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1. Have your physio clear you for exercise. Do not start exercising if you are
currently in an inflammatory flare.
2. Seek expert guidance from a physical therapist who understands myositis
diseases. Have the therapist work with you to develop an individualized
treatment plan.
3. With the guidance of the therapist, learn how to do the exercises correctly.
After that, you can probably do them on your own.
4. Each person must find the proper exercise program that is right for them.
Exercise should be designed to strengthen muscles and muscle groups that
are not affected by your disease process, while protecting the muscles that
are affected.
5. The proper program means you will notice improved efficiency with
essential daily activities and be able to perform those activities without
overuse of involved muscles. If you find you are working much harder to
perform normal, everyday functional activities, the exercise is probably
causing undue stress to involved muscle groups, and you should consult with
your physical therapist to see how best to change your program.