we KENSRI SCHOOL & COLLEGE‘: ee Wisdom Through Sports Student Name: Saanvi J Class :Vill Sec: B Name of the sport: Yoga Indoor or outdoor sport: Indoor How many people play this sport? It depends on the competition criteria What is the sport equipment made of? Yoga mat is made up of rubber or PVC Rules of the game: Yoga should always be done in a ventilated area, Wear comfortable clothes while doing the yoga. You should always relax after practice. Do not eat before practice instead drink lots of water Scoring: Grades or marks from 1-10 Measurements of the sports field:24°64 inches Nutrition: To be a good athlete keep yourself energised and healthy we should have a balanced diet and sufficient water. A person who does yoga can eat any food or drink that you consume should be Sattvic. What are the fitness exercises you do to become a better player? To become a better player in the aspects of speed, skill, strength, stamina and flexibility we should do sit ups, squats, jumping jacks, planks ete. What is the physics of the sport? In terms of Newtonian physics, the bio-mechanics / basic forces of several well known asanas (poses)) will be broken down and explained through static forces The healthier you are the better you can play sports. Chapter name: -cel structure and ts Function, force and Presi, Reaching The Age of Adolescence importance of exer during puberty) ‘Words: cls, muscles, fore, pressure rutriton, heath, pressure, rton lubricants, gravitation ‘outcome: A better player, a good captain, mvpand gravity. There is a style of asana called Vinyasa (meaning to place or put with sacred intention), where kinematics and dynamics come into play, since the transitional movement between each asana is as important as settling into the final expression of the pose. However, for the purposes of illuminating more simple physics-yoga relationships, the focus here will be on the statistics of the final pose. What is the chemistry of the sport? During yoga, your brain releases all sorts of chemicals that not only help you relax but also lower your stress and anxiety levels including, gamma-aminobutyric acid (GABA), dopamine, oxytocin, serotonin, and endorphins, Each of which functions in its own way to help you catm down ‘ond feel better, Also when you do intense practice anaerobic respiration takes place. What is the biology of the sport? There are many physical benefits of yoga to all the body systems, they also help enhance your health, increase strength and flexibility and reduce symptoms of stress, depression and anxiety. How to make the team better and win competitions? To make a team better we need to encourage and motivate our team members, know their strengths and weaknesses and help them with their weaknesses. To win competitions we should have team spirit and we should support and work together. How to be a good captain and MVP? To be a good captain you should have good leadership qualities and should be disciplined. A good captain should be able to motivate their team and make a strong team to win competitions. The healthier you are the better you can play sports. Chapter name: -cel structure and ts Function, force and Presi, Reaching The Age of Adolescence importance of exer during puberty) ‘Words: cls, muscles, fore, pressure rutriton, heath, pressure, rton lubricants, gravitation ‘outcome: A better player, a good captain, mvpSPORTS COLLECTION Name of the sport: Badminton Indoor or outdoor sport: Both How many people play this sport? Singles: 2 Doubles: 4 What is the sport equipment made of? These metal rackets are made from either alloy of steel, titanium or Aluminium. These elements make the rackets strong and durable. The shuttlecock used like a ball consists of a cork head (made from the bark of the cork tree) a skirt of overlapping 16 feathers, threads and glue Rules of the game: * Aplayer must wait until his opponent is ready before serving. The shuttle cannot be caught and slung with the racket. A player cannot hold his racket near the net to ward off a downward stroke by his opponent or to interfere with his racket. It is not a fault if you miss the shuttle while serving, The feet of both players must remain in a stationary position until the serve is made. Your feet can not be touching the line at this time. Scoring: A match consists of the best of 3 games of 21 points Every time there is a serve - there is a point scored.The side winning a rally adds a point to its score. At 20 all, the side which gains a 2 point lead first, wins that game. © At 29 all, the side scoring the 30th point, wins that game. * The side winning a game serves first in the next game Measurements of the sports field: The badminton court is 13.4m long and 6.1m wide. Nutrition: To be a good