Hi Mohamed,

By the time you read this email, there are less than 24 hours left in the re-opening of the Breatheology 2022 Summer Special.
I am sure you can visualize what will happen when the timer ends ;)

Speaking of visualization...

I want to share this neat little exercise called “Feel Your Heart”.

This powerful visualization exercise brings you in touch with the rhythm of your heart and, once in sync, let’s you lower
your heart rate - with the power of the mind.

It’s actually really easy. Here it goes:

1. Feel your heart in your throat: place two fingers on the side of the neck where you can feel your arteries.
2. Feel your heart by your ears: place two fingers on the side of one of your ears.
3. Feel your heart in your temples: place two fingers on one of your temples.
4. Feel your heart in the solar plexus: place two fingers in the pit of your stomach.
5. Feel your heart in all ten of your fingers.

Now that you have a clear picture of the rhythm of your heart pulse in your mind - imagine that it gradually slows down.

You will notice you will feel more calm, relaxed and at peace. Verify your pulse with a heart rate monitor or finger pulse
oximeter, or placing your fingers on your neck again.

Did you try the exercise?

And... do you want to learn more ways to get into a deep state of relaxation through the breath?

Feel your heart and decide today to go further in your breath journey. Your body will love you for it!