By 

Bipasha Mukherjee 4 Comments

Nasal congestion is the most feared and stubborn infection to avoid.  Blockage or
swelling of the nasal passages due to the lining of membranes caused by inflamed
blood vessels is called as Nasal congestion. This condition obstructs the free flow
of air from the nose. The symptoms of Nasal congestion and sinus pressure are
nasal discharge, sinus pain, cough and congestion, head ache, bad breathe, fever,
loss of smell and swollen nasal tissue.

Causes for Nasal Congestion:

You may think that only a cold or bad weather can cause this infection. But, there
can be many other causes for Nasal or Sinus congestion, some of them include:

 Exposure to cold temperature

 Drug addiction
 Allergies caused by food, pet hair, milk, medication, smoke etc
 Dust suffocation
 Strong fragrances
 Pregnancy
 Addiction to smoking
 Influenza
 Spicy food
Most people with sinus infection face this congestion, which makes it hard for
them to breathe. Long usage of medical sprays and drops can worsen this
condition. Though there are many painful treatments to clear up nasal congestion,
acupuncture has some simple methods to help relieve sinus congestion naturally.
To cure nasal congestion, you don’t need to use medical equipments, just use the
right pressure points. Check out these best pressure points to cure sinus congestion
faster.

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Nose Warmth:
Warm your hands by rubbing them together. Now with the palm of your right hand
rub the tip of your nose. Use a circular motion to warm the nose, do this 20 times.
Repeat the same in the opposite direction. If you are suffering with stuffy nose,
sinus congestion or nasal blockage, repeat this procedure at least 5 times a day.
This will not only reduce the congestion but also works as a preventative from
further blockage.

Image: dooce.com

Thumb and Index Finger:

For sinus problem and severe pain, use this technique. Hold the joint between
thumb and the index finger, press is hard. Hold it in this position for two minutes.
This will reduce the irritation and pain in the nose.
 Image: newhottopics.com

Point to be noted: Pregnant women should not press this point as its stimulation is
said to cause premature contractions in the uterus.

Bridge of Nose Massage:

The joint near the bridge of the nose and eye socket is the area most affected with
nasal congestion. Press both the areas near the eye sockets with the tips of your
thumbs for 5 minutes. You can work on both these pressure points separately (one
after another). However pressing these points together creates more pressure. If the
pressure is applied properly you will get rid of the mucus in no time. You will also
feel relieved from the pain and congestion.
 Image: Wikihow.com

Nostril edge:
Place your index fingers on the edge of both the nostrils; you can feel your cheek
bone. This is the pressure point most commonly used in acupuncture to cure sinus
congestion. Press this point with pressure for at least 4 minutes. Repeat this process
several times. If it is properly pressed, it begins to flush out the blockage giving
you a free flow of air in the nostrils.

Base of Skull:
Hold your head in your hands. Place your thumbs right behind your ears. Feel your
skull with the thumbs and come to the base of it. Now your thumbs should be
behind your ears and at the base of the skull. Press these two pressure points
deeply and rub them for two minutes. Continue this process daily to reduce and
prevent nasal congestion, cold and head ache.

Image: webmd.com

Hollow Point:
On the back of your head where the neck and head are joined, you will find a large
hollow space. Point A marked in the given image. Place your middle finger on it
and apply pressure for 4 minutes. Observe the changes that occur in your nose.
Along with curing nasal congestion it also helps to reduce headaches and mental
stress.
 Image: Herbalshop.com

Collar Bone:
Place your middle finger in the hollow areas below the collar bones and above the
upper breast bone. Press these pressure points for 5 minutes to prevent sinus
infection and to boost your immune system.

Image: yangtown.com

These points and techniques are not laid down only for people suffering from nasal
congestion. They can be used by others who would like to prevent being victims of
flu, cold, hay fever and sinus. Flu is very dangerous and many have been affected
by it. Anyone can be a victim, old people, babies and even teenagers.
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As heard before, prevention is better than cure. Acupuncture can make a big
difference to your life if you practice it properly. The body is very sensitive and the
bacteria that enter into it can be very dangerous. The anti-bodies present inside, try
to prevent the body from diseases. Early precautions and care can make all the
difference. Whenever your hands are free try to put these techniques to practice
and avoid sinus congestion.

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About Bipasha Mukherjee
Bipasha Mukherjee is a professional content writer at ModernReflexology.com. She has done her post graduation in English from The University
of Calcutta and has flair to write articles on Massages, Acupressure, Reflexology, Acupuncture and Etc.