Crafted by Nature

BOGOs are Back! Includes exclusive article by

Alexandra Nitsche
20 – 26 October 2022* Member of dōTERRA Europe’s Scientific Medical
*While supplies last. Education Committee (SMEC)
Nature inspires everything we do.
From seed, to plant, to essential oil – these gifts of the earth
support us in caring for our wellbeing and the wellbeing of
those around us.

This lineup of carefully selected essential oils and blends is

the result of cutting-edge science, aligned with the purity
and power of nature. buy get
On Guard™ AromaTouch™
Introducing: Crafted by Nature
 buy get
dōTERRA Adaptiv™ Calming Mist* On Guard™ Hand Purifying Mist

buy get
Frankincense Touch DDR Prime™
buy get
dōTERRA Calmer™ dōTERRA Steady™
buy get
Cade Wood* dōTERRA abōde™

buy get
Clary Sage Siberian Fir *Limited Time Offer
On Guard ™ tip
These pancakes may
take a bit longer to
cook than your regular
ones, but they are
worth it!
As one of dōTERRA’s most popular products, On Guard™ essential oil
blend has incredible uses and benefits for both your body and home.
Formulated with families in mind, On Guard offers an effective and
protective formula, perfect for the colder months.

Guilt-Free On Guard™ Pancakes

Did You Know? 3-4 servings Instructions:

Inside On Guard you will find Wild Orange Peel, Clove Bud, Cinnamon Ingredients: 1. In a blender, combine the peeled
bananas, eggs, oats, baking powder,
Bark, Eucalyptus Leaf and Rosemary Leaf/Flower essential oils.
2 ripe bananas ground cinnamon, On Guard
2 eggs essential oil blend, vanilla extract
40 g rolled oats and salt.
1/2 teaspoon baking powder 2. Blend the ingredients well, or until
1 drop On Guard essential oil blend you achieve your desired consistency.
1/2 teaspoon ground cinnamon
1 teaspoon pure vanilla extract 3. Let the batter stand for 10-20
Pinch of salt minutes until the mixture has
Coconut oil or butter for cooking thickened slightly. This will give
Maple syrup to serve (optional) the rising agent in the baking
Fresh fruit of your choice to serve powder time to activate, to make
(optional) light fluffy pancakes.
Wild Orange Clove Cinnamon Bark
from Brazil from Madagascar from Madagascar
4. Heat a non-stick frying pan with
some coconut oil or butter over
medium heat.
5. Spoon the batter into the pan to your
desired size. Fry the pancakes until
they are golden-brown on both sides.
6. Serve with a drizzle of maple syrup
and fresh fruit of your choice.
Eucalyptus Rosemary
from Australia from Morocco & Spain
Pairs Well With...
AromaTouch ™
As a key oil in the dōTERRA AromaTouch Technique™, the AromaTouch™ blend combines a unique group of
essential oils to provide relaxing and comforting effects for the whole body. This blend is the ultimate oil for
massage as it can help lessen tension and provide a soothing sensation that will aid in the effectiveness of
any massage experience. The clean, fresh and minty fragrance of the AromaTouch oil blend helps provide
a comforting and calming atmosphere.

Did You Know?

Inside the AromaTouch blend you will find the essentials oils of
Explore the Oils and Blends in
Peppermint, Cypress, Basil, Grapefruit, Marjoram and Lavender. the AromaTouch Technique™
The AromaTouch Technique™ starts with dōTERRA Balance™ and
Lavender. These oils help the body to dial down and transition into
a state of ‘Relaxation’.

Next, Tea Tree and On Guard™ are used. Combined, they are a
dynamic duo which helps ‘Support’ the body’s functions.

To help minimise soreness, we use AromaTouch™ and Deep Blue™

Grapefruit
from South Africa and USA
to help ‘Soothe’, support, lessen tension and further deepen the
state of relaxation.
Marjoram Lavender
from Egypt from Bulgaria and France
The last two oils in the technique are Wild Orange and Peppermint.
Together, they help to ‘Invigorate’ the body and the mind. The
aim is to help establish the desired state of homeostasis, bringing
stability to the body.

