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  • 5.3 Cholesterol - Key Message - A3 Poster - v3

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    Andi Fri Nanda
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    This document provides 4 lifestyle changes to improve cholesterol levels and overall health: eating a balanced diet low in saturated fats and high in healthier fats, getting 30 minutes of exercise most days, maintaining a healthy weight, and not smoking. It recommends talking to your doctor about getting your cholesterol checked and getting help with any lifestyle changes.

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    5.3 Cholesterol_Key Message_A3 Poster_v3

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    This document provides 4 lifestyle changes to improve cholesterol levels and overall health: eating a balanced diet low in saturated fats and high in healthier fats, getting 30 minutes of exercise most days, maintaining a healthy weight, and not smoking. It recommends talking to your doctor about getting your cholesterol checked and getting help with any lifestyle changes.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    1 views1 page

    5.3 Cholesterol - Key Message - A3 Poster - v3

    Uploaded by

    Andi Fri Nanda
    This document provides 4 lifestyle changes to improve cholesterol levels and overall health: eating a balanced diet low in saturated fats and high in healthier fats, getting 30 minutes of exercise most days, maintaining a healthy weight, and not smoking. It recommends talking to your doctor about getting your cholesterol checked and getting help with any lifestyle changes.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Change your lifestyle

    to improve your
    cholesterol and your
    overall heath!

    Cholesterol
    4 lifestyle changes to improve your cholesterol
    1. Eat a balanced diet – choose foods rich in healthier fats and low in
    saturated fats
    2. Get physically active! Just 30 minutes exercise most days will
    dramatically improve your wellbeing
    3. Achieve and maintain a healthy weight
    4. Don’t smoke
    Talk to your doctor today about having your cholesterol checked and
    if you need help with any of the lifestyle changes.
    This poster has been developed for educational purposes only and is correct at the time of publication.
    It is not a substitute for professional medical advice. Should you have any questions or concerns about
    any topic in the poster, please consult your medical professional.
    © 2016 AEA International Holdings Pte. Ltd. All rights reserved.
    Unauthorized copy or distribution prohibited.

    Cholesterol – Poster v3

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