Aerobic and

Anaerobic
Exercises
Let's learn and have fun!
What is Aerobic
Exercise?
 The word aerobic means “with oxygen,”
meaning that your breathing determines
Prepare
the amount of oxygen that gets to your
muscles. In order to improve all aspects of
This Before
health, aerobics is a type of physical
Classactivity that mixes rhythmic aerobic
exercise with stretching and strength
training routines.
 Examples of Aerobic Exercises

Aerobic exercises engages your body's big muscle

groups and is rhythmic and repetitive. Your heart
rate and the amount of oxygen your body requires
both rise as a result. Walking, cycling, and
swimming are a few examples of aerobic workouts.
Your chance of developing heart disease, diabetes,
high blood pressure, and high cholesterol is
decreased.
SWIMMING CYCLING
RUNNING JUMPING
ROPE
DANCING STAIR CLIMBING
Benefits of Aerobic Exercise:
Aerobic exercise can offer numerous benefits
for your health, including reducing your risk of
a heart attack, type 2 diabetes or a stroke
Other benefits of aerobic exercise
It can help you lose weight and keep it off may help lower
and control blood pressure may increase your stamina and
reduce fatigue during exercise activates immune systems,
making you less likely to get colds or the flu strengthens
your heart boosts mood may help you live longer than
those who don’t exercise
WHAT IS ANAEROBIC
EXERCISE?
Aerobic exercises engages your body's big
muscle groups and is rhythmic and
repetitive. Your heart rate and the amount
of oxygen your body requires both rise as
a result. Walking, cycling, and swimming
are a few examples of aerobic workouts.
Your chance of developing heart disease,
diabetes, high blood pressure, and high
cholesterol is decreased.
 EXAMPLES OF ANAEROBIC EXERCISES

•Sprinting
•Plyometrics
•High intensity interval training (HIIT)
•Biking
•Jump rope
•Isometrics
•Weightlifting
JUMPING ROPE WEIGHTLIFTING
Plyometrics
This are some benefits of anaerobic exercise:

•increase muscle •it maintains muscle mass

strength •Increases bone strength
•increase muscle power and density
•decrease blood •Promotes weight
pressure maintenance •Boosts
•strengthens bones metabolism
•burns fat •Fights depression
•builds muscle •Reduces risk of disease
THANKYOU
FOR
LISTENING
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