athlete keep yourself energised and healthy we should have a balanced diet and sufficient water. For badminton players, they should include banana, broccoli, brown rice, almonds, kidney beans etc What ore the fitness exercises you do to become a better player? The healthier you are the better you can play sports. Chapter name: -cel structure and ts Function, force and Presi, Reaching The Age of Adolescence importance of exer during puberty) ‘Words: cls, muscles, fore, pressure rutriton, heath, pressure, rton lubricants, gravitation ‘outcome: A better player, a good captain, mvpTo become a better player in the aspects of speed, skill, strength, stamina and flexibility we should do sit ups, squats, jumping jacks, plank ete. What is the physics of the sport? Badminton involves various aspects of physics, such as aerodynamics, projectile motion, kinetic potential energy, etc. Badminton is a racket sport like tennis, except that a bird (also called shuttlecock, shuttle, or birdie) is used rather than a ball. . So the force applied by the bird on the watermelon is determined by the birds mass and its negative acceleration when in contact with the watermelon. What is the chemistry of the sport? When you play badminton anaerobic respiration takes place. Anearobic respiration- glucose in the absence of oxygentin muscles}=Lactic acid+energy What is the biology of the sport? Playing badminton Improves muscle strength, improves heart functioning, it helps to reduce stress, improves flexibility and Boosts your metabolism rate. How to make the team better and win competitions? To make a team better we need to encourage and motivate our team members, know their strengths and weaknesses and help them with their weaknesses. To win competitions we should have team spirit and we should support and work together. How to be a good captain and MVP? To be a good captain you should have good leadership qualities and should be disciplined. A good captain should be able to motivate their team and make a strong team to win competitions. The healthier you are the better you can play sports. Chapter name: -cel structure and ts Function, force and Presi, Reaching The Age of Adolescence importance of exer during puberty) ‘Words: cls, muscles, fore, pressure rutriton, heath, pressure, rton lubricants, gravitation ‘outcome: A better player, a good captain, mvpOLYMPIAD/ASSET QUESTIONS: RESPIRATORY SYSTEM 1. Observe the given apparatus carefully showing an activity performed to compare the carbon dioxide content of inhaled and exhaled air. What would be the observation for T, and T, test ‘tubes and its correct explanation? [(+) indicated milky colouration in lime water] [Bio-Respiration] th (a) +44 (B) +H4+ (+ (D) ++ Breathe in Breathe out T, Explanation ++ CO, content is a little higher in inhaled air + CO, content is considerably higher in inhaled air +#++ CO, content is considerably higher in exhaled air ++ CO, content is same in both inhaled and exhaled air 2. The manufacture of bread, beer and wine involves alcoholic fermentation of glucose to ethanol by yeast. Which of the following five statements concerning this process are correct?{| io-Respiration] Yeast carries out fermentation because yeast cells lack mitochondria. For every molecule of ethanol produced, one molecule of CO, evolves. For every one molecule of glucose fermented, net two molecules of ATP are generated More than 80% of the chemical energy of the glucose is released as heat. Glycolysis is an integral part of this fermentation. (A) Il, Illand IV (8) 1,11, Nand v (C) I, and iv The healthier you are the better you can play sports. Chapter name: el Structure and ts Functions, Force and Pressure, Reaching The Age f Adolescence [mportanceofexrese dung puberty) ‘Words: cls, muscles, fore, pressure rutriton, heath, pressure, rton lubricants, gravitation ‘outcome: A better player, a good captain, mvp(0), Vandv 3. Rita wants to study the process of respiration in animals. She sets up an experiment using five insects of the same species and size as shown in the set-up below. She provides the insects with food and water above S which removes the end product of respiration. [Bio-Respiratory] Which of the following is correct regarding the given set-up? (A) Sis KOH and is used to remove CO, (B) By measuring the height moved by red-coloured water in glass tube, Rita can measure the volume of air used by the insects for respiration. (C) Rita should set-up a control by preparing the same set-up without the insects. (D) Both A and B DIGESTIVE SYSTEM 4, Namita's mother does not allow her to lie on the abdomen immediately after having food What could most likely be the reason for this?