An EXERCISE PROGRAM is easy to design if

one knows where to begin. This is similar to a

student looking for his/her classroom with a
map at hand. The first thing he/she needs to
know is where he/she is on the map. It is
important that a person gets baseline
information on his current fitness level so he
can orient himself on how far he is from his
goal.
The One Mile Run is a
popular test to assess
cardiovascular
endurance. It is easy to
administer because it requires minimal equipment
and supervision. All that is needed is a running
track and a stopwatch. The goal is to finish the
distance with the fastest time possible.

The One Minute Push-up

test assesses muscular
fitness of the muscles in
the upper torso. The goal
of the student is to
perform the most number
of correct repetitions in
one minute. The test
should be performed
with another with the
correct technique.
 The One Minute Curl-up
test aims to assess the
muscular fitness of the
muscles in the abdominal
area. The goal of the
student is to perform the
most number of correct
repetitions in one
minute. The test should
be performed in pairs
and with the techniques.
The Sit and Reach test evaluates the flexibility of
the hip and the hamstring area. The goal of the
student is to reach forward by bending the trunk.
The test should be performed with another person
who will check the form and record the score in
every trial.

Body Mass Index