COSTA RICAN TREKS

Tips for a Successful Trip

 Health and Safety
 Remember to bring any prescription medications or supplements that you take regularly.
 Consider bringing disposable contact lenses for the trip.
 Eat healthy throughout the trip, and be sure you get plenty of protein and carbohydrates.
 Drink lots of water.
 Let your tour guide know if you feel ill.
 Wash your hands regularly.
 On an uphill hike, take shorter steps.
 Packing Suggestions
 Pack appropriately for the temperature, weather conditions, and type of trip.
 For water trips, bring rubber shoes.
 For hiking trips, be sure your shoes are broken in.
 Bring a small notebook to record your thoughts during the trip.
 A pair of lightweight binoculars will help you get a better view from a distance.
 Leave your mobile phone and other electronic devices behind.
 Bring extra camera batteries and film or memory cards.
 Leave your perfume or cologne at home. Some animals have particularly sensitive noses.
 Other Tips
 Wear subdued clothing to blend in with the scenery; you’ll be more likely to get closer to
wildlife.
 Remember to turn off your camera’s auto flash when photographing animals.
 For certain trips, be sure you have the appropriate skills that are required.

Enjoy Your Adventure!

 Plan Ahead
 Research your options.
 Visit our website.
 Make reservations early.