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Culture Documents
“lagi akong
nagpupuyat pero I
feel so tired when I
wake up even though
mahaba na yung
oras ng pagtulog ko
sa umaga, kaya
sometimes I feel the
need to sleep earlier
na”
“lagi akong umiinom
ng alak when I want
it pero ngayon
occasionally nalang”
Ineffective health management related to unhealthy lifestyle, poor nutrition, and sleep cycle