MINIGLOSSARY

• Diabetes: A chronic disease characterized by high blood sugar levels due to the body's inability
to produce or use insulin effectively.
• Pancreas: An organ in the body that produces insulin, a hormone responsible for regulating
blood sugar levels.
• Inherited: Passed down genetically from parents to their offspring.
• Mediterranean diet: A dietary pattern characterized by high consumption of fresh fruits,
vegetables, whole grains, nuts, fish, dairy, and olive oil as the primary source of fat.
• Chronic conditions: Long-term health conditions that persist over time, such as heart disease,
stroke, diabetes, and dementia.
• Dementia: A syndrome characterized by a decline in cognitive function, memory loss, and
difficulties with thinking, reasoning, and daily activities.
• Mortality rate: The number of deaths in a particular population during a specific period of time.
TEST RESULT
Title: Exploring My Culinary Delights: A
Journey Through My Everyday Food
In my daily culinary adventures, I indulge in an array of delectable dishes that
satisfy my taste buds and nourish my body. From hearty breakfasts to delightful
dinners, my meals are a celebration of flavors and textures. I savor the succulent
tenderness of grilled chicken, perfectly complemented by a medley of vibrant
vegetables. The crisp freshness of a vibrant salad tantalizes my senses, while the
velvety richness of dark chocolate brings moments of pure bliss. But as much as I
adore these culinary delights, I also acknowledge the importance of balance.
Incorporating more nutritious options like fresh fruits, whole grains, and lean
proteins into my diet would enhance my overall well-being. Moreover, cultivating
healthy habits such as mindful eating, regular exercise, and staying hydrated will
contribute to a more vibrant and energized lifestyle. By consciously making these
positive choices, I can optimize my diet and create a harmonious relationship
between nourishment and enjoyment.