Scribd Logo
Upload

Welcome to Scribd!

  • Diet Plan 7427694326 64e57a050c402

    Uploaded by

    xlntyogesh
    3 views8 pages
    The document provides a 3-week diet plan for Shweta, a 37-year-old vegetarian female weighing 72kg and 178cm tall. The plan aims to help with weight loss through a daily calorie intake of 1373kcal, with specific macronutrient and fiber recommendations. It includes sample weekly meal plans consisting of Indian vegetarian dishes and snacks, along with suggestions for physical activity.

    Original Description:

    Deit plans

    Original Title

    diet_plan__7427694326_64e57a050c402

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document provides a 3-week diet plan for Shweta, a 37-year-old vegetarian female weighing 72kg and 178cm tall. The plan aims to help with weight loss through a daily calorie intake of 1373kcal, with specific macronutrient and fiber recommendations. It includes sample weekly meal plans consisting of Indian vegetarian dishes and snacks, along with suggestions for physical activity.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    3 views8 pages

    Diet Plan 7427694326 64e57a050c402

    Uploaded by

    xlntyogesh
    The document provides a 3-week diet plan for Shweta, a 37-year-old vegetarian female weighing 72kg and 178cm tall. The plan aims to help with weight loss through a daily calorie intake of 1373kcal, with specific macronutrient and fiber recommendations. It includes sample weekly meal plans consisting of Indian vegetarian dishes and snacks, along with suggestions for physical activity.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 8

    Dear shweta ,

    Here is suggested diet plan for you

    Diet Plan Summary

    shweta , Female 37 Years Height : 178 cm. 1373 Kcal Plan

    Weight BMI BMR


    72 Kgs 22.72 Normal 1352 Kcal
    Ideal weight : 72 Kgs

    Suggested Plan for you

    Based on your Daily Calorie, nutrients you require: 3 Week Plan 1373 Kcal Plan

    Protein Fat Carbs Fiber


    51 gm Per day 38 gm Per day 205 gm Per day 25 gm Per day

    Your Health Goals Your food choice Your Lifestyle

    Goal Food preference Activity


    Weight Loss Vegetarian Sedentary

    Call us : 999 888 000 5 Visit us at : www.healthians.com


    shweta ,

    Monday Diet Schedule 1676 Kcal

    Morning

    10:00AM 2 Bowl-150 gm Sabudana Khichdi, 1 Glass-250 ml Sambaram Or Butter Milk

    Lunch

    01:30PM 1.5 Bowl-150 gm Matar Paneer (50 Gm) Bhurji/ Scrambled Cheese Peas, 1 Bowl-150 gm
    Matar Paneer (40 Gm)Curry

    Evening Snacks

    05:00PM 1 Piece-20gm Amaranth/ Ramdana/ Rajgira Ladoo, 1 Piece-20gm Amaranth/ Ramdana/


    Rajgira Ladoo

    Dinner

    07:30PM 1 Bowl-150 gm Palak Paneer/ Spinach Paneer

    Physical activities recommendation

    Physical activities can vary from Regular walks (Brisk or normal), Jogging, Sports,
    Stretching, Yoga to light weight lifting etc.

    Physical activities can vary from Regular walks

    Physical activities can vary from Regular walks (Brisk or normal), Jogging, Sports,
    Stretching, Yoga to light weight lifting etc.

    Call us : 999 888 000 5 Visit us at : www.healthians.com


    shweta ,

    Tuesday Diet Schedule 1676 Kcal

    Morning

    10:00AM 2 Bowl-150 gm Sabudana Khichdi, 1 Glass-250 ml Sambaram Or Butter Milk

    Lunch

    01:30PM 1.5 Bowl-150 gm Matar Paneer (50 Gm) Bhurji/ Scrambled Cheese Peas, 1 Bowl-150 gm
    Matar Paneer (40 Gm)Curry

    Evening Snacks

    05:00PM 1 Piece-20gm Amaranth/ Ramdana/ Rajgira Ladoo, 1 Piece-20gm Amaranth/ Ramdana/


    Rajgira Ladoo

    Dinner

    07:30PM 1 Bowl-150 gm Palak Paneer/ Spinach Paneer

    Physical activities recommendation

    Physical activities can vary from Regular walks (Brisk or normal), Jogging, Sports,
    Stretching, Yoga to light weight lifting etc.

    Physical activities can vary from Regular walks

    Physical activities can vary from Regular walks (Brisk or normal), Jogging, Sports,
    Stretching, Yoga to light weight lifting etc.

    Call us : 999 888 000 5 Visit us at : www.healthians.com


    shweta ,

    Wednesday Diet Schedule 1676 Kcal

    Morning

    10:00AM 2 Bowl-150 gm Sabudana Khichdi, 1 Glass-250 ml Sambaram Or Butter Milk

    Lunch

    01:30PM 1.5 Bowl-150 gm Matar Paneer (50 Gm) Bhurji/ Scrambled Cheese Peas, 1 Bowl-150 gm
    Matar Paneer (40 Gm)Curry

    Evening Snacks

    05:00PM 1 Piece-20gm Amaranth/ Ramdana/ Rajgira Ladoo, 1 Piece-20gm Amaranth/ Ramdana/


    Rajgira Ladoo

    Dinner

    07:30PM 1 Bowl-150 gm Palak Paneer/ Spinach Paneer

    Physical activities recommendation

    Physical activities can vary from Regular walks (Brisk or normal), Jogging, Sports,
    Stretching, Yoga to light weight lifting etc.

