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  • Anxiety

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    SW
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    Anxiety is an important evolutionary tool that helps us avoid danger. The document recommends boxed breathing, where you inhale for 4 counts, hold for 4 counts, exhale for 4 counts and hold for 4 counts, as well as moving your body to release positive energy in the brain. Once you learn to control anxiety, you will be better at evaluating what makes you anxious and able to communicate with others.

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    Anxiety is an important evolutionary tool that helps us avoid danger. The document recommends boxed breathing, where you inhale for 4 counts, hold for 4 counts, exhale for 4 counts and hold for 4 counts, as well as moving your body to release positive energy in the brain. Once you learn to control anxiety, you will be better at evaluating what makes you anxious and able to communicate with others.

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    © All Rights Reserved
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    4 views1 page

    Anxiety

    Uploaded by

    SW
    Anxiety is an important evolutionary tool that helps us avoid danger. The document recommends boxed breathing, where you inhale for 4 counts, hold for 4 counts, exhale for 4 counts and hold for 4 counts, as well as moving your body to release positive energy in the brain. Once you learn to control anxiety, you will be better at evaluating what makes you anxious and able to communicate with others.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    Anxiety

    It’s an important tool that arose during our


    What is it? evolution that we use to avoid danger

    Inhale deeply in four counts

    Hold at the top for four counts


    Boxed breathing approach
    Exhale deeply on four counts

    How to deal with it? Hold at the bottom for four counts

    Every time you move your body you’re releasing


    Move your body
    a positive energy in your brain

    Be better at evaluating what makes you anxious


    Once you control it you will
    Be able to communicate with others

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