head.

arm.

shoulder.

nose.

mouth.

waist.

leg.

finger.

foot.

ear.

eye.

forehead.

feet.

cheek.

hair.

knee.
toe.

heel.

raise up your arms.

don't raise down your arms.

pull up your left knee.

don't pull down your left knee.

plant the heel firmly on the ground.

bring your right leg forward.

swing your arms.

put your hands on your waist.

don't stretch to the right but left.

clap your hands together.

bend down your body.

don't bend your body back.

touch your toes.

hop on your right foot.

stand up straight.

don't sit down.

put your hands on your shoulders.

run on the spot.

hit the ball.

kick the ball.

dribble the ball.

catch the ball.

throw your ball.

put your right foot in.

take your left arm out.