ULTIMATE HeaLTH CHALLenGe

eS
-DAY 3

abittermin
·

for
the day.

⑪ ② ⑭ ⑤
③

What's so Best juice Make Quiz with How to

stick with
special - for your -
juice - Rinku, Tinkl -

about juice? body type with us & Bubbly your habit

Eat
by your dinner

Start
# mice.I our morning

1/7
① What's SO speCIaL ABOUT JUICe?

Juices are highly detoxifying.

·
Juices are like
magnets inside

body thatpull the

waste
our

organs.
from different

·
A glass of detox juice acts like
a scrubber inside, it's like a

broom for our internal

organs. I

·
Ifwe have juice in the morning,
it partners with our Praanshakti
& helps which
in
cleaning work
aids detoxification.

Juices are micro-nutrient rich

Juices are abundantin

enzymes, ⑧
nutrients and antioxidants.
⑧ enzyme

⑧
⑧

They flood the body with micronutrients

⑧
i
thatare easily digestible.
⑧ ⑧
·

So, by drinking juice, ...

our body gets more of ⑧
oxidant

whatitneeds with less food.

217
② BeST JUICE FOR OUR BODY Type-

There types of
are 2
juices:

Toxin
omonsystem.Inishing
nicester.
Ash gourd
juice ABC fresh fruit
juice
juice

l wit
Green juice fruitjuices can be
little for the
a
pressuring
pancreas to process as they contain
- I
high amounts ofnatural sugar.
·
For this reason, it is best
Coconut

rr.
ruit
water juices

&commended
for: I
&commended
for: I

for weight
forweightforsedental in
for active

gain days

3/7
③ Juice DemonstraTIOn

·
Two methods of
juicing -
Juicer method & Blender method.

·
If we don'thave either, use Grater method -

grate ingredients
and strain.

Green Juice Ash gourd Juice ABC juice

I cucumbers
·

handful spinach ·

250gms peeled ·apple

handful mint and cut ash I beetroots
gourd.
· ·

·I 6-8 carrots
apple
·

·
I lemon

&
Why do we strain outthe fibre from the juice in the morning?

In the morning, must avoid giving fibre to

·
we our

system as fibre wakes up the digestive system

and disrupts the
cleaning process.

4/7
④
4 JUICe LAWS TO RememBeR

①ani
Dances

e
mini
empty stomach.

For best nutrientabsorption,

I
⑧

juices should be had in

the
-

stomach.
·
When we squish, the morning, on an
empty
mouth,
-

in it
juice our
Never have juices rightbefore
·

allows it to be mixed S

after with
with our saliva, leading
or
along a meal.

to better absorption in
the body.
&

keep 1-2 hours of

gap between

0
3
-

(I abiertamaipal
Consume

I
⑧
Avoid packaged juices.
This are filled with preservatives
and chemicals.

·
Have your juice as quickly as

wa can after extraction because

when a
juice is keptout for

losing
...an
&
long, itstarts
oxidising
its nutrition in the
process.

(*
5/7
⑤ How we can stick WITH OUR JUICING HABIT

·
habitis
A a routine or
practice performed regularly,an automatic

response
to a specific situation.

·
To make juicing a daily habit, we can use habitstacking.

&
Whatis Habitstacking?

· We simply identify a current habitwe already do each day

& then stack our new habiton top.

·
For eg.
① ②

Afterbrushing
my teeth. After I come back from a run,

I will
prepare a
green juice. I will drink coconut water.

Habit automating thathabit.

stacking really helps in
·

6/7
·
Eniy
Challenge -

Take a
photo showing your
habitstack in one hand &
in the other.
your juice ingredients

Post
.
&
. your photo
Ultimate Health
on the

group.

rental
inanhisbreading
·

Notes created Satric Team

by
-