    Physical activities can vary from Regular walks

    Physical activities can vary from Regular walks (Brisk or normal), Jogging, Sports,
    Stretching, Yoga to light weight lifting etc.

    Call us : 999 888 000 5 Visit us at : www.healthians.com


    shweta ,

    Thursday Diet Schedule 1655 Kcal

    Morning

    10:00AM 2 Bowl-150 gm Sabudana Khichdi, 1 Glass-250 ml Sambaram Or Butter Milk

    Lunch

    01:30PM 1.5 Bowl-150 gm Matar Paneer (40 Gm)Curry, 1 Bowl-150 gm Matar Paneer (50 Gm) Bhurji/
    Scrambled Cheese Peas

    Evening Snacks

    05:00PM 1 Piece-20gm Amaranth/ Ramdana/ Rajgira Ladoo, 1 Piece-20gm Amaranth/ Ramdana/


    Rajgira Ladoo

    Dinner

    07:30PM 1 Bowl-150 gm Palak Paneer/ Spinach Paneer

    Physical activities recommendation

    Physical activities can vary from Regular walks (Brisk or normal), Jogging, Sports,
    Stretching, Yoga to light weight lifting etc.

    Physical activities can vary from Regular walks

    Physical activities can vary from Regular walks (Brisk or normal), Jogging, Sports,
    Stretching, Yoga to light weight lifting etc.

    Call us : 999 888 000 5 Visit us at : www.healthians.com


    shweta ,

    Friday Diet Schedule 1655 Kcal

    Morning

    10:00AM 2 Bowl-150 gm Sabudana Khichdi, 1 Glass-250 ml Sambaram Or Butter Milk

    Lunch

    01:30PM 1.5 Bowl-150 gm Matar Paneer (40 Gm)Curry, 1 Bowl-150 gm Matar Paneer (50 Gm) Bhurji/
    Scrambled Cheese Peas

    Evening Snacks

    05:00PM 1 Piece-20gm Amaranth/ Ramdana/ Rajgira Ladoo, 1 Piece-20gm Amaranth/ Ramdana/


    Rajgira Ladoo

    Dinner

    07:30PM 1 Bowl-150 gm Palak Paneer/ Spinach Paneer

    Physical activities recommendation

    Physical activities can vary from Regular walks (Brisk or normal), Jogging, Sports,
    Stretching, Yoga to light weight lifting etc.

    Physical activities can vary from Regular walks

    Physical activities can vary from Regular walks (Brisk or normal), Jogging, Sports,
    Stretching, Yoga to light weight lifting etc.

    Call us : 999 888 000 5 Visit us at : www.healthians.com


    shweta ,

    Saturday Diet Schedule 1676 Kcal

    Morning

    10:00AM 2 Bowl-150 gm Sabudana Khichdi, 1 Glass-250 ml Sambaram Or Butter Milk

    Lunch

    01:30PM 1.5 Bowl-150 gm Matar Paneer (50 Gm) Bhurji/ Scrambled Cheese Peas, 1 Bowl-150 gm
    Matar Paneer (40 Gm)Curry

    Evening Snacks

    05:00PM 1 Piece-20gm Amaranth/ Ramdana/ Rajgira Ladoo, 1 Piece-20gm Amaranth/ Ramdana/


    Rajgira Ladoo

    Dinner

    07:30PM 1 Bowl-150 gm Palak Paneer/ Spinach Paneer

    Physical activities recommendation

    Physical activities can vary from Regular walks (Brisk or normal), Jogging, Sports,
    Stretching, Yoga to light weight lifting etc.

    Physical activities can vary from Regular walks

    Physical activities can vary from Regular walks (Brisk or normal), Jogging, Sports,
    Stretching, Yoga to light weight lifting etc.

    Call us : 999 888 000 5 Visit us at : www.healthians.com


    shweta ,

    Sunday Diet Schedule 1655 Kcal

    Morning

    10:00AM 2 Bowl-150 gm Sabudana Khichdi, 1 Glass-250 ml Sambaram Or Butter Milk

    Lunch

    01:30PM 1.5 Bowl-150 gm Matar Paneer (40 Gm)Curry, 1 Bowl-150 gm Matar Paneer (50 Gm) Bhurji/
    Scrambled Cheese Peas

    Evening Snacks

    05:00PM 1 Piece-20gm Amaranth/ Ramdana/ Rajgira Ladoo, 1 Piece-20gm Amaranth/ Ramdana/


    Rajgira Ladoo

    Dinner

    07:30PM 1 Bowl-150 gm Palak Paneer/ Spinach Paneer

    Physical activities recommendation

    Physical activities can vary from Regular walks (Brisk or normal), Jogging, Sports,
    Stretching, Yoga to light weight lifting etc.

    Physical activities can vary from Regular walks

    Physical activities can vary from Regular walks (Brisk or normal), Jogging, Sports,
    Stretching, Yoga to light weight lifting etc.

    Call us : 999 888 000 5 Visit us at : www.healthians.com

    You might also like