[Bio-Digestive] (A) in stomach, food gets processed into a thick liquid called chime, (8) Peristaltic movement gets affected throughout the digestive tract especially small intestine where digestion and absorption chiefly occurs, hence food does not properly mix with enzymes and stays undigested. (C) The small intestine, on compression, releases intestinal juices w! action of digestive enzymes in the small intestine. (D) The peristaltic movement gets affected throughout the digestive tract especially large intestine where poor motility may result in greater absorption of water and restrict the thereby may cause diarrhoea. The healthier you are the better you can play sports. Chapter name: -cel structure and ts Function, force and Presi, Reaching The Age of Adolescence importance of exer during puberty) ‘Words: cls, muscles, fore, pressure rutriton, heath, pressure, rton lubricants, gravitation ‘outcome: A better player, a good captain, mvpCIRCULATORY SYSTEM 5. Aschematic representation of the blood circulation is given. Which circulatory parts are incorrectly placed in it? [Bio-life processes and life system] Right Right Pulmonary | Aorta |—*! atrium |——*) ventricle |——>) artery Left Left Pulmonary ventricle |—| atrium |4—| veins |4—| Lungs Rest of Vena cava|—*| the body (A) Right atrium and right ventricle (8) Left atrium and left ventricle (C) Pulmonary artery and pulmonary veins (D) Aorta and vena cava ENDOCRINE SYSTEM 6. Aperson on entering a dark room finds a snake. Due to fear his body becomes stiff and the heart starts to beat fast. Which of the following is likely to happen to his hormonal control system as shown?[Bio-Endocrine] {A) Secretion of adrenaline from part labeled Q. (8) Secretion of thyroxine from part labeled P (C) Secretion of adrenaline from part labeled R. (0) Secretion of TSH from part labeled Q. The healthier you are the better you can play sports. Chapter name: -cel structure and ts Function, force and Presi, Reaching The Age of Adolescence importance of exer during puberty) ‘Words: cls, muscles, fore, pressure rutriton, heath, pressure, rton lubricants, gravitation ‘outcome: A better player, a good captain, mvp7. Alarge number of functions are performed by different hormones secreted by endocrine glands. Match the given functions (a, b, c, d and e) to the labeled glands in the figure and select the correct option.[Bio-Endocrine] Pp r. va) oe a, Maintains a steady level of glucose in the blood. b. Helps in the growth of human body and also sends signals to other organs to secrete hormones. c. Controls secondary sexual characters and maintains pregnancy. d. Controls rate at which food is oxidized by the cells to produce energy. Increases blood pressure and heart rate, when the body experiences stress. ab oc de (JR PQ oT Ss (3)P oR Qa os T (Qs P Q eR T (DR P Qos REPRODUCTIVE SYSTEM 8 Thyroxine controls in frogs and the development of and during embryonic development of other vertebrates. Thyroxine production requires the presence of in diet. [Bio-Reproductive] Select the correct sequence of words to complete the above passage. (A) Development, Circulatory system, Muscles, lodine (8) Metamorphosis, Circulatory system, Muscles, Calcium (C) Development, Bones Nervous system, Iron (D) Metamorphosis, Bones, Nervous system, lodine 9. Consider the following statements (a-d) each with one or two blanks.[Bio-Reproductive] The healthier you are the better you can play sports. Chapter name: -cel structure and ts Function, force and Presi, Reaching The Age of Adolescence importance of exer during puberty) ‘Words: cls, muscles, fore, pressure rutriton, heath, pressure, rton lubricants, gravitation ‘outcome: A better player, a good captain, mvp(a) At puberty the (1) begins to grow in boys, which protrudes out in the throat region as Adam's apple and marks the (2) of adolescence. (b) Every cell has (3) lifespan (c) On reaching the uterus, the embryo attaches to the wall of uterus by (4). This is called (5) (d) Some factories use (6) to remove particles of solids such as carbon dioxide from waste gases before they are let out into the atmosphere. (A) 2-End, 4-Umbilical cord, 5-Pregnancy, 6-Catalytic converter (8) 1-Larynx, 3-Indefinite, 5-Implantation (C) 1-Larynx, 2-Start, 4-Umbilical cord (0) 1-Larynx, 3-Definite, 4-Placenta, 6-Electrostatic precipitators. 10, Read the given statements and select the correct option. (Reproductive system) Statement 1: Aquatic animals produce large number of eggs and sperms necessary to ensure external fertilization Statement 2: The eggs swim in water the help of cilia, and fertilize the sperms. (A) Both statements 1 and 2 are true and statements 2 is the correct explanation of statement 1. (8) Both statements 1 and 2 are true but statement 2 is not the correct explanation of, statement 1. {C) Statement 1 is true but statement 2 is false. (D) Both statements 1 and 2 are false. 