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Migraine Headaches
By Anna Hart
Article Word Count: 885 [View Summary]
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A light massage combined with migraine pressure points will give you the greatest relief.
You need only a few simple points about how to massage a migraine headache.
It is important to learn the migraine pressure point or points that bring relief. A migraine
pressure point is a point on your body that, when pressed, will lessen the pain in your
head. Surprisingly, a migraine pressure point is not necessarily the point that hurts most.
A migraine pressure point may be pressed and released in slow, rhythmical fashion, and
deliberately massaged to gain relief. This will release congested energy and blood from
the head and ease your pain.
You will be treating each migraine pressure point with these simple steps.
* Use only the pads of your thumbs or first two fingers - never the ends.
* Keep the pressure light to moderate, depending on how sensitive the point is to your
touch.
* Press hard enough so you can feel hardness or tension under your thumb or fingers.
* If a migraine pressure point hurts so much that you can't take a deep breath, apply less
pressure on that point.
* Let your fingers sink into the migraine pressure point as you apply pressure gradually.
Feel your thumb or finger going gently, gradually deeper and deeper.
* While your thumb or finger is as deep as you want to go, massage the point with tiny,
circular movements of your finger.
* Keep your thumb or finger on the migraine pressure point until you feel a movement or
change there. It may feel softer or warmer.
* Now slowly, gradually release the migraine pressure point until your thumb or finger
leaves the skin.
Remember to be firm, but gentle. Insufficient pressure on a migraine pressure point will
not be effective - too much pressure will create tension in your surrounding muscles.
Here are a few migraine pressure point locations to get you started. Start with the first,
and work your way through each point, consciously relaxing as you do so.
Locate the bony base of your skull in back. Place your thumb pads under the skull's base,
each thumb about 1 inch from your spinal column. Holding your thumbs against the two
points, tilt your head back slightly. Now press upward gradually, counting to 10, and
breathing deeply as you do so. When you reach the deepest point, massage with tiny,
circular motions of the thumbs, still holding the pressure. When you feel a change in the
point, slowly release the pressure, counting to 10 again. Repeat 5 times.
This migraine pressure point is located at the middle of your forehead, right between your
eyebrows. Using the migraine pressure point technique described above, and your thumbs
or one of the first two fingers, press inward gradually, counting to 10, and breathing
deeply as you do so. When you reach the deepest point, massage with tiny, circular
motions, still holding the pressure. As you feel a change in the point, slowly release the
pressure, counting to 10 as you do so. Repeat 10 times.
Feel the face at the outer corners of your eyes. Move your fingers away from the eyes
until you find the spots just behind the bone. Using the migraine pressure point technique
and one or two finger pads, apply pressure gradually inward, counting to 10, and
breathing deeply as you do so. When you reach the deepest point, massage with tiny,
circular motions, still holding the pressure. As you feel a change in the point, slowly
release the pressure, counting to 10 as you do so. Repeat 10 times.
The last point you will use to massage migraine headaches away is located on the top of
each foot. Locate the place where the bones come together between your big toe and your
second toe. With thumb or finger pads, press downward gradually, counting to 10, and
breathing deeply as you do so. When you reach the deepest point, massage with tiny,
circular motions, still holding the pressure. As you feel a change in the point, slowly
release the pressure, counting to 10 again. Repeat 10 times.
Different bodies respond differently to pressure points. These should work for you. If you
want information on additional migraine pressure points, ask a local shiatsu professional.
A professional will also be able to give you a complete treatment for relief or prevention
of migraine headaches