Basil Cypress Peppermint

from Egypt from Kenya and Spain from India and USA
Pairs Well With...
Frankincense Touch Did You Know?
One of the most prized and precious oils due to its rich aroma and variety of benefits, Frankincense The Babylonians and Assyrians
is often referred to as the ‘king’ of essential oils. dōTERRA Frankincense Touch provides the renowned would burn frankincense in religious
benefits of Frankincense essential oil in a convenient roll-on applicator. Use to rejuvenate skin, ceremonies and the ancient Egyptians
reduce the appearance of imperfections and promote feelings of peace, relaxation, satisfaction used its resin for everything from
and overall wellness. perfume to salves for soothing skin.

dōTERRA
Complete Skincare Routine

Step 1 Step 3 Step 5

Next, apply your toner.
Start by cleaning your skin. Moisturise! dōTERRA
The Pore Reducing Toner
Veráge™ Cleanser includes Anti-Aging Moisturiser uses
with Lavender and Ylang
Wild Orange and Basil the amazing benefits of
Ylang essential oils helps
essential oils that have Lavender, Jasmine, Geranium
increase hydration and
deep cleansing properties. and Frankincense to
supports a healthy-
Step 2 looking complexion. Step 4 moisturise and soften skin.

Exfoliate your skin. Use the Apply Frankincense Touch.

Invigorating Scrub from the Frankincense can help
dōTERRA Essential Skin Care hydrate and rejuvenate
range to gently remove the skin while reducing
built-up dead skin, for a the appearance of
smoother and noticeably imperfections.
renewed appearance.
Pairs Well With...
DDR Prime
by Alexandra Nitsche
(Emergency Physician, Military Unit Doctor and Teacher)
As a physician with extensive experience, including
general and emergency care, as well as a flight surgeon
and diving doctor, Alexandra's top priority is the
wellbeing of the patient. She considers dōTERRA oils
to be a complement to conventional medicine.
There are about 7.7 billion people living on earth.
There are about 75-100 trillion cells in each individual
human being. This means that there are about 13
times more cells in our body than there are people in
this world.
If these 1/40 mm cells could hold hands, they would
form a 2.5 million kilometre long chain of cells or circle
the world 60 times.
Behind each of these unique cells is a separate living
being with its own metabolism that multiplies, grows,
performs a specific function and dies. To cope well with
this incredible challenge, the cell must be nourished,
kept healthy and protected from oxidative stress.
As we age, cellular function progressively deteriorates
and this process can be accelerated by poor nutrition,
lack of exercise, mental stress, toxic substances and
also other lifestyle habits.
™
DDR Prime™ is a proprietary
blend of CPTG Certified Pure
Tested Grade™ essential oils
combined to support cellular
health, function and renewal.
A combination of Frankincense,
Wild Orange, Litsea, Thyme,
Clove, Summer Savory, Niaouli and
Lemongrass provides a variety of benefits.
• In particular, boswellic acid (AKBA and KBA)
contained in frankincense resin can inhibit
leukotriene synthesis through non-competitive
inhibition of 5-lipoxygenase.
• Leukotriene is associated with allergic or
inflammatory reactions of the body, so it can be
used to help regulate inflammatory processes in
the cell.
• Eugenol, which is contained in Clove, is popular
and well known for its analgesic, as well as anti-
inflammatory and antibacterial properties, which
are popular in dentistry.
• However, eugenol is also a powerful antioxidant.
Antioxidants help us ‘trap’ free radicals that can
cause oxidative stress in our cells.
• Clove and Thyme belong to the so-called "super
antioxidants" and together with Niaouli and
Summer Savory, support our cellular immunity
and therefore our cellular health.
• The thymol and carvacrol present in Summer Savory
and Thyme have fascinating antifungal properties.
• Carvacrol also inhibits the enzyme cyclooxygenase-2,
which is responsible for inflammatory responses in
the cell, which may help support anti-inflammatory
properties for our cellular health.
• Lemongrass can protect against environmental
threats, but it also has an anabolic effect on the body
through phytosterols, such as campesterol. This can
lead to increased protein synthesis and help the cell
replicate. An influence on cholesterol absorption in
the intestine is also currently being discussed.

Take 1–2 drops of DDR Prime internally by adding to

beverages such as tea or water.

As part of a 30 day programme or daily routine, I

recommend taking 1x daily in the evening, or 2x daily,
once in in the morning and once in the evening. As cell
renewal mainly takes place at night to protect the body
and cells from oxidative stress.

As a convenient and simple alternative to the oil blend,

I recommend the softgels.

