Your Heart and Your p Guacamole Remember that being mi n m taking care of your Be a Avocados can help you Get on the ri track to better health, This famed a green fruit contains a we ne soitisno surprise that i for both brain and hear rain it’s a Great choice t health! Among other benefits, eating avocados can Improve the blood supply to the brain, protect the brain’s network of connections, promote blood and keep your heart clear of clogging CHOIEStEFOI. In addition, avocados taste great! Try this recipe for guacamole. This recipe makes about 2 cups. Ingredients: 2 large avocados 1/4 red onion, chopped _ Ye tomato, chopped (optional) eee 1 alt (or to taste) ‘B = See ered lemon (optional, to taste) 1. What other foods * have you heard of Yl tsp chopped jalapeno pepper (optional) that are especially ‘ do in half, scoop out the flesh, good for your brain? () Carefully cut the avocado " Ape and mash avocados good for . ining ingredients and mix together. you? maint ® age te in chips or spread on acorn © on your own i in " ® Serve with multi-gra Have you ever ted 7 tortilla. listening to your heart to ers are spicy! make a decision? Was it *Note: Jalapeno pepP helpful? Reading 3 Escaneado con CamScanner