Nama : Rianita Agustina

NIM : 2222007
CONVERSATION HEALTHY EATING DAN DIET

Nutritionist : Hallo
Man : Hai
Nutrionist : try believe trust lifestyle
Man :Do you have healthy life style ..?
Nutrionist : yes,I do have healthy lifestyle.
I eat healthy foods and avoid unhealthy foods.
Man : Do you exercise often ?
Nutrionist : yes,I do. I go to gym 4 times a week
Do you worry about your weight?
Man : yes,I do. I should lose some weight.
Do you happy with your weight and body shape ?
Nutrionist : yes,I am. Everybody should be happy with their weight and body shape.
Man : do you think it’s possible to lose weight and enjoy eating ?
Nutrionist : it is possible.But you have to change your eating habts.
How much weight do you want to lose ?
Man : about 15 pounds
How important is exercising as part of a diet ?
Nutrionist : it’s very important especially if you want to lose weight in a short period of time.
Man : do you think diets are usefull or not ?
Nutrionist : they are pretty usefull,if you choose the right one for you.
Man : have you ever tried to go on diet ? did it work ?
Nutrionist : it works. You can trust me.
Man : what’s your advice for someone who wants to diet ?
Nutrionist : I can give you some advice. But I want you follow my advice.
If you want to lose some weight you should choose a low-carbohydrates diets.
Stress is your enemy and yo should get enough good sleep