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EDITOR'S CHOICE EDUCATION

The Psychology of Accelerated Learning: How to Learn

Faster and Retain More
BY PSYCHOLOGS MAGAZINE  SEPTEMBER 14, 2023  0 COMMENTS  4 MINUTES READ

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The capacity to learn quickly and remember knowledge is a useful quality in the fast-paced
society of these days. Learning the skill of rapid learning can provide you with a big advantage
whether you’re a student attempting to thrive in your academics or a professional wanting to stay
competitive in your industry.

By understanding how you learn, you may teach your brain to retain information and insights more
effectively. Everything changes—from the way you ask questions to the way you take in
information—once you grasp the principles of learning.

We typically acquire baggage early in life that we later find it difficult to let go of, which is one
reason why we’re lousy at learning. You can learn considerably more efficiently if you can let go of
preconceived notions about what you ought to accomplish.

This article will try to examine the psychology of accelerated learning and offer helpful tips and
thoughts on how to learn more quickly and successfully retain more information.

Psychology Behind Learning

1) Role of the Brain’s Hippocampus

The brain is a sophisticated organ that essentially governs every part of one’s life, including the
capacity for learning and memory. The brain makes a memory when a person experiences
something new for the first time.

People keep this memory in specific brain areas and can retrieve it whenever they need to recover
the information. A tiny part of the brain called the hippocampus is essential for both the formation
and storage of these memories.

2) Motivation & Growth Mindset

Learning is largely influenced by motivation and a growth mindset. An existent’s brain is more
engaged and open to new information when they’re motivated. Learning speed and retention can
both be vastly increased by comprehending the underpinning causes of one’s literacy objectives.

Carol Dweck’s concept of a growth mindset promotes the idea that individuals can develop
expertise and intelligence through practice and effort. Growing a growth mindset might make
people more open to learning since it lessens their fear of failing and ignites their desire to do
better.

Accelerated Learning Strategies

1) Active Learning
Reading and hearing are exemplifications of passive learning that may not be as successful as
active learning forms. Deeper understanding and retention are eased by diligently interacting with
the content, similar to through discussion, tutoring it to another person, or resolving problems that
are linked to it.

2) Spaced Repetition

Spaced repetition means going over and reviewing material at gradationally adding intervals
throughout time. This system improves long-term memory by exercising the brain’s essential
forgetting curve.

3) Mnemonic Devices

Memory enhancers called mnemonics can help you retain complex material. Using learning
strategies such as rhymes, acronyms, and visualization can make learning more effective and
enjoyable.

4) Visual Memory Strategies

Inherently, visual memory strategies encompass encoding and decoding information via mental
representations. The majority of these strategies include making mind charts, constructing
illustrations, and applying color coding to important information.

5) Chunking

Chunking is the process of dividing information into further manageable portions. Arranging
information into meaningful clusters allows the brain to digest and retain it more rapidly.

Incorporating Mindfulness in Accelerated Learning

Being completely present and involved in the present moment is the practice of mindfulness.
Incorporating awareness into the learning process can enhance attention, reduce stress, and
improve memory retention.
Being fully absorbed in the content when reading or taking notes and avoiding distractions &
multitasking leads to stronger brain connections and enhanced recall.

Role of Sleep & Nutrition in Accelerated Learning

It’s crucial to get enough sleep for the brain to work at its best. The brain processes information
and consolidates memories as you sleep. Sleep deprivation can harm memory and learning and
decrease cognitive function. For the brain to work at its optimum, aim for 7-8 hours of sleep each
night.
Memory and learning can be enhanced by eating a balanced diet too, full of nutrients that are
good for the brain, such as vitamins, minerals, and omega-3 fatty acids. Dark chocolate, almonds,
fatty fish, blueberries, and other foods can aid in enhancing memory and cognitive performance.

Role of Emotions in Accelerated Learning

Memory and learning can be substantially impacted by emotions. Stress and worry can hinder
memory recall whereas positive feelings might improve it. Better outcomes may be attained by
learning to control one’s emotions throughout learning sessions.
Similar to this, curiosity also serves as a potent emotional learning catalyst. Learning tends to
happen more rapidly and deeply when curiosity is encouraged.

Use of Technology in Accelerated Learning

There are several ways that technology can be utilized to improve learning, including through
online courses, video lectures, and educational apps. One of the well-known spaced repetition
programs, Anki, employs flash cards to aid users in memorizing information. You can incorporate
these tools into your study routine to improve your review and retention.

Significance of Self-Assessment & Feedback

Regular self-evaluation and feedback enable individuals to monitor their progress and identify
areas that need improvement. Accelerated learning depends on setting aims, monitoring
progress, and adjusting learning tactics as necessary.

Those looking to learn more quickly and efficiently retain more information might benefit greatly
from the tactics and insights provided by the psychology of accelerated learning. Individuals can
maximize their learning potential by grasping the many roles that play in learning and
implementing efficient tactics. Incorporating these ideas into one’s approach can result in faster
growth and achievement in any aspect of life, whether you’re a student, a professional, or simply
someone passionate about lifelong learning.
Tags:

accelerated learning education growing mindset growth learning

learning skills mindset motivation retention sleep& nutrition

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