Two Workouts in One
‘ADD EXERCISES BETWEEN SETS AND RATSE YOUR TESTOSTERONE
Youhnow the rutin: Do se, rest, do another et Let change tat: “By ling your rest periods with exercises youcan
improve condoning andikstrt your metabolism’ sayssim Smith, CSCS, co-owner of ise Gren, Fk ilers tat work
ferent muscle groups than you mals eerie es, anda them fo 3D to 60 soands betes
Mountain
climber
poston wth your
ball Lityourright
fost of the floor ana
rate youright nee
selon to your chest
rounding your lower
with your ef eg
Continue alternting
Dumbbett
bench press:
Jump squat
Place your toes
nee in in wt
your body. ip your
ees and then
ashighasyoucan
When you ana
Deaduitts
Hols medine bal
awl evel and
Stand with your feet
| doer We eesng
| ben exptosivty tt
the ballup ar then
Sam tothe foorn
front of you rab the
‘Squats
'0
bum
aes
sora
none movement.
Stalghton youre
ree and ankles
sre oxplsiay pul
‘thedumbbels sigh
Joursoto the starting
nets Smit hes these parings
Dumbbell
military presses
Bench jump
thats atkneehelgne
Sauat as low a3 you
thebench and and
inadeep squat Turn
‘gain facing the
enchant repeat.
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