Integrating this fascinating oil blend into our daily routine

gives us the opportunity to take charge of our cellular
health and support our body in its challenging task of
optimally caring for the millions of little organisms inside us.
Calmer ™
dōTERRA Calmer™ may be part of the dōTERRA Kid's Collection, but it's ideal for grown-ups too! Anyone can
benefit from this powerful topical oil blend. Calmer can help you and your little ones wind down for the day
with its relaxing, positive aroma. You can roll it on the back of the neck and chest or apply it directly to the
wrists or the bottoms of the feet before climbing into bed.

Did You Know? Advice for Using

Calmer combines the soothing properties of Lavender, Cananga,
Buddha Wood and Roman Chamomile in a base of Fractionated
Essential Oils with Children
Coconut Oil. 1. Always supervise children during 7. Always store essential oils in a safe
essential oil usage. place, out of reach of children.

2. Always give a child smaller doses of 8. Learn more; always read labels and
How to use dōTERRA Calmer™ essential oils than you would give
an adult.
manufacturer recommendations.
9. Consult with the child’s physician
3. Dilute essential oils before using before using essential oils,
• Roll on to skin to promote feelings of calm and a
them on children to reduce the risk particularly if there are health
peaceful mood. of sensitivity. The dōTERRA Kid’s concerns.
Collection essential oils are already
• Apply Calmer to encourage tranquillity throughout the day.
safely diluted!
*In case of skin contact, avoid sunlight and
• Apply to wrists at the end of the day to soothe and relax. 4. Avoid any sensitive areas during
UV rays for at least 12 hours after applying.

essential oil application.

• Apply to your child when it’s time to wind down, to help
create a positive bedtime routine. 5. Beware of sunlight exposure after
topical application of certain oils,
• Keep a bottle of Calmer in your bag for easy and convenient particularly citrus oils.*
use whenever you need to balance your emotions. 6. Children should not take adult
supplements without consulting
a healthcare professional.
Steady ™
Perfect for daily or as-needed use, dōTERRA Steady™ has a soft, inviting and slightly fruity
aroma. Steady helps support an environment of peace and thoughtfulness where kids can
practice self-love when emotions get high. It's a great accompaniment to journal writing,
meditations or breathing exercises — all of which are positive, healthy ways to cope with
strong feelings.

Did You Know?

Steady blend combines Amyris Wood, Balsam Fir, Coriander and
Why You Need the
Magnolia in a base of Fractionated Coconut Oil. dōTERRA Kid's Collection!
A unique collection of essential oil blends designed with little ones
in mind! Formulated specifically for developing minds, bodies
and emotions, these easy-to-use essential oil blends feature
How to Use dōTERRA Steady™ unique combinations that are gentle on delicate skin. In a base of
Fractionated Coconut Oil, each product is ready to use in a handy
roll-on, allowing you to confidently care for your children.
• Apply to the back of the neck when feeling tense to help
calm emotions.
• Roll on to wrists and hands to promote tranquillity.
• Apply to the bottom of your child’s feet to promote peace
before leaving for school.
• Apply to the back of the neck or bottom of the feet after
an event-filled day or before bedtime.
Clary Sage
Herbaceous, earthy and slightly floral, Clary Sage is known for its calming properties
and the ability to support to balance emotions. The main chemical component of
Clary Sage is linalyl acetate, part of the esters group, making it one of the most relaxing,
soothing and balancing essential oils.

Did You Know? DIY Superwoman Blend

Clary Sage is one of the essential oils sourced from the new Ingredients:
distillery in Moldova.
12 drops Clary Sage
5 drops Cedarwood
10 drops Lavender
4 drops Ylang Ylang
5 drops Geranium
Optional: 2 drops Jasmine and 2 drops Rose
Fractionated Coconut Oil

Instructions:
1. Add all the essential oils to a 10 ml roller bottle.
2. Top with Fractionated Coconut Oil.
3. Shake well before applying.
4. Apply this roller blend on your pulse points or as
a personal fragrance.
Pairs Well With...
Siberian Fir Try this!
Cool Breeze Blend
3 drops Siberian Fir
Siberian Fir can be very soothing to the skin, making it an ideal essential oil to include 3 drops Douglas Fir
in a comforting massage. Siberian Fir can help promote feelings of easy breathing, 1 drop Cypress
while calming the emotions and providing a grounding effect. 1 drop Frankincense

Did You Know?

