges, pushups, and other exercises, earning 2 points. In total he earned 10 points for the week of physical activity logging. He noted to his coach that he understood the walking limit is 6 points per week but was given permission to log 8 days of walking.

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    Gerwin Silvestre logged physical activity from January 16-27, 2023. He recorded multiple days of walking with step counts ranging from 9,000 to 13,000 steps, earning 1 point per day. On January 25, he did an individual resistance training session with squats, lunges, pushups, and other exercises, earning 2 points. In total he earned 10 points for the week of physical activity logging. He noted to his coach that he understood the walking limit is 6 points per week but was given permission to log 8 days of walking.

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    15 views4 pages

    Name: Gerwin Silvestre Section: MPE107 - MHG2M: Date PA Category Details Evidence Points

    Uploaded by

    Gerwin Silvestre
    Gerwin Silvestre logged physical activity from January 16-27, 2023. He recorded multiple days of walking with step counts ranging from 9,000 to 13,000 steps, earning 1 point per day. On January 25, he did an individual resistance training session with squats, lunges, pushups, and other exercises, earning 2 points. In total he earned 10 points for the week of physical activity logging. He noted to his coach that he understood the walking limit is 6 points per week but was given permission to log 8 days of walking.

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    of 4

    Name: Gerwin Silvestre

    Section: MPE107 – MHG2M

    Date PA Category Details Evidence Points

    January 16, Walking  Walked for 9,468 steps 1


    2023

    January 17, Walking  Walked for 9,098 steps 1


    2023
    January 19, Walking  Walked for 9,065 steps 1
    2023

    January 20, Walking  Walked for 9,036 steps 1


    2023

    January 23, Walking  Walked for 11, 292 steps 1


    2023
    January 24, Walking  Walked for 13,025 steps 1
    2023

    January 25, Individual 2


    2023 Resistance
    Exercise Sets Reps
    Training
    Squat 4 10

    Lunge and 4 10 per


    Twist side

    Push ups 4 10

    Bend and pull 4 10

    Single Leg 4 10 per


    Squat leg
    January 26, Walking  Walked for 10,138 steps 1
    2023

    January 27, Walking  Walked for 10,214 steps 1


    2023

    *Note to Coach: Total Points 10


    Hi Coach Alex! I understand that the walking aspect of PA Logs have a maximum of 6 points per
    week. I just wanted to give a gentle reminder that you had given me verbal permission to go
    ahead with 8 days of walking for my PA Logs (which is exactly what I did). Thank you!

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