11, After hearing Mr. Saxena’s countless and justified explanation on his problem, the doctor said, “Okay! In that case, your request for permanent contraception is granted. | shall sterilize you on the 18" December 2013. You will have all your male characteristics intact, so don’t worry.” (B-LP&LS) Which of the following procedure Mr. Saxena will be going through? [Bio-Reproductive] (A) in vitro fertilization (B) His vas deferens will be cut and tied (C) His seminal vesicle will be removed (0) His prostate gland will be removed and testes will be cut and tied. The healthier you are the better you can play sports. Chapter name: -cel structure and ts Function, force and Presi, Reaching The Age of Adolescence importance of exer during puberty) ‘Words: cls, muscles, fore, pressure rutriton, heath, pressure, rton lubricants, gravitation ‘outcome: A better player, a good captain, mvp12. Refer the given figures and select the incorrect option.[Bio-Reproductive-plants] os COTE Q R s (A) P reproduces vegetatively by underground stem called rhizome. (8) Q reproduces asexually by buds on its leaves. (C) R Reproduces by the process of fragmentation. (D) S reproduces by the process of budding. CELL BIOLOGY 13. Read the given statements and select the correct option.[Bio-Cell] Statement 1: Chloroplast and mitochondria are semi-autonomous organelles. Statement 2 : Chloroplast and mitochondria have their own DNA and protein synthesizing machinery. (A) Both statements 1 and 2 are true and statement 2 is the correct explanation of statement 1 (8) Both statements 1 and 2 are true but statement 2 is not the correct explanation of statement 1 {C) Statement 1 is true and statement 2 is false (0) Both statements 1 and 2 are false 14, Refer to the given figures of bacteria (X, Y and Z) and read the statements I Il and Il] regarding these. Based on the given information, identify the bacterium and select the correct option. (B-LP&LS) CF |. Bacteria X causes cholera. ll, Bacteria Y causes a disease which disrupts proper exchange of gases The healthier you are the better you can play sports. Chapter name: -cel structure and ts Function, force and Presi, Reaching The Age of Adolescence importance of exer during puberty) ‘Words: cls, muscles, fore, pressure rutriton, heath, pressure, rton lubricants, gravitation ‘outcome: A better player, a good captain, mvpBacteria Z converts lactose sugar of milk to lactic acid (A) Xis Vibro cholera (8) Zis Lactobacillus (C) Vis Salmonelia typhi (D) Both A and B 15. Study the given figures and select the correct statements regarding these(B-LP&LS) (i) (ii) (ii) (iv) ~ o Figure X represents a unicellular alga Figure Y represents a parasitic protozoan Organism in figure X cannot synthesize its own food. Organism in figure Y shows mixotrophic mode of nutrition, (a) Gi, (i), (ili) and (iv) (8) (i) and (iv) (C) (i), (ili) and (iv) (0) (i) and (ii) {E) Look at the given cell carefully. Identify the function of the part labeled “Y’ (B-Life system and life processes) = (A) It controls the movement of materials in and out of the cell (B) It controls all the activities of the cell (C) It contains many cell parts (D) It provides protection to the cell 17. Latika observed her grandmother adding lots of salt on unripe mangoes to prepare pickles. Her grandmother also added excess of oil in the pickle jar. What could be the reason for it? (B-Life system and life processes) The healthier you are the better you can play sports. Chapter name: el Structure and ts Functions, Force and Pressure, Reaching The Age f Adolescence [mportanceofexrese dung puberty) ‘Words: cls, muscles, fore, pressure rutriton, heath, pressure, rton lubricants, gravitation ‘outcome: A better player, a good captain, mvp(A) Salt prevents growth of microorganisms by retaining moisture in the food item and oil provides an environment in which microorganisms cannot grow. (8) Salt prevents growth of microorganisms by forcing them to lose water by osmosis and oil provides an environment in which microorganisms cannot grow. (C) Salt prevents growth of microorganisms by retaining moisture in the food item and oil prevents their growth by forcing out water from them by osmosis (0) Salt prevents growth of microorganisms by forcing them to lose water by osmosis and oil prevents their growth by retaining moisture in the food item. The healthier you are the better you can play sports. Chapter name: -cel structure and ts Function, force and Presi, Reaching The Age of Adolescence importance of exer during puberty) ‘Words cls muscles, fore, pressure, nutrition, heat ‘outcome: A better player, a good captain, mvp pressure, frton lubricants, gravitation