To minimise environmental impact, dōTERRA’s Siberian Fir oil is
distilled from needles gathered from trees that have already
been cut down by the timber industry. Winter Body Wash
Ingredients:
250 ml glass pump bottle
120 ml unscented Castile soap
3 tablespoons Fractionated Coconut oil
10 drops Siberian Fir
5 drops Juniper Berry

Instructions:
1. Place all the ingredients into the glass pump bottle
and shake to combine.
2. Gently shake prior to each use to keep the ingredients
from separating.
Pairs Well With...
Cade Wood
Limited Time Offer Product
Woody and earthy, Cade Wood oil has been historically used in folk medicine
and its scent is harnessed in soaps, detergents, lotions and fragrances.
Notably, in the perfume industry, cade wood is sought after for its pine
tip
elements as a base note in men's fragrances. Add to your shampoo or Add other essential
oils like Sandalwood,
conditioner to help promote healthy-looking hair, scalp and skin. Frankincense or
dōTERRA Balance
as desired.

Did You Know?

Cade Wood comes from a large, hardy evergreen shrub in the Cupressaceae Meditation Spray
(cypress) family and is commonly referred to as 'Prickly Juniper'!

Ingredients:
10 drops Cade Wood
55 ml witch hazel
55 ml distilled water
120 ml glass spray bottle

Instructions:
1. Combine the Cade Wood essential oil, witch hazel and
distilled water in the glass spray bottle.
2. Gently shake before spraying onto a yoga mat or
other surfaces to complement your meditation ritual.
Pairs Well With...
abōde ™
NEW! to Europe
Fresh and citrusy, dōTERRA abōde™ is high in powerful cleansing constituents like
limonene, geranial, neral and 1,8-cineole. In fact, Kochii Eucalyptus, present in this
blend, can only be found in the semi-arid interior of Western Australia. It has the
highest concentration of 1,8-cineole, or eucalyptol, of all eucalyptus oil available.
Add a few drops of dōTERRA abode™ to cleaning DIY recipes and make your home
a clean, refreshing sanctuary.

Did You Know?

dōTERRA abōde is a dynamic combination of CPTG™ essential oils
including distilled Lime, Litsea, Cassia, Lemon Eucalyptus, Tea Tree, Multi-Purpose
Arborvitae, Kochii Eucalyptus, Cilantro, Lavandin and Lemon Myrtle.
dōTERRA abōde™ Spray
Ingredients:
White vinegar
Distilled Water
5 drops dōTERRA abōde™
Small glass spray bottle

Lime Litsea Cassia Lemon Eucalyptus

uplifting rejuvenating spicy cleansing
Instructions:
1. In your glass spray bottle, mix 1 part white vinegar
with 2 parts distilled water.
2. Add dōTERRA abōde™.
3. Shake well before using.

Tea Tree Arborvitae Kochii Eucalyptus Cilantro

purifying renewing calming fresh
Pairs Well With...
Adaptiv™ Calming Mist
Limited Time Offer Product
Calm is just a spray away. Lavender, Magnolia and Neroli provide
calming effects whilst Wild Orange and Spearmint set an uplifting
atmosphere. Copaiba, Sweetgum and Rosemary complement the
unique aroma of the dōTERRA Adaptiv™ blend. Take a moment for
yourself and enjoy the relaxing and renewing aroma of dōTERRA
Adaptiv Calming Mist.
On Guard™
Hand Purifying Mist
On Guard™ Hand Purifying Mist purifies hands with its cleansing effect
on the skin through an extremely fine, quick drying mist. Infused with a
natural apple extract, the moisturising formula will not dry out the skin
and leaves hands feeling soft and smooth. Ethyl alcohol helps to purify
hands by supporting the mist’s cleansing effect. The convenient mist
application is perfect for travelling, school, work and on-the-go families.
How to Use
dōTERRA Adaptiv™ Calming Mist
• Use on bed sheets and pillows before bedtime.
• Apply to your favourite scarf for a comforting aroma.
• Apply to a towel or bathrobe for a self-care moment.
• Pack it in your carry-on luggage for added support while travelling.
How to Use
On Guard™ Hand Purifying Mist
• Keep a bottle of On Guard Hand Purifying Mist in your purse or gym
bag to use on-the-go.
• Use before meals and on public transport when you need a
convenient way to cleanse your hands.
• Use with the other products in the On Guard personal care range.
Click here
to view
On Guard™
video

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