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When a sister fell into the abyss of
depression, a brother rose to the occasion and
made sure he held her hand and gave her
hope to heal and live again.
By Team Soulveda

27 June 2023

In a small town in the heart of India, there lived a young man

named Arjun and his younger sister Nisha. They shared a close
bond since childhood, always there for each other through thick
and thin. But as they grew up, Arjun noticed a change in Nisha’s
behaviour. She seemed withdrawn, lost in her own thoughts and
often looked forlorn and sad. Concerned for his sister’s wellbeing,
Arjun decided to dig deeper and find out what was troubling her.

With empathy and compassion, Arjun gently approached Nisha,

assuring her that he was there to listen and support her. She
hesitated at first, but sensing her brother’s genuine concern, she
opened up about her battle with depression. Arjun, determined to
help his sister, made it his mission to be her pillar of strength. He
educated himself about depression, its symptoms and how he
could provide the support that Nisha needed. He connected her
with a compassionate therapist who specialised in treating
depression and attended therapy sessions with her, offering a
comforting presence and participating actively in her healing
journey.

Understanding that depression often isolates individuals, Arjun

made sure Nisha never felt alone. He encouraged her to engage in
activities she enjoyed and took her outdoors often, creating
cherished memories together. Through their shared experiences,
Arjun aimed to bring light into Nisha’s life and remind her of the
joys it held. He went above and beyond to ensure his sister’s
wellbeing, providing a safe space for her to express her emotions
without judgment.

Recognising the importance of self-care, he motivated Nisha to

prioritise her mental and physical health. They
practised mindfulness exercises, went for calming walks in nature,
and shared moments of laughter and joy. Arjun’s unwavering
support reminded her that she was not defined by her depression
and that there was hope for a brighter future.

As time passed, Nisha began to heal. She regained her strength

and found solace in the small victories she had in her journey to
recovery. He celebrated every milestone, no matter how small,
and reminded Nisha of her resilience and inner strength. She
started working in a small firm, and enjoyed the sense of
fulfillment the work brought.

The brother-sister bond grew stronger through this experience, as

they navigated the challenges of depression together. Arjun’s
empathy, understanding and dedication played a vital role in
Nisha’s healing process. His unwavering support showed her that
she was never alone and that her brother would always be there to
catch her when she stumbled.

Through their story, Arjun and Nisha taught their friends and
relatives the power of compassion, empathy and the significance
of supporting loved ones through mental health struggles. Their
journey showed how with the right support system, even the
darkest storms could be weathered, and that the sun could shine
again.