Meal Plan - Week One

Breakfast Lunch Dinner Snacks

Banana Smashed Spicy

Day 1 Oatmeal
Pancakes (GF)
Chickpea & Avo
Sandwich
Sausage
Surprise!

Crispy Edamame Vanilla Chia

Day 2
The Ultimate Pumpkin & Cheesy Vegan
Roasted Hummus Pudding &
Vegan Big Carrot Soup Cauliflower
Chickpeas Fruit
Breakfast with Pesto (GF) Casserole

Day 3 Desserts
Avocado Toast Jamie’s Mediterranean
4 ways! Crunchy Carrot Stuffed
Pick your topping Pitas & hummus Capsicums (GF)

Day 4
Tropical Mediterranean Vegan Black
Overnight Stuffed Bean & Tahini
Oats (GF) Capsicums (LO) Tacos

Fudgy Healthy NMM

Raspberry Raw Vegan Chocolate

Day 5
Notella Smashed One Pan Veggie Brownies Custard (GF) Mousse (GF)
and Banana Chickpea & Avo & Quinoa Bake
Toast Sandwich (GF)

This is an interactive meal plan - click on each

meal for a link to the recipe.
Day 6 Tropical
Overnight
One Pan Veggie
& Quinoa Bake
Jerk Jackfruit
Salad & Mango This meal plan is intended as a guide only.
Oats (GF) (GF) (LO) Salsa (GF)
Vary serving sizes and snacks according to personal
needs, and double up if you prefer to cook less and
have leftovers!

Day 7 Black Bean

& Avocado
Jerk Jackfruit
Salad & Mango
Tofish with
Creamy
If you need more specific advice please seek
guidance from a dietitian. All meals are dairy-free,
Breakfast Wrap Salsa (GF) (LO) Mash (GF)
meat-free and egg-free.
LO = Leftovers GF = Gluten Free