Brain Dominance Test (Online-Test)

test your brain dominance

Brain Dominance Graphic:

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1
left
hemisphere

right
hemisphere

You are left brain dominant:

Start with the training to balance brain halves and activate the right cerebral
hemisphere.
please continue reading ...
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Guided Activation of Brain Activity

(balance your cerebral hemispheres)

Tips in order to activate the right brain hemisphere:

More than anything: take your time!
Exercise the "feel your finger pulse" and other relaxation training, paint, enjoy
your leisure time, look for a creative hobby.
Feel your Finger Pulse
get in contact with inner body functions
This very simple, but quite helpful exercise, will show you how easy it is to make
contact with your own body functions. With the help of this technique you can
improve your body awareness and prepare yourself for further biofeedback training.

Using this "feeling your finger pulse" technique you can make contact with your inner
body functions at any time.
Put the fingers of both hands together, close your eyes for just a moment, and change
the pressure between the fingers until you can feel your pulse at the contact point.
Remain in that position and begin to breathe slowly and evenly. After a while you will
notice that the sensation of your pulse will become stronger. Now start to count your
pulse, always from 1 to 10. Reaching 10 start over again counting from 1, or any time
your thoughts are drifting. The pulse rate is not important, only the concentration
upon the pulse itself. While you put your focus on your body, the following side
effects will occur:
Tensions will melt away
The blood vessels will expand
The hands will get warmer
The pulse rate will drop
Any head aches or slight migrane will disappear
Unrest will be reduced
Body consciousness will increase