don’t be mean

to yourself
Self-love is the foundation of good mental health.

ALWAYS REMIND YOURSELF THAT:

Everything will be fine
You’re allowed to fail
You don’t always have to be happy
You are loved
Someone is always proud of you
You are not alone

BE KIND TO
YOUR MIND
You spend most of your life
inside your head...
Make it a nice place to live in.

BE GENTLE
Remember to take care of
yourself. Sometimes you forget
because you’re too busy taking
care of other people. You are
important too.

END COMPARISON You are capable

Instead of comparing yourself You are important

to others, spend that time being
proud of yourself, how far You are enough
you’ve come and how much You are beautiful
you’ve achieved.
You deserve happiness

ASK FOR HELP

TALKING ABOUT MENTAL HEALTH IS NOT ATTENTION-SEEKING!
People die in silence everyday due to
this judgement and then people say
“I wish they spoke up.”
We live in a society that stigmatizes
mental health but mourns suicide.

if you can’t be a good person,

don’t be a bad person