Physical Education 1 Physical Fitness Test (PFT)

Form I
PRE-TEST

Name of Student: Herwin Manalo

PE Time and Day:TTH1:00-2:00P.M

COMPONENTS OF PHYSICAL FITNESS

Pulse Heart Rate per Minute: 85 bpm (Before) Add Photo

NUTRITIONAL FITNESS

Weight: 47 (kilograms) Height: 1.65 (meters)

BMI: 17.26 Classification: underweight

MUSCULAR FITNESS
3-minute Step Test: 120 bpm
1-minute Push-up: 15
1-minute Curl-up/Sit-up: 10
1-minute Pull-ups (men): 10
1-minute Flexed Arm Hang (women):

FLEXIBILITY FITNESS
Sit and Reach: 60 (cm)

MUSCULAR POWER, SPEED and AGILITY

Standing Long Jump: 240 (cm)

Shuttle Run: 17 (sec)
12-minute Run and Walk: 120 bpm
50-meter Sprint (women):
100-meter Sprint (men): 17

Pulse Heart Rate per Minute: 120 bpm

(After)
For your reference, follow the steps that
can be found in UNIT 1: LESSON 2.
Documentations
here!